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Sesame bagel Calories
Sesame bagel: Ring-shaped bread, baked and topped with sesame seeds.
CALORIES
GI
POTASSIUM
FIBER
Quick answer
100 g of Sesame bagel has 270 calories. It contains 52 g of carbs, 9.5 g of protein, 3.5 g of fat and 2.5 g of fiber. Its 13 µg of Selenium covers 24% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
What is Sesame bagel?
A sesame bagel is a ring-shaped bread with sesame seeds baked onto its crust. The name is also used for Turkish-style susamlı gevrek, which is often crisp on the outside with a soft, airy middle. It can be eaten plain or sliced and toasted; in Turkey, it is a familiar breakfast or anytime snack, commonly enjoyed with tea. Elsewhere, it also works well with classic bagel fillings such as cheese, egg or fresh vegetables.
It is mainly a carbohydrate-rich bread, with some protein from the dough and sesame. Pair it with eggs or cheese for a more filling meal, or keep things lighter with tomato, cucumber and other fresh toppings.
Sesame bagel Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
52g
· 19% DV
Protein
9.5g
· 19% DV
Fat
3.5g
· 4% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 14% · Fat 11%
Sesame bagel Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.5mg · 16% DV
B2
0.15mg · 12% DV
Folate
35µg · 9% DV
Minerals
Selenium
13µg · 24% DV
Sodium
370mg · 16% DV
Iron
2mg · 11% DV
Phosphorus
80mg · 11% DV
How Nutritious Is Sesame bagel?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sesame bagel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame bagel
To burn the 270 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sesame bagel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame bagel Contain Allergens?
Contains these allergens:
Which Diets Is Sesame bagel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame bagel Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Frequently Asked Questions About Sesame bagel
What is a sesame bagel made of?
A sesame bagel is made from a yeasted wheat dough shaped into a ring, briefly boiled, then baked with sesame seeds on the crust. The boiling step gives it a glossy exterior and a denser, chewier texture than ordinary bread.
Why is a sesame bagel boiled before baking?
A sesame bagel is briefly boiled to set its outer layer before it goes into the oven. This gives the crust its characteristic sheen and helps create the chewy bite that distinguishes a bagel from a standard roll.
What are the best toppings for a sesame bagel?
Cream cheese is a classic topping for a sesame bagel, and smoked salmon, sliced tomato, or egg also work well. For a simple breakfast, spread on butter or cheese; add fillings after slicing so the sesame crust stays intact.
Should you toast a sesame bagel?
Yes, toasting a sesame bagel is a good way to crisp its cut sides, especially once it is no longer fresh from the bakery. Slice it first and toast until warm; avoid overtoasting, which can make the dense crumb dry.
How do you keep sesame bagels fresh?
Keep a sesame bagel in a sealed bag or container at room temperature if you plan to eat it soon. Refrigeration can make bread stale faster, so freeze bagels you will not use within a few days.
Can sesame bagels be frozen?
Yes, sesame bagels freeze well. Cool them completely, seal them in a freezer-safe bag, and freeze whole or sliced; slicing first makes it easier to toast just what you need without thawing the entire bagel.
What is the difference between a sesame bagel and regular bread?
A sesame bagel is shaped into a ring and typically boiled before baking, giving it a denser, chewier crumb and shinier crust. Regular sandwich bread is usually baked without that boiling step and tends to be softer and less compact.
Can you make a sandwich with a sesame bagel?
Yes, a sesame bagel makes a sturdy sandwich base. Slice it horizontally and fill it with ingredients such as egg, cheese, vegetables, or meat; its dense crumb holds fillings better than a very soft roll.
Is a sesame bagel a healthy breakfast?
A sesame bagel can be part of breakfast, but it is mostly bread and may not keep you satisfied on its own. Pair it with an egg, yogurt, or another protein-rich food and fruit for a more balanced meal.
Can people with diabetes eat sesame bagels?
Yes, people with diabetes can include a sesame bagel, but its refined-flour bread can raise blood glucose. Portion size and what you eat with it matter; pairing it with protein and fiber may help, and a dietitian can tailor advice to your needs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.