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Sushi roll with cream cheese Calories
Sushi roll with cream cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Sushi roll with cream cheese (150 g) has 278 calories. That works out to 185 calories per 100 g. It contains 42.3 g of carbs, 7.7 g of protein, 8.6 g of fat and 1.7 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Sushi roll with cream cheese Nutrition Facts
Selected: 6 piece (medium) · 150 g
278
KCAL / 150G
Carbs
42.3g
· 15% DV
Protein
7.7g
· 15% DV
Fat
8.6g
· 11% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 11% · Fat 28%
Sushi roll with cream cheese nutrition facts table · 6 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 278 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.02 g | |
| Sodium | 510 mg | 22% |
| Total carbohydrate | 42.3 g | 15% |
| Fiber | 1.7 g | 6% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 6 Pieces of Sushi roll with cream cheese?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 150 g | 278 kcal |
| 1 piece (mini) | 25 g | 46 kcal |
| 100 g | 100 g | 185 kcal |
| 4 piece (small) | 100 g | 185 kcal |
| 1 serving (medium) | 150 g | 278 kcal |
| 8 piece (large) | 200 g | 370 kcal |
| 12 piece (jumbo) | 300 g | 555 kcal |
| 2 serving (large) | 300 g | 555 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Sushi roll with cream cheese
What is in a sushi roll with cream cheese?
A sushi roll with cream cheese usually combines sushi rice, nori and cream cheese, often with salmon, cucumber or avocado. Recipes vary, so the filling may include cooked fish or vegetables instead; ask what is inside if you need to avoid a particular ingredient.
How do you make a sushi roll with cream cheese at home?
To make a sushi roll with cream cheese, spread seasoned sushi rice over nori, then add a narrow strip of cream cheese and your chosen fillings. Roll it firmly with a bamboo mat and slice with a sharp, damp knife.
Is a sushi roll with cream cheese raw or cooked?
A sushi roll with cream cheese can contain either raw or cooked fish; cream cheese does not indicate how the fish was prepared. Check the menu or ask the person making it, especially if you need to avoid raw seafood.
Is a sushi roll with cream cheese the same as a Philadelphia roll?
Often, yes: a Philadelphia roll commonly contains salmon and cream cheese. The name sushi roll with cream cheese is broader, though, and may refer to rolls made with different fish or extra fillings such as cucumber or avocado.
Can you eat a sushi roll with cream cheese the next day?
It is best to eat a sushi roll with cream cheese soon after it is made. Refrigerate leftovers promptly in a sealed container and eat them by the next day; discard any roll that has been left at room temperature for too long.
Can you freeze a sushi roll with cream cheese?
Freezing a sushi roll with cream cheese is not recommended because thawing can make the rice firm and the cheese watery. Freezing at home also should not be treated as a way to make a roll containing raw fish safe.
Can you make a sushi roll with cream cheese without a bamboo mat?
Yes, you can roll a sushi roll with cream cheese without a bamboo mat. Place the nori and fillings on parchment paper or plastic wrap, then use it to guide a tight roll; avoid trapping the wrap inside the sushi.
What fish goes best in a sushi roll with cream cheese?
Salmon is the classic pairing for a sushi roll with cream cheese because its rich flavor complements the mild, tangy cheese. Cooked shrimp or crab-style filling also works if you want a roll without raw fish.
Can you eat a sushi roll with cream cheese during pregnancy?
A sushi roll with cream cheese made with raw fish is best avoided during pregnancy; choose a version with fully cooked fish or vegetables instead. Make sure the cheese is made from pasteurized milk, and ask your clinician about individual guidance.
Is a sushi roll with cream cheese healthy?
A sushi roll with cream cheese can be part of a meal, and fish fillings provide protein, but the roll also contains rice and creamy cheese. Add vegetables or a side salad for a more varied meal rather than relying on the roll alone.
Sushi roll with cream cheese Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B3
1.65mg · 10% DV
B2
0.12mg · 9% DV
B5
0.45mg · 9% DV
Minerals
Sodium
510mg · 22% DV
Selenium
7.5µg · 14% DV
Phosphorus
93mg · 13% DV
Manganese
0.27mg · 12% DV
Potassium ⭐
143mg · 4% DV
Sushi roll with cream cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sushi roll with cream cheese
To burn the 278 calories in 6 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sushi roll with cream cheese?
A sushi roll with cream cheese wraps seasoned sushi rice and nori around a soft cream-cheese filling, often combined with fish, seafood or vegetables. It draws on Japanese sushi-making, while the cream-cheese filling is a newer international variation rather than a traditional Japanese pairing.
The filling is cool, creamy and gently tangy against the rice’s mild sweet-sour flavour and nori’s savoury, sea-like notes. It is commonly served in sushi restaurants as part of a mixed platter, with soy sauce, pickled ginger and wasabi; at home, it also works as a shareable meal. Rice makes it mainly a carbohydrate-containing dish, with 185 kcal per 100 g. Add cucumber or a simple salad for freshness, and use soy sauce sparingly if you want a lighter-tasting plate.
How Nutritious Is Sushi roll with cream cheese?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sushi roll with cream cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sushi roll with cream cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sushi roll with cream cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sushi roll with cream cheese Fat Profile
SATURATED
3.15g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.