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Surimi fish sushi roll Calories
Low saturated fat, moderate protein, medium-high glycemic load from refined sushi rice
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Surimi fish sushi roll (35 g) has 50 calories. That works out to 142 calories per 100 g. It contains 7.7 g of carbs, 1.5 g of protein, 1.2 g of fat and 1.1 g of fiber. Its 3.5 µg of Selenium covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Surimi fish sushi roll Nutrition Facts
Selected: 1 piece (medium) · 35 g
50
KCAL / 35G
Carbs
7.7g
· 3% DV
Protein
1.5g
· 3% DV
Fat
1.2g
· 2% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 13% · Fat 22%
Surimi fish sushi roll nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 109 mg | 5% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 1.1 g | 4% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Surimi fish sushi roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 50 kcal |
| 1 piece (small) | 30 g | 43 kcal |
| 1 piece (large) | 45 g | 64 kcal |
| 100 g | 100 g | 142 kcal |
| 1 serving (medium) | 180 g | 256 kcal |
| 6 piece (medium) | 210 g | 298 kcal |
| 1 pack (medium) | 220 g | 312 kcal |
| 8 piece (large) | 280 g | 398 kcal |
| 10 piece (jumbo) | 350 g | 497 kcal |
Calculated from 142 calories per 100 g.
Frequently Asked Questions About Surimi fish sushi roll
What is in a surimi fish sushi roll?
A surimi fish sushi roll usually has seasoned sushi rice, nori seaweed and surimi, with fillings such as cucumber or avocado. The exact ingredients vary by restaurant or product, so the name alone does not tell you which vegetables or sauces are included.
Is the surimi in a surimi fish sushi roll real crab?
No. Surimi is usually made from white fish that is processed and shaped to imitate crab; it is not the same as real crab meat. It can still contain fish and other ingredients, so check the ingredient information if you have an allergy.
Is a surimi fish sushi roll cooked or raw?
The surimi used in a surimi fish sushi roll is generally cooked during processing, so it is not raw fish. Other fillings may differ, though, and a roll containing raw seafood should be identified separately by the restaurant or on the package.
Is a surimi fish sushi roll healthy?
It can be part of a balanced meal: the surimi provides some protein, while the rice supplies much of the energy. Refined rice and salty sauces can make the meal less balanced, so consider pairing the roll with vegetables and using soy sauce sparingly.
How long can you keep a surimi fish sushi roll in the fridge?
Keep a surimi fish sushi roll covered and refrigerated, and eat it the same day for the best quality. Do not leave it sitting at room temperature for an extended period, since cooked rice and seafood fillings need careful temperature control.
Can you eat a surimi fish sushi roll while pregnant?
A freshly prepared, properly refrigerated roll made with cooked surimi may be an option during pregnancy, but avoid versions with raw seafood or uncertain handling. Food-safety advice can vary with your circumstances, so ask your healthcare professional if you are unsure.
Is a surimi fish sushi roll the same as a California roll?
Not necessarily. A California roll is a particular style, commonly filled with surimi, avocado and cucumber and often rolled with rice on the outside. A surimi fish sushi roll can use other fillings or a different rolling style.
Can you freeze a surimi fish sushi roll?
Freezing is not recommended for a prepared surimi fish sushi roll. The rice can become dry or grainy after thawing, and vegetables such as cucumber can turn watery. It is better to refrigerate it briefly and eat it fresh.
What does a surimi fish sushi roll taste like?
A surimi fish sushi roll is usually mild and savory, with slightly sweet surimi, tangy seasoned rice and a seaweed note from nori. Cucumber adds freshness, while avocado makes the texture creamier; sauces can make the flavor saltier or spicier.
How do you slice a surimi fish sushi roll without it falling apart?
Use a sharp knife and moisten the blade lightly before cutting a surimi fish sushi roll. Keep the roll snug with your fingers, make a clean downward cut rather than sawing, and wipe the blade between slices to prevent rice from sticking.
Surimi fish sushi roll Vitamins & Minerals
Vitamins
B12
0.12µg · 5% DV
B3
0.28mg · 2% DV
Biotin
0.42µg · 1% DV
B5
0.06mg · 1% DV
Minerals
Selenium
3.5µg · 6% DV
Sodium
109mg · 5% DV
Iodine
6.3µg · 4% DV
Phosphorus
24mg · 3% DV
Potassium ⭐
32mg · 1% DV
Surimi fish sushi roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Surimi fish sushi roll
To burn the 50 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Surimi fish sushi roll?
A surimi fish sushi roll is a Japanese-style sushi roll made with vinegared sushi rice, nori and surimi—a seasoned fish paste shaped to resemble crab. Other fillings vary. Sliced into bite-sized pieces, it combines soft, gently tangy rice with surimi’s firm, slightly sweet texture. It is commonly served with soy sauce, wasabi and pickled ginger, whether ordered as part of a sushi spread or eaten as a light lunch.
The refined rice supplies most of its carbohydrates, while the roll offers a moderate amount of protein and little saturated fat. For a lighter meal, pair it with a simple salad and go easy on extra sauces.
How Nutritious Is Surimi fish sushi roll?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Surimi fish sushi roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Surimi fish sushi roll Contain Allergens?
Contains these allergens:
Which Diets Is Surimi fish sushi roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Surimi fish sushi roll Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.