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Fried sushi roll Calories
Rice-based sushi roll with higher calories and fat due to frying
CALORIES
GI
POTASSIUM
FIBER
Fried sushi roll Nutrition Facts
Selected: 100 g
242
KCAL / 100G
Carbs
31.4g
· 52%
Protein
6.8g
· 11%
Fat
9.8g
· 37%
Fiber
1.7g
Fried sushi roll Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B3
1.2mg · 8% DV
Vitamin K
9µg · 8% DV
Biotin
2µg · 7% DV
Minerals
Selenium
9µg · 16% DV
Sodium
320mg · 14% DV
Phosphorus
88mg · 13% DV
Zinc
1mg · 9% DV
Fried sushi roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried sushi roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried sushi roll Contain Allergens?
Contains these allergens:
Which Diets Is Fried sushi roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried sushi roll Fat Profile
SATURATED
1.8g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Fried sushi roll
Fried sushi roll — Frequently Asked Questions
How many calories are in a fried sushi roll?
A fried sushi roll contains 242 calories per 100 g. The same amount provides 6.8 g of protein, 31.4 g of carbohydrates, and 9.8 g of fat.
What allergens are in a fried sushi roll?
Fried sushi roll contains fish, soy, sesame, and gluten. It is compatible with omnivore and pescatarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.