🍪
Sesame sweet cookie Calories
Sweet syrupy sesame-coated cookie
CALORIES
GI
POTASSIUM
FIBER
Sesame sweet cookie Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
58.4g
· 50%
Protein
7.2g
· 6%
Fat
22.6g
· 44%
Fiber
2.8g
Sesame sweet cookie Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
Folate
52µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Selenium
11µg · 20% DV
Phosphorus
128mg · 18% DV
Calcium
118mg · 12% DV
Sesame sweet cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame sweet cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame sweet cookie Contain Allergens?
Contains these allergens:
Which Diets Is Sesame sweet cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame sweet cookie Fat Profile
SATURATED
7.1g
MONOUNSATURATED
8.2g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 180:1
Above the ideal 4:1 (180:1).
Foods Similar to Sesame sweet cookie
Sesame sweet cookie — Frequently Asked Questions
Susamlı şekerpare kaç kalori içerir?
Susamlı şekerpare 100 gramda 465 kalori içerir. Aynı miktarda 58.4 g karbonhidrat, 22.6 g yağ ve 7.2 g protein bulunur.
Susamlı şekerpare diyete uygun mu, glisemik indeksi yüksek mi?
Bu ürün vejetaryen beslenmeye uygundur, ancak işlenmiş bir tatlıdır. Glisemik indeksi 68 olduğu için glisemik etkisi yükseğe yakındır.
Have another question about Sesame sweet cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.