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Sushi roll with seared salmon and sauce Calories

High in protein, contains omega-3, higher sodium due to sauce

CALORIES

185kcal

58medium

POTASSIUM

185mg

FIBER

0.8g

Sushi roll with seared salmon and sauce Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

24.6g

· 52%

Protein

9.8g

· 21%

Fat

5.6g

· 27%

Fiber

0.8g

Sushi roll with seared salmon and sauce Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

3.9mg · 24% DV

0.32mg · 19% DV

Vitamin D

3.1µg · 16% DV

Minerals

Selenium

18µg · 33% DV

Sodium

410mg · 18% DV

Phosphorus

128mg · 18% DV

Iodine

16µg · 11% DV

Sushi roll with seared salmon and sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sushi roll with seared salmon and sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sushi roll with seared salmon and sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame yes

Which Diets Is Sushi roll with seared salmon and sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sushi roll with seared salmon and sauce Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.9g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 0.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sushi roll with seared salmon and sauce

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Sushi roll with seared salmon and sauce — Frequently Asked Questions

How many calories are in a seared salmon sushi roll with sauce, and what are the macros?

Per 100 g, it contains 185 calories. The same amount provides 9.8 g protein, 24.6 g carbohydrates, and 5.6 g fat.

Is a seared salmon sushi roll with sauce suitable for my diet, and does it contain allergens?

It is compatible with omnivore, pescatarian, and Mediterranean diets. Its listed allergens are fish, soy, and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.