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Sesame dressing Calories
Sesame-flavored, oil-rich salad dressing
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sesame dressing (15 g) has 65 calories. That works out to 433 calories per 100 g. It contains 1.8 g of carbs, 0.7 g of protein, 6 g of fat and 0.3 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sesame dressing Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
65
KCAL / 15G
Carbs
1.8g
· 1% DV
Protein
0.7g
· 1% DV
Fat
6g
· 8% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 4% · Fat 85%
Sesame dressing nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sesame dressing?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 65 kcal |
| 1 teaspoon (small) | 5 g | 22 kcal |
| 2 tablespoon (double) | 30 g | 130 kcal |
| 1 serving (medium) | 30 g | 130 kcal |
| 3 tablespoon (triple) | 45 g | 195 kcal |
| 0.25 cup (quarter) | 60 g | 260 kcal |
| 100 g | 100 g | 433 kcal |
| ½ cup (half) | 120 g | 520 kcal |
Calculated from 433 calories per 100 g.
Frequently Asked Questions About Sesame dressing
How do you make sesame dressing?
Make sesame dressing by whisking sesame oil or tahini with rice vinegar or lemon juice. Add soy sauce, garlic, or a little sweetener if you like, then thin it with water until it pours easily over salad.
What is sesame dressing made of?
Sesame dressing is usually made with sesame oil, tahini, or both, plus an acidic ingredient such as vinegar or citrus. Soy sauce, garlic, and a sweetener are common additions, but recipes vary.
What does sesame dressing taste like?
Sesame dressing tastes nutty and savory, often with a tangy edge from vinegar or citrus. A tahini-based version is usually thicker and creamier, while one made mainly with sesame oil tends to be lighter and more pourable.
What can you use sesame dressing on?
Sesame dressing works well on leafy salads, slaws, grain bowls, and cold noodle salads. You can also drizzle it over cooked vegetables or tofu just before serving, rather than cooking it for a long time.
Is sesame dressing the same as tahini dressing?
No, sesame dressing and tahini dressing are not always the same. Sesame dressing may use sesame oil without tahini, making it lighter; tahini dressing gets its thicker, creamier texture from ground sesame paste.
Why does sesame dressing separate?
Sesame dressing separates because its oil and water-based ingredients naturally settle apart. That does not necessarily mean it has gone bad; shake the closed container well or stir the dressing again before serving.
How long does homemade sesame dressing last?
Homemade sesame dressing is best kept in a sealed container in the refrigerator and used while it still smells and tastes fresh. Dressings containing fresh garlic or other perishable ingredients should not be left at room temperature for long.
Can you use sesame dressing as a marinade?
Yes, sesame dressing can work as a quick marinade for tofu or vegetables. Its acidity and seasonings add flavor, but avoid using marinade that has touched raw ingredients as a ready-to-serve dressing unless you cook it first.
What can you use instead of sesame dressing?
A tahini-and-lemon sauce is a good substitute for sesame dressing when you want a creamy, nutty flavor. For a thinner alternative, mix sesame oil with vinegar or citrus and season it to taste.
Is sesame dressing healthy?
Sesame dressing can add flavor to a meal, but it is oil-rich, so a generous pour can quickly make a salad heavier. Use enough to coat the ingredients rather than drowning them, especially if you are watching your overall fat intake.
Sesame dressing Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
Vitamin K
3µg · 3% DV
B1
0.02mg · 2% DV
B3
0.24mg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.12mg · 5% DV
Sodium
117mg · 5% DV
Phosphorus
29mg · 4% DV
Potassium ⭐
23mg · 1% DV
Sesame dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame dressing
To burn the 65 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame dressing?
Sesame dressing is a pourable salad sauce built around sesame’s toasted, nutty flavour, usually balanced with oil and a tangy ingredient such as vinegar. Sesame-based dressings are especially familiar in East Asian-inspired cooking, and bottled versions are now used widely beyond their culinary roots.
Its texture ranges from light and pourable to creamy, while the sesame flavour can be gentle or quite pronounced. Drizzle it over leafy salads, grain bowls, noodles or cooked vegetables, or use a little as a dip. It is oil-rich and energy-dense, with comparatively modest protein and fibre, so a measured spoonful can add plenty of flavour without overwhelming a meal. For a lighter dressing, thin a smaller amount with citrus juice or vinegar.
How Nutritious Is Sesame dressing?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame dressing Contain Allergens?
Contains these allergens:
Which Diets Is Sesame dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame dressing Fat Profile
SATURATED
0.84g
MONOUNSATURATED
2.28g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.