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Thin, delicate slices of pale pink and translucent white ginger are loosely folded into a small, moist pile.
●Low GI

Pink Sushi Ginger Calories

Thinly sliced, sweet and mildly sour pink ginger served with sushi

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

60kcal

GI

35low

POTASSIUM · 100 G

25mg

FIBER · 100 G

1.5g

Quick answer

1 tablespoon (medium) of Pink Sushi Ginger (10 g) has 6 calories. That works out to 60 calories per 100 g. It contains 1.5 g of carbs, 0 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Pink Sushi Ginger Nutrition Facts

Selected: 1 tablespoon (medium) · 10 g

6

KCAL / 10G

Carbs

1.5g

· 1% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Pink Sushi Ginger nutrition facts table · 1 tablespoon (medium) (10 g)

NutrientAmount% DV
Calories6 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium57 mg2%
Total carbohydrate1.5 g1%
Fiber0.2 g1%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Pink Sushi Ginger?

ServingAmountCalories
1 tablespoon (medium)10 g6 kcal
1 piece (thin)3 g2 kcal
1 teaspoon (small)5 g3 kcal
5 piece (medium)15 g9 kcal
1 serving (medium)15 g9 kcal
2 tablespoon (large)20 g12 kcal
1 pack (small)50 g30 kcal
100 g100 g60 kcal

Calculated from 60 calories per 100 g.

Frequently Asked Questions About Pink Sushi Ginger

What is pink sushi ginger?

Pink sushi ginger is thinly sliced ginger pickled in a sweet-and-sour mixture, usually served as a condiment with sushi. It is often called gari, and its pink color can come from young ginger or added coloring.

Why is pink sushi ginger pink?

Pink sushi ginger can get its color from the naturally pink tips of young ginger, but some commercial versions use added coloring. The shade alone does not tell you which source was used.

How should you eat pink sushi ginger with sushi?

Eat a small piece of pink sushi ginger between different sushi pieces, rather than piling it onto the sushi. Its sharp, vinegary sweetness offers a pause between flavors without changing the taste of each bite.

What is pink sushi ginger made of?

Pink sushi ginger is made primarily from ginger pickled with vinegar, sugar, and salt. Some packaged versions also contain coloring to give the slices a stronger pink hue, so recipes and ingredients can vary.

Is pink sushi ginger the same as gari?

Yes. Gari is the Japanese name for the sweet-sour pickled ginger commonly served with sushi, and pink sushi ginger is one version of it. Gari can also be pale or nearly white.

What is the difference between pink sushi ginger and beni shoga?

Pink sushi ginger is usually cut into broad, thin slices and tastes sweet-sour. Beni shoga is typically cut into narrow strips and has a sharper, more distinctly sour flavor; it is often served with other Japanese dishes.

Can you eat pink sushi ginger straight from the jar?

Yes, pink sushi ginger is ready to eat straight from the jar and does not need cooking. Its sweet, vinegary taste is strong, so it is usually served in small amounts as a condiment.

Is pink sushi ginger spicy?

Pink sushi ginger is usually more sweet-sour than hot, though it retains a mild, warming ginger bite. The pickling softens the sharpness compared with eating fresh ginger on its own.

Can you make pink sushi ginger at home?

Yes. Thinly slice young ginger and pickle it in a mixture of vinegar, sugar, and salt. Young ginger is tender and may have naturally pink tips; mature ginger works too, but tends to be firmer and more pungent.

How should you store pink sushi ginger after opening?

Keep opened pink sushi ginger refrigerated in its closed container, with the slices covered by their pickling liquid. Use a clean utensil each time and follow the storage directions on the package.

Pink Sushi Ginger Vitamins & Minerals

Vitamins

B6

0.01mg · 1% DV

B3

0.03mg · 0% DV

B5

0.01mg · 0% DV

B2

0mg · 0% DV

Minerals

Sodium

57mg · 2% DV

Copper

0mg · 0% DV

Manganese

0.01mg · 0% DV

Magnesium

1mg · 0% DV

Potassium ⭐

2.5mg · 0% DV

Pink Sushi Ginger Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

0.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pink Sushi Ginger

To burn the 6 calories in 1 tablespoon (medium) (10 g):

🚶

1min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pink Sushi Ginger?

Pink sushi ginger is the Japanese-style pickle known as gari: young ginger is shaved into thin slices and preserved in a sweet-and-sour vinegar brine. Its pink colour can develop naturally in young ginger, though some products have their colour enhanced.

It is served alongside sushi in Japan and at sushi restaurants worldwide, where a small bite between different pieces helps refresh the palate. The slices are tender rather than crunchy, with a mild ginger warmth balanced by sweetness and tang. It is very low in fat, with most of its energy coming from carbohydrates. Serve a little alongside sushi or sashimi; if you prefer a gentler flavour, use just a few slices.

How Nutritious Is Pink Sushi Ginger?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pink Sushi Ginger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pink Sushi Ginger Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pink Sushi Ginger Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pink Sushi Ginger Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Nutrition data compiled from USDA FoodData Central and scientific sources.