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Cooked Sushi Calories
Traditional Japanese dish made with cooked fish or seafood, served with rice and vegetables.
CALORIES
GI
POTASSIUM
FIBER
Cooked Sushi Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
23g
· 65%
Protein
7.5g
· 21%
Fat
2.2g
· 14%
Fiber
1.1g
Cooked Sushi Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B5
0.4mg · 8% DV
B3
1.1mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Selenium
9µg · 16% DV
Sodium
330mg · 14% DV
Iodine
16µg · 11% DV
Zinc
1mg · 9% DV
Cooked Sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked Sushi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Sushi Contain Allergens?
Contains these allergens:
Which Diets Is Cooked Sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked Sushi Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked Sushi
Cooked Sushi — Frequently Asked Questions
How many calories are in cooked sushi?
Cooked sushi contains 140 calories per 100 g. The same amount provides 7.5 g of protein, 23 g of carbohydrates, and 2.2 g of fat.
Is cooked sushi suitable for a healthy diet?
Cooked sushi fits omnivore, pescatarian, Mediterranean, and flexitarian eating patterns. It has a glycemic index of 55 and contains fish, shellfish, and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.