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Protein-rich sushi with beef and rice
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
6 piece (medium) of Beef sushi (180 g) has 333 calories. That works out to 185 calories per 100 g. It contains 44.3 g of carbs, 17.6 g of protein, 9.7 g of fat and 1.4 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 6 piece (medium) · 180 g
333
KCAL / 180G
Carbs
44.3g
· 16% DV
Protein
17.6g
· 35% DV
Fat
9.7g
· 12% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 21% · Fat 26%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 333 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.22 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 44.3 g | 16% |
| Fiber | 1.4 g | 5% |
| Protein | 17.6 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 180 g | 333 kcal |
| 100 g | 100 g | 185 kcal |
| 4 piece (small) | 120 g | 222 kcal |
| 1 serving (small) | 150 g | 278 kcal |
| 1 pack (medium) | 200 g | 370 kcal |
| 1 serving (large) | 220 g | 407 kcal |
| 8 piece (large) | 240 g | 444 kcal |
| 10 piece (extra large) | 300 g | 555 kcal |
Calculated from 185 calories per 100 g.
Beef sushi is sushi rice served with beef, often as a roll or nigiri-style bite. Recipes may include nori, vegetables, sesame, or a sauce, and the beef can be cooked, seared, or served raw.
Beef sushi can be made with cooked, seared, or raw beef. Restaurants often cook or sear the meat, but preparation varies; ask how it is prepared if you want to avoid raw beef.
To make beef sushi at home, spread seasoned sushi rice over nori, add thinly sliced cooked beef and any fillings, then roll it firmly. Use a sharp, damp knife to cut neat pieces without crushing the roll.
Beef sushi is safest when made with thoroughly cooked beef and handled hygienically. Raw or rare beef can carry harmful bacteria, so choose a reputable source if ordering it and keep the sushi chilled until serving.
Beef sushi includes seasoned rice with beef, while beef sashimi is sliced beef served without sushi rice. Sashimi-style beef is typically raw, so its preparation and food-safety considerations differ from versions of beef sushi made with cooked meat.
Soy sauce is a common dip for beef sushi, while wasabi and pickled ginger may be served alongside it. Teriyaki or sesame-based sauces also pair well, but use them sparingly so they do not overwhelm the beef.
Tender cuts that can be sliced thinly, such as sirloin or tenderloin, work well for beef sushi. For a home-prepared version, cook the beef first, let it cool, and slice it across the grain.
Beef sushi rolls hold together better when the rice is sticky, the fillings are not overfilled, and the roll is pressed firmly as you shape it. Wet the knife between cuts to keep the pieces intact.
Keep beef sushi refrigerated and eat it within a day, ideally on the day it is made. Rice and beef should not sit out for long; discard sushi that has been left unrefrigerated or looks or smells unusual.
Miso soup, a light salad, or pickled vegetables make good sides for beef sushi. Pickled ginger and wasabi are traditional accompaniments, while a vegetable side can balance a meal built around rice and beef.
Vitamins
B12
1.26µg · 53% DV
B3
4.32mg · 27% DV
B6
0.25mg · 15% DV
Biotin
3.6µg · 12% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
212mg · 30% DV
Zinc
3.24mg · 29% DV
Sodium
576mg · 25% DV
Potassium ⭐
279mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 333 calories in 6 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Beef sushi pairs sushi rice, seasoned with vinegar, with beef, usually cooked or seared. It is a modern variation on Japanese sushi rather than one of the classic fish-led styles, and the exact preparation can vary from one restaurant to another.
It is commonly served in bite-sized pieces with soy sauce, wasabi and pickled ginger. The rice is tender with a gentle tang, while the beef brings a savoury, fuller flavour. Rice provides much of the carbohydrate, and the beef contributes protein; a 100 g portion has 9.8 g of protein. For a lighter meal, enjoy it with a simple salad and go easy on the dipping sauce.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.24g
MONOUNSATURATED
3.78g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.