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Sesame brittle halva Calories
Energy-dense sesame-based sweet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sesame brittle halva (30 g) has 155 calories. That works out to 515 calories per 100 g. It contains 14.3 g of carbs, 3.5 g of protein, 9.4 g of fat and 1.4 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Sesame brittle halva Nutrition Facts
Selected: 1 piece (medium) · 30 g
155
KCAL / 30G
Carbs
14.3g
· 5% DV
Protein
3.5g
· 7% DV
Fat
9.4g
· 12% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 9% · Fat 54%
Sesame brittle halva nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 1.38 g | 7% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 14.3 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sesame brittle halva?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 155 kcal |
| 1 tablespoon (shredded) | 12 g | 62 kcal |
| 1 piece (small) | 15 g | 77 kcal |
| 1 serving (small) | 25 g | 129 kcal |
| 1 serving (medium) | 40 g | 206 kcal |
| 1 piece (large) | 45 g | 232 kcal |
| ½ pack (half) | 50 g | 258 kcal |
| 2 piece (double) | 60 g | 309 kcal |
| 1 serving (large) | 60 g | 309 kcal |
| 100 g | 100 g | 515 kcal |
| 1 pack (whole) | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Sesame brittle halva
What is sesame brittle halva made of?
Sesame brittle halva is a crunchy sweet made by combining sesame seeds with cooked sugar syrup or caramelized sugar, then letting the mixture set. Some recipes also use honey or molasses, so ingredients can vary between homemade and packaged versions.
How is sesame brittle halva different from tahini halva?
Sesame brittle halva is hard and crisp, with whole sesame seeds held together by hardened syrup. Tahini halva is usually softer and crumbly, made from sesame paste mixed with a sweetener rather than set into a brittle sheet.
How do you make sesame brittle halva at home?
To make sesame brittle halva, stir toasted sesame seeds into hot sugar syrup, spread the mixture into a thin layer, and let it cool until firm. Work carefully with the hot syrup, then break the cooled sheet into pieces.
Why does sesame brittle halva turn sticky or lose its crunch?
Sesame brittle halva absorbs moisture easily, which softens the sugar coating and makes the pieces sticky. An undercooked syrup can also leave it soft; store it in an airtight container in a dry place to help preserve its crunch.
How should you store sesame brittle halva, and how long does it keep?
Store sesame brittle halva in an airtight container in a cool, dry place, away from sunlight and humidity. For a packaged product, follow the storage directions after opening; exposure to damp air is a common reason it loses its crisp texture.
Can you use sesame brittle halva as a topping?
Yes, crushed sesame brittle halva makes a crunchy topping for ice cream, yogurt, or cakes. Add it just before serving, since moisture in soft desserts can quickly dissolve the sugar coating and take away its crispness.
Is sesame brittle halva suitable for people with diabetes?
Sesame brittle halva contains sugar and can raise blood glucose, so people with diabetes should account for it within their individual meal plan. A doctor or dietitian can help advise on a suitable portion and timing.
Can children eat sesame brittle halva?
Older children can eat sesame brittle halva in small pieces, but its hard, sharp-edged shards may pose a choking risk for young children. Have children sit while eating, and avoid it if they have a sesame allergy.
Can sesame brittle halva be frozen?
Yes, sesame brittle halva can be frozen in an airtight container, but moisture during thawing may soften its crunch. Thaw it while still sealed, and keep it in a dry cupboard instead if you only need to store it briefly.
What can you serve with sesame brittle halva?
Sesame brittle halva pairs well with tea or coffee as a small sweet bite. Its toasted sesame flavor and crisp texture also complement fresh fruit, while serving it with several other rich sweets can make the overall snack overly sweet.
Sesame brittle halva Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B6
0.24mg · 14% DV
Biotin
2.7µg · 9% DV
B3
1.38mg · 9% DV
Minerals
Copper
0.36mg · 40% DV
Phosphorus
156mg · 22% DV
Manganese
0.48mg · 21% DV
Magnesium
66mg · 16% DV
Potassium ⭐
93mg · 3% DV
Sodium
26mg · 1% DV
Sesame brittle halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame brittle halva
To burn the 155 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame brittle halva?
Sesame brittle halva is a Turkish sweet made by binding sesame with a sugary mixture and letting it set into a crisp slab. Unlike soft, crumbly tahini halva, it breaks into crunchy pieces, with a toasted sesame flavour balanced by pronounced sweetness. In Turkey, it is often offered with tea, served after a meal or brought out for guests and festive occasions. It also makes an easy treat to share, though its richness means a small piece can be satisfying. Sesame contributes fat and some protein, while the sweet binder adds carbohydrates; at 515 calories per 100 g, it is energy-dense. Enjoy it in a modest portion with tea or coffee, or pair a piece with fresh fruit for a less sugary-feeling snack.
How Nutritious Is Sesame brittle halva?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame brittle halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame brittle halva Contain Allergens?
Contains these allergens:
Which Diets Is Sesame brittle halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame brittle halva Fat Profile
SATURATED
1.38g
MONOUNSATURATED
3.51g
POLYUNSATURATED
3.84g
Omega 6:3 ratio 93:1
Above the ideal 4:1 (93:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.