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Sushi roll piece Calories
Rice-based, moderate-carb, low-to-moderate fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sushi roll piece (35 g) has 50 calories. That works out to 143 calories per 100 g. It contains 9.7 g of carbs, 1.8 g of protein, 0.6 g of fat and 0.4 g of fiber. Its 2.7 µg of Selenium covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Sushi roll piece Nutrition Facts
Selected: 1 piece (medium) · 35 g
50
KCAL / 35G
Carbs
9.7g
· 4% DV
Protein
1.8g
· 4% DV
Fat
0.6g
· 1% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 14% · Fat 11%
Sushi roll piece nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 9.7 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sushi roll piece?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 50 kcal |
| 1 piece (small) | 25 g | 36 kcal |
| 1 piece (large) | 50 g | 72 kcal |
| 100 g | 100 g | 143 kcal |
| 4 piece (medium) | 140 g | 200 kcal |
| 6 piece (medium) | 210 g | 300 kcal |
| 8 piece (large) | 280 g | 400 kcal |
| 10 piece (large) | 350 g | 501 kcal |
| 12 piece (jumbo) | 420 g | 601 kcal |
Calculated from 143 calories per 100 g.
Frequently Asked Questions About Sushi roll piece
What is in a sushi roll piece?
A sushi roll piece usually contains seasoned sushi rice, nori seaweed, and a filling such as fish, seafood, or vegetables. Common additions include avocado, cucumber, cream cheese, and sesame. The ingredients vary by roll, so check the specific variety if you have a food restriction.
Does a sushi roll piece contain raw fish?
A sushi roll piece does not always contain raw fish. Some rolls use raw salmon or tuna, while others contain cooked shrimp, eel, imitation crab, or vegetables. Look for the roll’s name or ask the restaurant, since “sushi roll” alone does not specify whether the filling is cooked.
How do you eat a sushi roll piece?
A sushi roll piece is usually eaten in one bite, either with chopsticks or with your fingers. You can dip it lightly in soy sauce, but avoid soaking the rice, which can make the piece fall apart. Add wasabi if you enjoy its heat.
What is the difference between a sushi roll piece and nigiri?
A sushi roll piece is a slice cut from a rolled preparation, usually with rice and fillings wrapped in nori. Nigiri is a hand-shaped mound of rice topped with fish or another ingredient. Both are types of sushi, but their shapes and assembly differ.
What is the difference between maki and a sushi roll piece?
Maki is sushi rolled with nori, rice, and filling, then cut into pieces. A sushi roll piece can be one of those slices; some rolls, such as uramaki, have rice on the outside instead. “Maki” describes a style of roll, not a separate filling.
What do you serve with a sushi roll piece?
A sushi roll piece is commonly served with soy sauce, wasabi, and gari, or pickled ginger. Gari is meant to refresh your palate between bites, rather than sit on top of the roll. Use soy sauce sparingly so it does not overpower the filling.
How long does a sushi roll piece last in the fridge?
A sushi roll piece is best eaten soon after it is prepared, especially if it contains raw fish. Refrigerate leftovers promptly in a covered container and aim to eat them the same day. The rice can become firm and dry even while chilled.
Can you make a sushi roll piece at home?
Yes, you can make a sushi roll piece at home by spreading seasoned sushi rice over nori, adding a filling, rolling it tightly, and slicing it with a sharp, damp knife. Avoid overfilling the roll; it makes rolling and cutting much harder.
Can you eat a sushi roll piece while pregnant?
A sushi roll piece made with fully cooked ingredients is generally the safer choice during pregnancy; avoid varieties containing raw fish. Food-safety guidance can vary with your circumstances, so ask your healthcare professional if you need advice specific to your pregnancy.
Can you freeze a sushi roll piece?
Freezing a sushi roll piece is usually not worthwhile. Thawed rice can turn hard and uneven, while fillings such as cucumber or avocado may become watery. Refrigerate leftovers briefly instead, and eat them promptly rather than freezing them for later.
Sushi roll piece Vitamins & Minerals
Vitamins
B12
0.09µg · 4% DV
Biotin
0.63µg · 2% DV
B3
0.32mg · 2% DV
Vitamin K
2.28µg · 2% DV
Minerals
Selenium
2.73µg · 5% DV
Manganese
0.11mg · 5% DV
Sodium
102mg · 4% DV
Phosphorus
24mg · 3% DV
Potassium ⭐
32mg · 1% DV
Sushi roll piece Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sushi roll piece
To burn the 50 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sushi roll piece?
A sushi roll piece is one bite-sized slice of a Japanese makizushi roll. Seasoned rice and fillings such as fish or vegetables are wrapped in nori; recipes and portion sizes vary. The rice gives it a soft, slightly sticky texture, while the seaweed adds a gentle savoury note and the filling brings its own flavour.
It is commonly served with soy sauce, wasabi and pickled ginger at Japanese restaurants or as takeaway around the world. Rice-based and relatively low in fat, it makes a convenient light meal or snack. Pair a few pieces with a salad or soup for a more balanced meal, and dip lightly if you want to keep the saltiness in check.
How Nutritious Is Sushi roll piece?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sushi roll piece Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sushi roll piece Contain Allergens?
Contains these allergens:
Which Diets Is Sushi roll piece Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sushi roll piece Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.