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Thinly sliced, sweet and mildly sour pink ginger served with sushi
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Pink Sushi Ginger (10 g) has 6 calories. That works out to 60 calories per 100 g. It contains 1.5 g of carbs, 0 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 10 g
6
KCAL / 10G
Carbs
1.5g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 57 mg | 2% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 6 kcal |
| 1 piece (thin) | 3 g | 2 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 5 piece (medium) | 15 g | 9 kcal |
| 1 serving (medium) | 15 g | 9 kcal |
| 2 tablespoon (large) | 20 g | 12 kcal |
| 1 pack (small) | 50 g | 30 kcal |
| 100 g | 100 g | 60 kcal |
Calculated from 60 calories per 100 g.
Pink sushi ginger is thinly sliced ginger pickled in a sweet-and-sour mixture, usually served as a condiment with sushi. It is often called gari, and its pink color can come from young ginger or added coloring.
Pink sushi ginger can get its color from the naturally pink tips of young ginger, but some commercial versions use added coloring. The shade alone does not tell you which source was used.
Eat a small piece of pink sushi ginger between different sushi pieces, rather than piling it onto the sushi. Its sharp, vinegary sweetness offers a pause between flavors without changing the taste of each bite.
Pink sushi ginger is made primarily from ginger pickled with vinegar, sugar, and salt. Some packaged versions also contain coloring to give the slices a stronger pink hue, so recipes and ingredients can vary.
Yes. Gari is the Japanese name for the sweet-sour pickled ginger commonly served with sushi, and pink sushi ginger is one version of it. Gari can also be pale or nearly white.
Pink sushi ginger is usually cut into broad, thin slices and tastes sweet-sour. Beni shoga is typically cut into narrow strips and has a sharper, more distinctly sour flavor; it is often served with other Japanese dishes.
Yes, pink sushi ginger is ready to eat straight from the jar and does not need cooking. Its sweet, vinegary taste is strong, so it is usually served in small amounts as a condiment.
Pink sushi ginger is usually more sweet-sour than hot, though it retains a mild, warming ginger bite. The pickling softens the sharpness compared with eating fresh ginger on its own.
Yes. Thinly slice young ginger and pickle it in a mixture of vinegar, sugar, and salt. Young ginger is tender and may have naturally pink tips; mature ginger works too, but tends to be firmer and more pungent.
Keep opened pink sushi ginger refrigerated in its closed container, with the slices covered by their pickling liquid. Use a clean utensil each time and follow the storage directions on the package.
Vitamins
B6
0.01mg · 1% DV
B3
0.03mg · 0% DV
B5
0.01mg · 0% DV
B2
0mg · 0% DV
Minerals
Sodium
57mg · 2% DV
Copper
0mg · 0% DV
Manganese
0.01mg · 0% DV
Magnesium
1mg · 0% DV
Potassium ⭐
2.5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 6 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pink sushi ginger is the Japanese-style pickle known as gari: young ginger is shaved into thin slices and preserved in a sweet-and-sour vinegar brine. Its pink colour can develop naturally in young ginger, though some products have their colour enhanced.
It is served alongside sushi in Japan and at sushi restaurants worldwide, where a small bite between different pieces helps refresh the palate. The slices are tender rather than crunchy, with a mild ginger warmth balanced by sweetness and tang. It is very low in fat, with most of its energy coming from carbohydrates. Serve a little alongside sushi or sashimi; if you prefer a gentler flavour, use just a few slices.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.