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Sushi roll Calories
Popular Japanese cuisine, roll made with rice, seafood, and vegetables.
CALORIES
GI
POTASSIUM
FIBER
Sushi roll Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
26g
· 71%
Protein
5.5g
· 15%
Fat
2.2g
· 14%
Fiber
1.2g
Sushi roll Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
1.1mg · 7% DV
B1
0.06mg · 5% DV
B6
0.09mg · 5% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Iodine
18µg · 12% DV
Phosphorus
55mg · 8% DV
Sushi roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sushi roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sushi roll Contain Allergens?
Contains these allergens:
Which Diets Is Sushi roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sushi roll Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sushi roll
Sushi roll — Frequently Asked Questions
How many calories are in a sushi roll?
A sushi roll contains 145 calories per 100 g. The same serving provides 5.5 g of protein, 26 g of carbohydrates, and 2.2 g of fat.
What is the glycemic index of a sushi roll?
A sushi roll has a glycemic index of 55. It contains fish, shellfish, and soy, so it may not be suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.