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Sesame bagel Calories
Sesame bagel: Ring-shaped bread, baked and topped with sesame seeds.
CALORIES
GI
POTASSIUM
FIBER
Sesame bagel Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
52g
· 75%
Protein
9.5g
· 14%
Fat
3.5g
· 11%
Fiber
2.5g
Sesame bagel Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.5mg · 16% DV
B2
0.15mg · 12% DV
Folate
35µg · 9% DV
Minerals
Selenium
13µg · 24% DV
Sodium
370mg · 16% DV
Iron
2mg · 11% DV
Phosphorus
80mg · 11% DV
Sesame bagel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame bagel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame bagel Contain Allergens?
Contains these allergens:
Which Diets Is Sesame bagel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame bagel Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Sesame bagel
Sesame bagel — Frequently Asked Questions
How many calories are in a sesame bagel?
A sesame bagel contains 270 calories per 100 g. The same amount provides 9.5 g of protein, 52 g of carbohydrates, and 3.5 g of fat.
Is a sesame bagel high glycemic?
Sesame bagel has a glycemic index of 72, which falls in the high-GI range. It contains 52 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.