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Sushi roll piece Calories
Rice-based, moderate-carb, low-to-moderate fat
CALORIES
GI
POTASSIUM
FIBER
Sushi roll piece Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
27.8g
· 76%
Protein
5.2g
· 14%
Fat
1.6g
· 10%
Fiber
1.1g
Sushi roll piece Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B3
0.9mg · 6% DV
Biotin
1.8µg · 6% DV
B6
0.08mg · 5% DV
Minerals
Selenium
7.8µg · 14% DV
Sodium
290mg · 13% DV
Phosphorus
68mg · 10% DV
Iodine
9µg · 6% DV
Sushi roll piece Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sushi roll piece Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sushi roll piece Contain Allergens?
Contains these allergens:
Which Diets Is Sushi roll piece Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sushi roll piece Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.41g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Sushi roll piece
Sushi roll piece — Frequently Asked Questions
How many calories are in a sushi roll piece?
A sushi roll piece provides 143 calories per 100 g. The same amount contains 5.2 g of protein, 27.8 g of carbohydrates, and 1.6 g of fat.
Is a sushi roll piece high glycemic?
A sushi roll piece has a glycemic index of 55. It contains 27.8 g of carbohydrates per 100 g, so portion size may be relevant for people managing blood sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.