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Sesame candy Calories
Energy-dense sesame sweet
CALORIES
GI
POTASSIUM
FIBER
Sesame candy Nutrition Facts
Selected: 100 g
516
KCAL / 100G
Carbs
49.8g
· 38%
Protein
11.7g
· 9%
Fat
30.2g
· 53%
Fiber
4.8g
Sesame candy Vitamins & Minerals
Vitamins
B1
0.79mg · 66% DV
B6
0.79mg · 46% DV
Biotin
9µg · 30% DV
B3
4.6mg · 29% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Calcium
780mg · 78% DV
Phosphorus
520mg · 74% DV
Sesame candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame candy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame candy Contain Allergens?
Contains these allergens:
Which Diets Is Sesame candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame candy Fat Profile
SATURATED
4.4g
MONOUNSATURATED
11.6g
POLYUNSATURATED
12.8g
Omega 6:3 ratio 103.3:1
Above the ideal 4:1 (103.3:1).
Foods Similar to Sesame candy
Sesame candy — Frequently Asked Questions
How many calories are in sesame candy?
Sesame candy provides 516 calories per 100 g. A 100 g serving also contains 49.8 g of carbohydrates and 30.2 g of fat.
Is sesame candy vegan and gluten-free?
Sesame candy is compatible with vegan, vegetarian, and gluten-free diets. However, it contains sesame, so it is not suitable for people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.