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Sushi roll with cooked eel Calories

Contains protein and healthy fats

CALORIES

185kcal

55medium

POTASSIUM

146mg

FIBER

1.2g

Sushi roll with cooked eel Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

27.4g

· 59%

Protein

9.1g

· 20%

Fat

4.3g

· 21%

Fiber

1.2g

Sushi roll with cooked eel Vitamins & Minerals

Vitamins

B12

1.9µg · 79% DV

1.8mg · 11% DV

Vitamin D

2.1µg · 11% DV

0.45mg · 9% DV

Minerals

Selenium

13.5µg · 25% DV

Sodium

410mg · 18% DV

Phosphorus

118mg · 17% DV

Iodine

21µg · 14% DV

Sushi roll with cooked eel Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sushi roll with cooked eel Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sushi roll with cooked eel Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is Sushi roll with cooked eel Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sushi roll with cooked eel Fat Profile

SATURATED

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 2.9:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sushi roll with cooked eel

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Tuna, water-packed, drained

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Canned tuna in water

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Salmon salad

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Canned tuna (drained)

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

Sushi roll with cooked eel — Frequently Asked Questions

How many calories are in a cooked eel sushi roll?

A cooked eel sushi roll provides 185 calories per 100 g. It contains 9.1 g of protein, 27.4 g of carbohydrates, and 4.3 g of fat per 100 g.

Is cooked eel sushi roll suitable for a pescatarian diet?

Yes, cooked eel sushi roll is compatible with pescatarian, omnivore, and Mediterranean diets. It contains fish and soy, so it is not suitable for people with fish or soy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.