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Pink Sushi Ginger vs Sumac
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Pink Sushi Ginger has fewer calories; Sumac has more protein; Sumac has more fiber; Sumac has a lower glycemic index.
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Pink Sushi Ginger
100 g
🌿
Sumac
100 g
60kcal
Calories
100kcal
0.3g
Protein
2.3✓g
14.5g
Carbs
38.2g
1.5g
Fiber
12.7✓g
0.1g
Fat
1.6g
35
Glycemic Index
20✓
5
Glycemic Load
2✓
25mg
Potassium
420✓mg
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