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Breaded sushi roll Calories
Crispy breaded sushi roll, typically with rice, seafood, and vegetables
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Breaded sushi roll (45 g) has 95 calories. That works out to 210 calories per 100 g. It contains 14.4 g of carbs, 2.9 g of protein, 2.9 g of fat and 0.8 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Breaded sushi roll Nutrition Facts
Selected: 1 piece (medium) · 45 g
95
KCAL / 45G
Carbs
14.4g
· 5% DV
Protein
2.9g
· 6% DV
Fat
2.9g
· 4% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 12% · Fat 28%
Breaded sushi roll nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 153 mg | 7% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Breaded sushi roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 95 kcal |
| 1 piece (small) | 30 g | 63 kcal |
| 1 piece (large) | 60 g | 126 kcal |
| 1 serving (small) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 4 piece (medium) | 120 g | 252 kcal |
| 1 serving (large) | 180 g | 378 kcal |
| 8 piece (large) | 240 g | 504 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Breaded sushi roll
What is a breaded sushi roll?
A breaded sushi roll is sushi filled with ingredients such as rice, seafood, and vegetables, then coated in breadcrumbs or batter and fried. The exterior is crisp, while the filling may be cooked or uncooked depending on the recipe.
What is usually inside a breaded sushi roll?
A breaded sushi roll usually contains sushi rice, seafood, and vegetables. Fillings vary by restaurant and may include avocado, cucumber, cream cheese, or sauces, so check the menu description if you need to know exactly what is inside.
Is a breaded sushi roll the same as a tempura roll?
No. A breaded sushi roll is typically coated with breadcrumbs or a similar crumb mixture, while a tempura roll uses tempura batter. Both may be fried and crisp, but the coating and texture are different.
Does a breaded sushi roll contain raw fish?
It can, but the breaded coating does not tell you whether the filling is cooked. Some rolls use cooked seafood, while others may contain raw fish; ask the restaurant which filling is used before ordering.
How is a breaded sushi roll made?
A breaded sushi roll is assembled with rice and fillings, rolled tightly, coated in breading, and fried until crisp. At home, chill the roll briefly before coating it so it holds together more easily during frying.
What sauce goes with a breaded sushi roll?
A breaded sushi roll is commonly served with soy sauce, wasabi, and pickled ginger; some restaurants also add spicy mayonnaise or eel sauce. Dip each piece lightly to keep the fried coating from becoming soggy.
How long does a breaded sushi roll last in the fridge?
A breaded sushi roll is best eaten soon after preparation. Refrigerate leftovers promptly and aim to eat them the same day, since cooked rice and seafood are perishable and the coating quickly loses its crispness.
Can you reheat a breaded sushi roll?
Yes. Reheat a breaded sushi roll briefly in an oven or air fryer to restore some crispness; a microwave tends to soften the coating. If the filling contains raw fish, reheating does not guarantee that it becomes safely cooked.
Can you freeze a breaded sushi roll?
Freezing a breaded sushi roll is not recommended for good texture: rice can become dry or grainy, and the coating may turn soggy after thawing. Make it fresh instead of freezing leftovers, especially if it contains seafood.
Is a breaded sushi roll safe during pregnancy?
A breaded sushi roll is a safer choice during pregnancy only when its seafood filling is fully cooked; frying the outside may leave the center uncooked. Confirm the filling with the restaurant and ask your healthcare professional for advice specific to you.
Breaded sushi roll Vitamins & Minerals
Vitamins
B12
0.23µg · 10% DV
B3
0.54mg · 3% DV
B5
0.16mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Sodium
153mg · 7% DV
Selenium
3.15µg · 6% DV
Iodine
5.4µg · 4% DV
Phosphorus
25mg · 4% DV
Potassium ⭐
41mg · 1% DV
Breaded sushi roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Breaded sushi roll
To burn the 95 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Breaded sushi roll?
A breaded sushi roll is a sushi roll made with seasoned rice and fillings such as seafood and vegetables, then coated in breadcrumbs and cooked until crisp. It is a modern, heartier take on the familiar rice-and-filling roll; the exact ingredients vary by recipe and restaurant.
It is commonly served warm alongside other sushi, with soy sauce for dipping and pickled ginger on the side. The contrast between the crunchy coating and soft rice makes it richer and more filling than an unbreaded roll. With 32 g of carbohydrates per 100 g, it pairs well with a simple salad or lighter, unbreaded sushi if you want a more balanced spread.
How Nutritious Is Breaded sushi roll?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Breaded sushi roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded sushi roll Contain Allergens?
Contains these allergens:
Which Diets Is Breaded sushi roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded sushi roll Fat Profile
SATURATED
0.54g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.