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Surimi fish sushi roll Calories
Low saturated fat, moderate protein, medium-high glycemic load from refined sushi rice
CALORIES
GI
POTASSIUM
FIBER
Surimi fish sushi roll Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
21.9g
· 64%
Protein
4.2g
· 12%
Fat
3.5g
· 24%
Fiber
3.2g
Surimi fish sushi roll Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B3
0.8mg · 5% DV
B5
0.18mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Selenium
10µg · 18% DV
Sodium
310mg · 13% DV
Iodine
18µg · 12% DV
Phosphorus
68mg · 10% DV
Surimi fish sushi roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Surimi fish sushi roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Surimi fish sushi roll Contain Allergens?
Contains these allergens:
Which Diets Is Surimi fish sushi roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Surimi fish sushi roll Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.