Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fried sushi roll Calories
Rice-based sushi roll with higher calories and fat due to frying
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried sushi roll (45 g) has 109 calories. That works out to 242 calories per 100 g. It contains 14.1 g of carbs, 3.1 g of protein, 4.4 g of fat and 0.8 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Fried sushi roll Nutrition Facts
Selected: 1 piece (medium) · 45 g
109
KCAL / 45G
Carbs
14.1g
· 5% DV
Protein
3.1g
· 6% DV
Fat
4.4g
· 6% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 11% · Fat 37%
Fried sushi roll nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 109 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 14.1 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Fried sushi roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 109 kcal |
| 1 piece (small) | 30 g | 73 kcal |
| 1 piece (large) | 60 g | 145 kcal |
| 100 g | 100 g | 242 kcal |
| 4 piece (medium) | 180 g | 436 kcal |
| 1 serving (medium) | 200 g | 484 kcal |
| 6 piece (large) | 270 g | 653 kcal |
| 1 serving (large) | 300 g | 726 kcal |
| 8 piece (whole) | 360 g | 871 kcal |
Calculated from 242 calories per 100 g.
Frequently Asked Questions About Fried sushi roll
What is a fried sushi roll?
A fried sushi roll is a sushi roll with rice, nori and fillings that is coated or otherwise crisped in hot oil. Many versions use tempura batter, producing a crunchy outside while the center stays soft.
How do you make a fried sushi roll?
To make a fried sushi roll, wrap rice and fillings in nori, roll it firmly, then coat it in a thin layer of batter or breadcrumbs and fry until crisp and golden. The exact coating and fillings vary by recipe.
Does a fried sushi roll contain raw fish?
It can. Frying the outside of a fried sushi roll does not necessarily cook its center, so some versions still contain raw fish while others use cooked seafood, vegetables or cream cheese. Ask the restaurant which fillings are cooked.
What is the difference between a fried sushi roll and a tempura roll?
A fried sushi roll describes a roll that has been fried, while “tempura roll” usually refers to a roll featuring tempura-battered ingredients. Menus use the terms differently, so check whether the whole roll or just a filling is fried.
Why does a fried sushi roll get soggy?
A fried sushi roll gets soggy as steam from the rice softens its crisp coating, and sauces speed up the process. Eat it soon after frying, and serve dipping sauces on the side rather than pouring them over the roll.
Can you make a fried sushi roll in an air fryer?
Yes, you can make a fried sushi roll in an air fryer, though the coating may be less evenly crisp than deep-fried batter. Lightly coat the outside with oil and arrange the pieces in a single layer so hot air can circulate.
What fillings go well in a fried sushi roll?
Cooked shrimp, crab-style seafood, salmon, avocado and cucumber are common fillings for a fried sushi roll. Choose fillings that hold together when sliced, and avoid overfilling the roll so it stays intact during frying.
What sauce goes with a fried sushi roll?
Spicy mayonnaise, eel sauce and soy sauce are popular with a fried sushi roll. Use the sauce as a dip or drizzle it on just before eating; adding it too early can soften the crunchy coating.
How should you store leftover fried sushi rolls?
Refrigerate leftover fried sushi rolls promptly in a covered container and eat them by the next day. If the filling includes raw fish, do not keep the roll for an extended period; frying the outside does not make the center fully cooked.
Is a fried sushi roll less healthy than regular sushi?
Usually, yes: a fried sushi roll tends to contain more fat and energy than a similar unfried roll because its coating absorbs oil. For a lighter meal, choose a smaller portion and pair it with a simple vegetable side.
Fried sushi roll Vitamins & Minerals
Vitamins
B12
0.16µg · 7% DV
B3
0.54mg · 3% DV
Vitamin K
4.05µg · 3% DV
Vitamin E
0.5mg · 3% DV
Minerals
Manganese
0.19mg · 8% DV
Selenium
4.05µg · 7% DV
Sodium
144mg · 6% DV
Phosphorus
40mg · 6% DV
Potassium ⭐
52mg · 2% DV
Fried sushi roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried sushi roll
To burn the 109 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried sushi roll?
A fried sushi roll is sushi rice wrapped around a thin layer of seaweed and assorted fillings, then fried until its coating turns crisp. Sushi has its roots in Japan, while fried rolls are a modern restaurant-style variation, especially familiar on contemporary sushi menus.
The outside is golden and crunchy, contrasting with soft rice and the colorful center. It is usually cut into thick rounds and served with soy sauce, wasabi and pickled ginger, either as a shared starter or part of a larger meal. You’ll find it on sushi menus in many countries, including across the English-speaking world. Rice makes it carbohydrate-led, while frying adds fat and energy; it provides 9.8 g of fat per 100 g. Pair a few pieces with a fresh salad for a lighter meal.
How Nutritious Is Fried sushi roll?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried sushi roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried sushi roll Contain Allergens?
Contains these allergens:
Which Diets Is Fried sushi roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried sushi roll Fat Profile
SATURATED
0.81g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Compare Fried sushi roll
Foods Similar to Fried sushi roll
Have another question about Fried sushi roll?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.