Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sushi roll with mayonnaise Calories
Popular Japanese cuisine, contains mayonnaise, source of carbs and fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Sushi roll with mayonnaise (140 g) has 266 calories. That works out to 190 calories per 100 g. It contains 41.3 g of carbs, 5.9 g of protein, 8.7 g of fat and 1.7 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Sushi roll with mayonnaise Nutrition Facts
Selected: 6 piece (medium) · 140 g
266
KCAL / 140G
Carbs
41.3g
· 15% DV
Protein
5.9g
· 12% DV
Fat
8.7g
· 11% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 9% · Fat 29%
Sushi roll with mayonnaise nutrition facts table · 6 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 266 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 1.54 g | 8% |
| Trans fat | 0 g | |
| Sodium | 518 mg | 23% |
| Total carbohydrate | 41.3 g | 15% |
| Fiber | 1.7 g | 6% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 6 Pieces of Sushi roll with mayonnaise?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 140 g | 266 kcal |
| 1 piece (small) | 23 g | 44 kcal |
| 3 piece (medium) | 70 g | 133 kcal |
| 100 g | 100 g | 190 kcal |
| 1 serving (small) | 120 g | 228 kcal |
| 1 serving (large) | 180 g | 342 kcal |
| 8 piece (large) | 185 g | 352 kcal |
| 1 pack (large) | 200 g | 380 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Sushi roll with mayonnaise
What is in a sushi roll with mayonnaise?
A sushi roll with mayonnaise usually contains seasoned sushi rice, nori, mayonnaise, and a filling such as crab stick, cooked shrimp, tuna, or vegetables. Recipes vary, so the name alone does not tell you whether the filling is raw, cooked, or vegetarian.
Is a sushi roll with mayonnaise raw?
A sushi roll with mayonnaise can contain raw fish, but mayonnaise does not mean that it does. Some versions use raw salmon or tuna, while others have cooked seafood or vegetables; ask what is inside if you need to avoid raw fish.
How do you make a sushi roll with mayonnaise?
To make a sushi roll with mayonnaise, spread seasoned sushi rice over a sheet of nori, add your chosen filling, and roll it tightly with a bamboo mat. Add mayonnaise inside or drizzle it over the sliced roll just before serving.
What mayonnaise is used in a sushi roll with mayonnaise?
Japanese mayonnaise is commonly used in a sushi roll with mayonnaise; it has a creamy texture and a tangy, slightly sweet taste. Regular mayonnaise works too. For a spicy version, cooks often mix the mayonnaise with a chilli-based sauce.
Is a sushi roll with mayonnaise the same as a spicy tuna roll?
No, a sushi roll with mayonnaise is not necessarily a spicy tuna roll. A spicy tuna roll typically includes tuna and a chilli-mayonnaise sauce, while a mayonnaise sushi roll may use other fillings and may not be spicy at all.
How long does a sushi roll with mayonnaise last in the fridge?
A sushi roll with mayonnaise is best eaten the day it is made or bought. Refrigerate it promptly, and be especially cautious with raw-fish fillings; discard sushi that has been left at room temperature for an extended time.
Can you freeze a sushi roll with mayonnaise?
Freezing a sushi roll with mayonnaise is not recommended. Thawed sushi rice often turns dry or mushy, and mayonnaise can separate, leaving the roll with an unpleasant texture. Make or buy only what you plan to eat fresh.
Is a sushi roll with mayonnaise healthy?
A sushi roll with mayonnaise can be part of a balanced meal, but its mayonnaise and rice make it richer than a simple vegetable roll. Pair it with vegetables or soup, and choose a cooked filling if you want to avoid raw seafood.
Can you eat a sushi roll with mayonnaise while pregnant?
You can choose a sushi roll with mayonnaise during pregnancy if it is freshly prepared, kept cold, and made with fully cooked seafood or vegetables. Avoid raw-fish versions; ask your healthcare professional if you have personal food-safety concerns.
What goes well with a sushi roll with mayonnaise?
A sushi roll with mayonnaise goes well with soy sauce, pickled ginger, and a little wasabi. Since the roll is creamy, miso soup or a crisp salad makes a lighter side than adding another rich or fried dish.
Sushi roll with mayonnaise Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B3
1.68mg · 11% DV
B1
0.1mg · 8% DV
Vitamin K
9.8µg · 8% DV
Minerals
Sodium
518mg · 23% DV
Selenium
6.3µg · 11% DV
Iodine
17µg · 11% DV
Manganese
0.25mg · 11% DV
Potassium ⭐
91mg · 3% DV
Sushi roll with mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sushi roll with mayonnaise
To burn the 266 calories in 6 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sushi roll with mayonnaise?
A sushi roll with mayonnaise takes its cue from Japanese sushi: seasoned rice and fillings are rolled in nori, with mayonnaise mixed into the filling or drizzled on top. The centre may include seafood or fish, alongside vegetables such as cucumber or avocado, and recipes vary between restaurants and regions.
In Japan and at sushi restaurants around the world, rolls are commonly served in bite-sized pieces, often with soy sauce, pickled ginger and wasabi. The rice makes this a carbohydrate-forward choice, while mayonnaise adds fat; per 100 g, it provides 29.5 g of carbohydrate and 6.2 g of fat. For a lighter meal, choose a vegetable-rich roll with a modest amount of mayonnaise and pair it with miso soup or a simple salad.
How Nutritious Is Sushi roll with mayonnaise?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sushi roll with mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sushi roll with mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Sushi roll with mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sushi roll with mayonnaise Fat Profile
SATURATED
1.54g
MONOUNSATURATED
2.94g
POLYUNSATURATED
1.96g
Omega 6:3 ratio 9.1:1
Above the ideal 4:1 (9.1:1).
Compare Sushi roll with mayonnaise
Foods Similar to Sushi roll with mayonnaise
Have another question about Sushi roll with mayonnaise?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.