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Fried salmon sushi roll Calories
Good protein source, contains omega-3, moderate glycemic load from rice
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fried salmon sushi roll (35 g) has 65 calories. That works out to 185 calories per 100 g. It contains 8.2 g of carbs, 3.4 g of protein, 2 g of fat and 0.4 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Fried salmon sushi roll Nutrition Facts
Selected: 1 piece (medium) · 35 g
65
KCAL / 35G
Carbs
8.2g
· 3% DV
Protein
3.4g
· 7% DV
Fat
2g
· 3% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 21% · Fat 28%
Fried salmon sushi roll nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 109 mg | 5% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fried salmon sushi roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 65 kcal |
| 1 piece (small) | 30 g | 56 kcal |
| 1 piece (large) | 45 g | 83 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (medium) | 200 g | 370 kcal |
| 6 piece (medium) | 210 g | 389 kcal |
| 8 piece (large) | 280 g | 518 kcal |
| 1 serving (large) | 300 g | 555 kcal |
| 10 piece (jumbo) | 350 g | 648 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Fried salmon sushi roll
What is in a fried salmon sushi roll?
A fried salmon sushi roll typically has sushi rice, nori and cooked fried salmon. Cucumber, avocado, cream cheese or sauces may also be included, so the exact ingredients vary by restaurant and recipe.
Is the salmon in a fried salmon sushi roll cooked?
Usually, yes: the salmon is fried before it is added to the roll. That does not necessarily mean every ingredient is cooked, so ask the restaurant if you need the entire roll to be free of raw ingredients.
Is a fried salmon sushi roll the same as a tempura roll?
Not necessarily. A fried salmon sushi roll may contain salmon that was fried separately, while a tempura roll usually features a tempura-battered ingredient; some restaurants also fry the assembled roll.
Is a fried salmon sushi roll served hot or cold?
Most fried salmon sushi rolls are served cool or at room temperature, with the salmon cooked before assembly. A roll that is deep-fried after it is assembled may arrive warm, so serving temperature depends on the preparation.
What sauce goes well with a fried salmon sushi roll?
Soy sauce is a common dip for a fried salmon sushi roll, while spicy mayo or a sweet, savory sushi sauce can add a richer flavor. Use a light dip if you want the salmon and rice to remain prominent.
How is a fried salmon sushi roll different from a Philadelphia roll?
A fried salmon sushi roll features fried or cooked salmon, while a Philadelphia roll is commonly made with salmon and cream cheese, often with cucumber. Restaurant recipes vary, and a Philadelphia roll may use raw salmon.
Can you make a fried salmon sushi roll at home?
Yes. Spread cooked sushi rice over nori, add fully cooked fried salmon and any fillings you like, then roll and slice it. Cook the salmon before assembling the roll rather than using raw fish.
How should you store leftover fried salmon sushi roll?
Put leftover fried salmon sushi roll in a covered container in the refrigerator promptly and aim to eat it the next day. Discard it if it has been left at room temperature for an extended period.
Can you eat a fried salmon sushi roll during pregnancy?
A fried salmon sushi roll made with thoroughly cooked salmon avoids the raw-fish concern, but safe handling and refrigeration still matter. Confirm that the salmon is fully cooked; ask your clinician if you have pregnancy-specific dietary restrictions.
Can people with diabetes eat a fried salmon sushi roll?
People with diabetes can include a fried salmon sushi roll, but its rice can raise blood glucose. A smaller portion alongside vegetables or another protein-containing food can make the meal more balanced.
Fried salmon sushi roll Vitamins & Minerals
Vitamins
B12
0.66µg · 28% DV
Vitamin D
1.43µg · 7% DV
B3
1.12mg · 7% DV
B6
0.1mg · 6% DV
Minerals
Selenium
5.95µg · 11% DV
Phosphorus
45mg · 6% DV
Manganese
0.11mg · 5% DV
Sodium
109mg · 5% DV
Potassium ⭐
65mg · 2% DV
Fried salmon sushi roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fried salmon sushi roll
To burn the 65 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fried salmon sushi roll?
A fried salmon sushi roll pairs seasoned sushi rice and nori with cooked, fried salmon; cucumber, avocado or sauces may be added depending on the version. The rice is soft and slightly sticky, while the salmon brings a savoury, richer bite. It is a modern sushi variation rather than a single fixed traditional recipe.
In sushi restaurants and takeaway shops around the world, it is commonly served in bite-sized pieces with soy sauce, pickled ginger and wasabi, either as a shared starter or a meal. Rice supplies most of its carbohydrates, while salmon contributes protein and omega-3 fats; it has 9.8 g of protein per 100 g. For a lighter meal, pair it with a simple salad and go easy on rich sauces.
How Nutritious Is Fried salmon sushi roll?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fried salmon sushi roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried salmon sushi roll Contain Allergens?
Contains these allergens:
Which Diets Is Fried salmon sushi roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried salmon sushi roll Fat Profile
SATURATED
0.39g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.