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Sesame dry cookie Calories
Sesame-coated dry cookie; crisp, energy-dense snack
CALORIES
GI
POTASSIUM
FIBER
Sesame dry cookie Nutrition Facts
Selected: 100 g
478
KCAL / 100G
Carbs
63.4g
· 53%
Protein
9.2g
· 8%
Fat
20.8g
· 39%
Fiber
3.9g
Sesame dry cookie Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
2.9mg · 18% DV
B2
0.18mg · 14% DV
Folate
54µg · 14% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
146mg · 21% DV
Sodium
410mg · 18% DV
Sesame dry cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame dry cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame dry cookie Contain Allergens?
Contains these allergens:
Which Diets Is Sesame dry cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame dry cookie Fat Profile
SATURATED
4.6g
MONOUNSATURATED
7.1g
POLYUNSATURATED
5.9g
Omega 6:3 ratio 67.5:1
Above the ideal 4:1 (67.5:1).
Foods Similar to Sesame dry cookie
Sesame dry cookie — Frequently Asked Questions
How many calories are in sesame dry cookie?
Sesame dry cookie contains 478 calories per 100 g. Per 100 g, it also provides 9.2 g protein, 63.4 g carbohydrates, and 20.8 g fat.
What allergens are in sesame dry cookie?
This product contains gluten, eggs, dairy, and sesame. It is not suitable for people with allergies or sensitivities to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.