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Sushi roll with seared salmon and sauce Calories
High in protein, contains omega-3, higher sodium due to sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sushi roll with seared salmon and sauce (35 g) has 65 calories. That works out to 185 calories per 100 g. It contains 8.6 g of carbs, 3.4 g of protein, 2 g of fat and 0.3 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Sushi roll with seared salmon and sauce Nutrition Facts
Selected: 1 piece (medium) · 35 g
65
KCAL / 35G
Carbs
8.6g
· 3% DV
Protein
3.4g
· 7% DV
Fat
2g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 21% · Fat 27%
Sushi roll with seared salmon and sauce nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sushi roll with seared salmon and sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 65 kcal |
| 1 piece (small) | 30 g | 56 kcal |
| 1 piece (large) | 45 g | 83 kcal |
| 100 g | 100 g | 185 kcal |
| 6 piece (medium) | 210 g | 389 kcal |
| 1 serving (medium) | 220 g | 407 kcal |
| 1 pack (medium) | 250 g | 463 kcal |
| 8 piece (large) | 280 g | 518 kcal |
| 10 piece (jumbo) | 350 g | 648 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Sushi roll with seared salmon and sauce
What is in a sushi roll with seared salmon and sauce?
A sushi roll with seared salmon and sauce usually contains seasoned sushi rice, nori, cooked salmon, and a topping or filling sauce. Cucumber, avocado, or cream cheese may also be included, but ingredients vary by restaurant and recipe.
Is the salmon in a sushi roll with seared salmon and sauce raw?
No, the salmon in a sushi roll with seared salmon and sauce is cooked on the surface or otherwise prepared rather than served raw. Ask the restaurant how thoroughly it is cooked if you need to avoid undercooked fish.
How is a sushi roll with seared salmon and sauce made?
A sushi roll with seared salmon and sauce is made by spreading seasoned sushi rice over nori, adding cooked salmon and chosen fillings, then rolling and slicing it. The sauce is added inside or drizzled over the finished pieces.
What sauce is usually on a sushi roll with seared salmon and sauce?
A sushi roll with seared salmon and sauce often has a sweet-savory teriyaki-style glaze or a spicy mayonnaise topping. Recipes differ, so ask about the specific sauce if you are avoiding soy, sesame, or another ingredient.
How should you store leftover sushi roll with seared salmon and sauce?
Store leftover sushi roll with seared salmon and sauce in a covered container in the refrigerator and eat it promptly. Do not leave sushi with cooked fish and rice at room temperature for extended periods; discard it if its smell or texture has changed.
Can you eat a sushi roll with seared salmon and sauce during pregnancy?
A sushi roll with seared salmon and sauce can be an option during pregnancy if the salmon is fully cooked and the roll has been handled safely. Confirm that it contains no raw fish, and ask your healthcare professional if you have pregnancy-specific concerns.
How do you eat a sushi roll with seared salmon and sauce?
Eat a sushi roll with seared salmon and sauce as bite-sized pieces, using chopsticks or your fingers. Pickled ginger and wasabi are common accompaniments; use soy sauce sparingly because the roll’s topping may already be salty.
What goes well with a sushi roll with seared salmon and sauce?
Miso soup, edamame, or a simple salad pairs well with a sushi roll with seared salmon and sauce. These lighter sides complement the fish without competing with its rich topping; extra salty dips are usually unnecessary.
How is a sushi roll with seared salmon and sauce different from salmon sashimi?
A sushi roll with seared salmon and sauce includes rice and nori, and the salmon is cooked or seared and often topped with sauce. Salmon sashimi is simply sliced raw fish, served without the roll’s rice and seaweed.
Is a sushi roll with seared salmon and sauce high in sodium?
It can be relatively high in sodium because the sauce may contain soy sauce or other salty ingredients. Request less sauce and skip an extra soy-sauce dip if you want to keep the meal less salty.
Sushi roll with seared salmon and sauce Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B3
1.37mg · 9% DV
B6
0.11mg · 6% DV
Vitamin D
1.09µg · 5% DV
Minerals
Selenium
6.3µg · 11% DV
Phosphorus
45mg · 6% DV
Sodium
144mg · 6% DV
Manganese
0.1mg · 4% DV
Potassium ⭐
65mg · 2% DV
Sushi roll with seared salmon and sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sushi roll with seared salmon and sauce
To burn the 65 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sushi roll with seared salmon and sauce?
Sushi roll with seared salmon and sauce combines seasoned rice and seaweed with salmon and a savoury sauce. For this version, the Turkish name specifies oven-baked salmon; sushi rolls themselves come from Japanese cuisine, where rice, fillings and nori are rolled together and sliced.
The soft, lightly tangy rice contrasts with the salmon’s tender, substantial texture, while the sauce adds a richer, saltier finish. It is commonly served in slices as part of a sushi meal, with pickled ginger and soy sauce; in many places it also works as a convenient lunch or shared platter. Salmon contributes protein and omega-3 fats, while the sauce can make the roll higher in sodium. Use less sauce and add a simple salad for a lighter plate.
How Nutritious Is Sushi roll with seared salmon and sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sushi roll with seared salmon and sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sushi roll with seared salmon and sauce Contain Allergens?
Contains these allergens:
Which Diets Is Sushi roll with seared salmon and sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sushi roll with seared salmon and sauce Fat Profile
SATURATED
0.39g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.