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Sushi roll with crab and avocado Calories
Sushi roll with crab and avocado; moderate carbs, moderate fat, light protein.
CALORIES
GI
POTASSIUM
FIBER
Sushi roll with crab and avocado Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
24.5g
· 57%
Protein
6.8g
· 16%
Fat
5.2g
· 27%
Fiber
2.1g
Sushi roll with crab and avocado Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B5
0.45mg · 9% DV
B3
1.2mg · 8% DV
B6
0.14mg · 8% DV
Minerals
Selenium
12µg · 22% DV
Sodium
320mg · 14% DV
Phosphorus
95mg · 14% DV
Iodine
18µg · 12% DV
Sushi roll with crab and avocado Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sushi roll with crab and avocado Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sushi roll with crab and avocado Contain Allergens?
No known major allergens
Which Diets Is Sushi roll with crab and avocado Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sushi roll with crab and avocado Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Sushi roll with crab and avocado
Sushi roll with crab and avocado — Frequently Asked Questions
How many calories are in a sushi roll with crab and avocado?
It contains 170 calories per 100g. Per 100g, it also provides 6.8g protein, 24.5g carbs, and 5.2g fat.
Is sushi roll with crab and avocado suitable for specific diets, and does it contain allergens?
It is compatible with omnivore, pescatarian, Mediterranean, and flexitarian diets. It contains shellfish as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.