Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sushi roll with crispy kataifi Calories
Crunchy sushi roll with rice and fried kataifi coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sushi roll with crispy kataifi (35 g) has 87 calories. That works out to 248 calories per 100 g. It contains 11 g of carbs, 2.4 g of protein, 3.6 g of fat and 0.5 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Sushi roll with crispy kataifi Nutrition Facts
Selected: 1 piece (medium) · 35 g
87
KCAL / 35G
Carbs
11g
· 4% DV
Protein
2.4g
· 5% DV
Fat
3.6g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 11% · Fat 38%
Sushi roll with crispy kataifi nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.74 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Sushi roll with crispy kataifi?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 87 kcal |
| 1 piece (small) | 28 g | 69 kcal |
| 1 piece (large) | 45 g | 112 kcal |
| 100 g | 100 g | 248 kcal |
| 1 serving (medium) | 180 g | 446 kcal |
| 6 piece (medium) | 210 g | 521 kcal |
| 1 serving (large) | 250 g | 620 kcal |
| 8 piece (large) | 280 g | 694 kcal |
| 10 piece (jumbo) | 350 g | 868 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Sushi roll with crispy kataifi
What is a sushi roll with crispy kataifi?
A sushi roll with crispy kataifi is a sushi-style roll finished with fried, thread-like kataifi pastry for a crunchy coating or topping. The filling can vary, so the name alone does not tell you whether it contains fish, seafood, or vegetables.
Does a sushi roll with crispy kataifi contain raw fish?
Not necessarily. Crispy kataifi describes the crunchy pastry, not the filling, which may contain raw fish, cooked seafood, or vegetables. Ask the restaurant what is inside and whether any fish is served raw.
What does a sushi roll with crispy kataifi taste like?
A sushi roll with crispy kataifi combines soft, seasoned rice with a crisp, lightly toasted pastry texture. Its overall flavor depends on the filling and sauces; kataifi itself contributes a mild wheat flavor rather than a distinctly fishy taste.
Is kataifi on sushi the same as tempura?
No. Kataifi is made of thin strands of pastry, while tempura is a light batter used to coat ingredients before frying. A sushi roll with crispy kataifi gets a stringy crunch from the pastry rather than a batter coating.
How do you eat a sushi roll with crispy kataifi?
Eat a sushi roll with crispy kataifi in bite-sized pieces with chopsticks or your fingers, as you would other sushi rolls. Dip lightly in soy sauce if desired; soaking it can soften the crunchy kataifi quickly.
What sauce goes with a sushi roll with crispy kataifi?
Soy sauce is a simple pairing for a sushi roll with crispy kataifi, and wasabi or pickled ginger can add a sharper contrast. Some versions come with a creamy or spicy sauce, so taste a piece before adding extra.
Can you make a sushi roll with crispy kataifi at home?
Yes, you can make a sushi roll with crispy kataifi at home by rolling seasoned sushi rice around your chosen filling and adding fried kataifi just before serving. Keeping the pastry separate until the last moment helps preserve its crunch.
How should you store a sushi roll with crispy kataifi?
Refrigerate leftover sushi with crispy kataifi promptly in a covered container and eat it as soon as possible, preferably by the next day. Rice and fish are perishable, and refrigeration also makes the kataifi lose its crisp texture.
Can you freeze a sushi roll with crispy kataifi?
Freezing a sushi roll with crispy kataifi is not recommended. The rice can turn dry or mushy after thawing, and the pastry loses its crunch; prepare only what you expect to eat fresh.
Is a sushi roll with crispy kataifi a dessert?
Usually, no. A sushi roll with crispy kataifi is generally a savory sushi-style dish, even though kataifi is also used in sweet desserts. The filling and sauces determine whether a particular version tastes savory or sweet.
Sushi roll with crispy kataifi Vitamins & Minerals
Vitamins
B12
0.12µg · 5% DV
B3
0.42mg · 3% DV
Vitamin K
3.15µg · 3% DV
Biotin
0.7µg · 2% DV
Minerals
Manganese
0.15mg · 7% DV
Selenium
3.15µg · 6% DV
Sodium
112mg · 5% DV
Phosphorus
29mg · 4% DV
Potassium ⭐
41mg · 1% DV
Sushi roll with crispy kataifi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sushi roll with crispy kataifi
To burn the 87 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sushi roll with crispy kataifi?
A sushi roll with crispy kataifi combines sushi rice and a kataifi-coated exterior, with the fine pastry strands fried until crisp. It is a modern fusion rather than a traditional Japanese roll: sushi has roots in Japan, while kataifi is familiar in Eastern Mediterranean and Middle Eastern cooking. The filling can vary by recipe.
The contrast is the appeal: a crunchy, toasted outside around soft, slightly sticky rice. It is usually served in bite-sized pieces, often with soy sauce and pickled ginger, whether as part of a sushi platter or a small shared plate. Rice supplies much of its carbohydrate, while the fried coating adds fat; it provides 6.8 g of protein per 100 g. Pair it with a simple salad or other lighter sides for a more balanced meal.
How Nutritious Is Sushi roll with crispy kataifi?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sushi roll with crispy kataifi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sushi roll with crispy kataifi Contain Allergens?
Contains these allergens:
Which Diets Is Sushi roll with crispy kataifi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sushi roll with crispy kataifi Fat Profile
SATURATED
0.74g
MONOUNSATURATED
1.09g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Compare Sushi roll with crispy kataifi
Foods Similar to Sushi roll with crispy kataifi
Have another question about Sushi roll with crispy kataifi?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.