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Fried salmon sushi roll Calories

Good protein source, contains omega-3, moderate glycemic load from rice

CALORIES

185kcal

58medium

POTASSIUM

185mg

FIBER

1.1g

Fried salmon sushi roll Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

23.4g

· 51%

Protein

9.8g

· 21%

Fat

5.8g

· 28%

Fiber

1.1g

Fried salmon sushi roll Vitamins & Minerals

Vitamins

B12

1.9µg · 79% DV

Vitamin D

4.1µg · 21% DV

3.2mg · 20% DV

0.28mg · 16% DV

Minerals

Selenium

17µg · 31% DV

Phosphorus

128mg · 18% DV

Sodium

310mg · 13% DV

Iodine

18µg · 12% DV

Fried salmon sushi roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fried salmon sushi roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried salmon sushi roll Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Fried salmon sushi roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried salmon sushi roll Fat Profile

SATURATED

1.1g

MONOUNSATURATED

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 1.9:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Fried salmon sushi roll

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Fried salmon sushi roll — Frequently Asked Questions

How many calories are in a fried salmon sushi roll?

A fried salmon sushi roll contains 185 calories per 100 g. The same serving provides 9.8 g of protein, 23.4 g of carbohydrates, and 5.8 g of fat.

Is a fried salmon sushi roll suitable for a Mediterranean diet?

It is compatible with Mediterranean, pescatarian, flexitarian, and omnivore eating patterns. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.