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Sushi mayonnaise sauce Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sushi mayonnaise sauce (15 g) has 100 calories. That works out to 667 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 11 g of fat and 0 g of fiber. Its 1.2 mg of Vitamin E covers 8% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Sushi mayonnaise sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
100
KCAL / 15G
Carbs
1g
· 0% DV
Protein
0g
· 0% DV
Fat
11g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 0% · Fat 96%
Sushi mayonnaise sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 92 mg | 4% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sushi mayonnaise sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 100 kcal |
| 1 teaspoon (small) | 5 g | 33 kcal |
| 1 serving (medium) | 20 g | 133 kcal |
| 1 ounce (medium) | 28 g | 187 kcal |
| 2 tablespoon (large) | 30 g | 200 kcal |
| 100 g | 100 g | 667 kcal |
| 1 cup (large) | 240 g | 1601 kcal |
| 1 bottle (large) | 250 g | 1668 kcal |
Calculated from 667 calories per 100 g.
Frequently Asked Questions About Sushi mayonnaise sauce
What is sushi mayonnaise sauce?
Sushi mayonnaise sauce is a mayonnaise-based condiment used in sushi rolls and other dishes. Recipes vary: some add rice vinegar or soy sauce, while spicy versions include chilli sauce. It is not one single standardized sauce.
How do you make sushi mayonnaise sauce at home?
Mix mayonnaise with a little rice vinegar, then add soy sauce or chilli sauce if you want those flavours. Stir in small amounts and taste as you go; adding too much liquid can make the sushi mayonnaise sauce runny.
Is sushi mayonnaise sauce the same as Kewpie mayo?
No, sushi mayonnaise sauce and Kewpie mayo are not automatically the same thing. Kewpie is a Japanese mayonnaise brand, while sushi mayonnaise sauce is a general name for mayonnaise seasoned or served with sushi; some recipes use Kewpie as the base.
Is sushi mayonnaise sauce spicy?
Sushi mayonnaise sauce can be mild or spicy. Plain versions are creamy and slightly tangy, while versions mixed with chilli sauce have heat. The name alone does not tell you how spicy a particular sauce will be.
What sushi rolls use sushi mayonnaise sauce?
Sushi mayonnaise sauce is commonly added to rolls with cooked seafood, vegetables, or other fillings, either inside the roll or drizzled over the top. Use a light hand so it complements rather than masks the rice and filling.
Can you use sushi mayonnaise sauce for anything besides sushi?
Yes, sushi mayonnaise sauce also works as a dip for fries or vegetables and as a spread for sandwiches and burgers. A spicy version pairs well with fried foods, while a milder one suits simple wraps.
What can I substitute for sushi mayonnaise sauce?
Use plain mayonnaise as a substitute for sushi mayonnaise sauce, adding a little rice vinegar for tang. If you want a spicy version, stir in a small amount of chilli sauce and adjust it to taste.
How should sushi mayonnaise sauce be stored after opening?
Keep opened sushi mayonnaise sauce refrigerated in a tightly closed container and follow the storage directions on its package. Refrigerate homemade sauce too, and do not leave it sitting at room temperature for an extended period.
Can sushi mayonnaise sauce be baked on sushi?
Yes, sushi mayonnaise sauce can be drizzled over a roll before baking or added after cooking. Baking may change its texture and appearance, so add it after baking if you want a smooth, creamy finish.
Can you make sushi mayonnaise sauce with regular mayonnaise?
Yes, regular mayonnaise is a suitable base for sushi mayonnaise sauce. Add a little rice vinegar for a more sushi-style tang, then mix in chilli sauce or a small amount of soy sauce if those flavours suit the dish.
Sushi mayonnaise sauce Vitamins & Minerals
Vitamins
Vitamin E
1.21mg · 8% DV
Vitamin K
8.25µg · 7% DV
B12
0.03µg · 1% DV
Biotin
0.38µg · 1% DV
Minerals
Sodium
92mg · 4% DV
Selenium
0.53µg · 1% DV
Iodine
1.2µg · 1% DV
Phosphorus
3.6mg · 1% DV
Potassium ⭐
5.25mg · 0% DV
Sushi mayonnaise sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sushi mayonnaise sauce
To burn the 100 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sushi mayonnaise sauce?
Sushi mayonnaise sauce is a creamy, mayonnaise-based condiment served with sushi and other Japanese-inspired dishes. It is sold ready-made or prepared at home, and recipes may add a little sweetness or seasoning. Its smooth texture and rich, gently tangy flavour pair well with rice, seafood and crisp vegetables.
It is commonly drizzled over sushi rolls, offered as a dip, or used in bowls and homemade sushi plates. The sauce is energy-dense and high in fat: it contains 73.33 g of fat per 100 g. A small drizzle brings plenty of richness, while cucumber, greens or a lighter soy-based dip can keep the meal feeling less heavy.
How Nutritious Is Sushi mayonnaise sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sushi mayonnaise sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sushi mayonnaise sauce Contain Allergens?
Contains these allergens:
Which Diets Is Sushi mayonnaise sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sushi mayonnaise sauce Fat Profile
SATURATED
1.68g
MONOUNSATURATED
2.61g
POLYUNSATURATED
3.93g
Omega 6:3 ratio 64.5:1
Above the ideal 4:1 (64.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.