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Small oval mounds of white rice are topped with thin, browned beef slices and arranged neatly on a plate.

Beef sushi Calories

Protein-rich sushi with beef and rice

CALORIES · 100 G

185kcal

GI

55medium

POTASSIUM · 100 G

155mg

FIBER · 100 G

0.8g

Quick answer

6 piece (medium) of Beef sushi (180 g) has 333 calories. That works out to 185 calories per 100 g. It contains 44.3 g of carbs, 17.6 g of protein, 9.7 g of fat and 1.4 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Beef sushi Nutrition Facts

Selected: 6 piece (medium) · 180 g

333

KCAL / 180G

Carbs

44.3g

· 16% DV

Protein

17.6g

· 35% DV

Fat

9.7g

· 12% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 21% · Fat 26%

Beef sushi nutrition facts table · 6 piece (medium) (180 g)

NutrientAmount% DV
Calories333 kcal
Total fat9.7 g12%
Saturated fat3.24 g16%
Trans fat0.22 g
Sodium576 mg25%
Total carbohydrate44.3 g16%
Fiber1.4 g5%
Protein17.6 g35%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 6 Pieces of Beef sushi?

ServingAmountCalories
6 piece (medium)180 g333 kcal
100 g100 g185 kcal
4 piece (small)120 g222 kcal
1 serving (small)150 g278 kcal
1 pack (medium)200 g370 kcal
1 serving (large)220 g407 kcal
8 piece (large)240 g444 kcal
10 piece (extra large)300 g555 kcal

Calculated from 185 calories per 100 g.

Frequently Asked Questions About Beef sushi

What is beef sushi?

Beef sushi is sushi rice served with beef, often as a roll or nigiri-style bite. Recipes may include nori, vegetables, sesame, or a sauce, and the beef can be cooked, seared, or served raw.

Is beef sushi cooked or raw?

Beef sushi can be made with cooked, seared, or raw beef. Restaurants often cook or sear the meat, but preparation varies; ask how it is prepared if you want to avoid raw beef.

How do you make beef sushi at home?

To make beef sushi at home, spread seasoned sushi rice over nori, add thinly sliced cooked beef and any fillings, then roll it firmly. Use a sharp, damp knife to cut neat pieces without crushing the roll.

Is beef sushi safe to eat?

Beef sushi is safest when made with thoroughly cooked beef and handled hygienically. Raw or rare beef can carry harmful bacteria, so choose a reputable source if ordering it and keep the sushi chilled until serving.

What is the difference between beef sushi and beef sashimi?

Beef sushi includes seasoned rice with beef, while beef sashimi is sliced beef served without sushi rice. Sashimi-style beef is typically raw, so its preparation and food-safety considerations differ from versions of beef sushi made with cooked meat.

What sauce goes with beef sushi?

Soy sauce is a common dip for beef sushi, while wasabi and pickled ginger may be served alongside it. Teriyaki or sesame-based sauces also pair well, but use them sparingly so they do not overwhelm the beef.

What cut of beef works best for beef sushi?

Tender cuts that can be sliced thinly, such as sirloin or tenderloin, work well for beef sushi. For a home-prepared version, cook the beef first, let it cool, and slice it across the grain.

How do you keep beef sushi rolls from falling apart?

Beef sushi rolls hold together better when the rice is sticky, the fillings are not overfilled, and the roll is pressed firmly as you shape it. Wet the knife between cuts to keep the pieces intact.

How long does beef sushi last in the fridge?

Keep beef sushi refrigerated and eat it within a day, ideally on the day it is made. Rice and beef should not sit out for long; discard sushi that has been left unrefrigerated or looks or smells unusual.

What should you serve with beef sushi?

Miso soup, a light salad, or pickled vegetables make good sides for beef sushi. Pickled ginger and wasabi are traditional accompaniments, while a vegetable side can balance a meal built around rice and beef.

Beef sushi Vitamins & Minerals

Vitamins

B12

1.26µg · 53% DV

B3

4.32mg · 27% DV

B6

0.25mg · 15% DV

Biotin

3.6µg · 12% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

212mg · 30% DV

Zinc

3.24mg · 29% DV

Sodium

576mg · 25% DV

Potassium ⭐

279mg · 8% DV

Beef sushi Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

25.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef sushi

To burn the 333 calories in 6 piece (medium) (180 g):

🚶

82min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Beef sushi?

Beef sushi pairs sushi rice, seasoned with vinegar, with beef, usually cooked or seared. It is a modern variation on Japanese sushi rather than one of the classic fish-led styles, and the exact preparation can vary from one restaurant to another.

It is commonly served in bite-sized pieces with soy sauce, wasabi and pickled ginger. The rice is tender with a gentle tang, while the beef brings a savoury, fuller flavour. Rice provides much of the carbohydrate, and the beef contributes protein; a 100 g portion has 9.8 g of protein. For a lighter meal, enjoy it with a simple salad and go easy on the dipping sauce.

How Nutritious Is Beef sushi?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Beef sushi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef sushi Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy yes
Sesame yes

Which Diets Is Beef sushi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef sushi Fat Profile

SATURATED

3.24g

MONOUNSATURATED

3.78g

POLYUNSATURATED

0.54g

⚖️

Omega 6:3 ratio 5.7:1

Above the ideal 4:1 (5.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.