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Sesame dry cookie Calories
Sesame-coated dry cookie; crisp, energy-dense snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sesame dry cookie (18 g) has 86 calories. That works out to 478 calories per 100 g. It contains 11.4 g of carbs, 1.7 g of protein, 3.7 g of fat and 0.7 g of fiber. Its 3.2 µg of Selenium covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Sesame dry cookie Nutrition Facts
Selected: 1 piece (medium) · 18 g
86
KCAL / 18G
Carbs
11.4g
· 4% DV
Protein
1.7g
· 3% DV
Fat
3.7g
· 5% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 8% · Fat 39%
Sesame dry cookie nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 0.83 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sesame dry cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 86 kcal |
| 1 piece (small) | 12 g | 57 kcal |
| 1 piece (large) | 28 g | 134 kcal |
| 1 serving (small) | 30 g | 143 kcal |
| 2 piece (double) | 36 g | 172 kcal |
| 1 serving (medium) | 45 g | 215 kcal |
| 3 piece (triple) | 54 g | 258 kcal |
| 1 serving (large) | 70 g | 335 kcal |
| 1 pack (mini) | 90 g | 430 kcal |
| 100 g | 100 g | 478 kcal |
Calculated from 478 calories per 100 g.
Frequently Asked Questions About Sesame dry cookie
How do you make a sesame dry cookie?
A sesame dry cookie is typically made from a dough with flour, fat, sugar, egg, and a leavening agent, then coated in sesame seeds and baked. Recipes vary, but letting the cookies cool fully after baking helps them turn crisp.
Why did my sesame dry cookies turn out hard?
Sesame dry cookies can become hard if they are overbaked, made with too much flour, or overmixed. Take them out when lightly golden; they will firm up as they cool, so they may not feel fully crisp while still warm.
How do you get sesame seeds to stick to sesame dry cookies?
Brush the shaped sesame dry cookies lightly with egg white, milk, or water, then press them into the seeds. A thin, even coating helps the sesame adhere without making the cookie surface too wet.
How should you store sesame dry cookies so they stay crisp?
Let sesame dry cookies cool completely, then keep them in an airtight container in a cool, dry place. Sealing them while warm traps steam and can soften their crisp texture.
Can you freeze sesame dry cookies?
Yes, baked sesame dry cookies can be frozen once completely cool. Pack them in an airtight container to protect them from moisture and odors, then thaw at room temperature; briefly reheating can help restore crispness if needed.
What can you serve with sesame dry cookies?
Sesame dry cookies pair well with tea or coffee, and their crisp texture also works alongside fruit or yogurt. For a savory contrast, serve them with mild cheese rather than another strongly sweet snack.
Can you make sesame dry cookies without eggs?
Yes, you can make sesame dry cookies without eggs by using a recipe designed with a substitute such as yogurt or a suitable plant-based binder. The dough may handle differently, so add liquid gradually and press the sesame seeds firmly onto the surface.
Can you make sesame dry cookies with whole-wheat flour?
Yes, some or all of the flour in sesame dry cookies can be replaced with whole-wheat flour. The cookies may turn out denser and more crumbly, so avoid adding extra flour unless the dough is genuinely too sticky to shape.
Are sesame dry cookies a good snack before a workout?
Sesame dry cookies can provide quick energy from their carbohydrates, but their fat content may make them feel heavy if eaten right before exercise. If you choose one, allow time to digest it and see how it sits with you.
Are sesame dry cookies supposed to be crunchy or soft?
Sesame dry cookies are generally meant to be crisp rather than soft, unlike many chewy cookies. Their texture comes from baking the shaped dough until lightly golden and allowing it to cool completely before serving.
Sesame dry cookie Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.52mg · 3% DV
B2
0.03mg · 2% DV
Folate
9.72µg · 2% DV
Minerals
Selenium
3.24µg · 6% DV
Manganese
0.12mg · 5% DV
Copper
0.04mg · 4% DV
Phosphorus
26mg · 4% DV
Sodium
74mg · 3% DV
Potassium ⭐
30mg · 1% DV
Sesame dry cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame dry cookie
To burn the 86 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame dry cookie?
A sesame dry cookie is a crisp, oven-baked Turkish biscuit made from a dough topped with sesame seeds or mixed with them. Recipes vary between bakeries and home kitchens, and “kuru kurabiye” can describe either mildly sweet or savoury cookies. Its defining flavour is the toasted nuttiness of sesame, with a dry, crunchy bite.
In Turkey it is commonly served with tea, offered to guests, or enjoyed as a small snack between meals. It pairs naturally with Turkish black tea, and works just as well with tea or coffee elsewhere. Sesame dry cookie is energy-dense for its size: 100 g provides 478 kcal. For a lighter snack, keep to one medium piece and choose an unsweetened drink.
How Nutritious Is Sesame dry cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame dry cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame dry cookie Contain Allergens?
Contains these allergens:
Which Diets Is Sesame dry cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame dry cookie Fat Profile
SATURATED
0.83g
MONOUNSATURATED
1.28g
POLYUNSATURATED
1.06g
Omega 6:3 ratio 97:1
Above the ideal 4:1 (97:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.