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Sushi Calories
Popular Japanese dish of rice and fish
CALORIES
GI
POTASSIUM
FIBER
Sushi Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
26g
· 78%
Protein
4.5g
· 14%
Fat
1.2g
· 8%
Fiber
0.7g
Sushi Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
1.2mg · 8% DV
B5
0.25mg · 5% DV
B6
0.09mg · 5% DV
Minerals
Selenium
7µg · 13% DV
Sodium
220mg · 10% DV
Iodine
8µg · 5% DV
Phosphorus
38mg · 5% DV
Sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sushi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sushi Contain Allergens?
Contains these allergens:
Which Diets Is Sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sushi Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sushi
Sushi — Frequently Asked Questions
How many calories are in sushi, and is it diet-friendly?
Sushi has 130 calories per 100 g. With 1.2 g fat per 100 g, it can fit some eating plans when portion size is considered.
Does sushi have protein, and does it contain any allergens?
Sushi provides 4.5 g protein per 100 g. It contains fish and soy, so it may not be suitable for people with those allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.