🥗
Sesame dressing Calories
Sesame-flavored, oil-rich salad dressing
CALORIES
GI
POTASSIUM
FIBER
Sesame dressing Nutrition Facts
Selected: 100 g
433
KCAL / 100G
Carbs
12.1g
· 11%
Protein
4.8g
· 4%
Fat
40.2g
· 85%
Fiber
2.1g
Sesame dressing Vitamins & Minerals
Vitamins
Vitamin E
4.2mg · 28% DV
Vitamin K
20µg · 17% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Sodium
780mg · 34% DV
Phosphorus
190mg · 27% DV
Magnesium
94mg · 22% DV
Sesame dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame dressing Contain Allergens?
Contains these allergens:
Which Diets Is Sesame dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame dressing Fat Profile
SATURATED
5.6g
MONOUNSATURATED
15.2g
POLYUNSATURATED
17.3g
Omega 6:3 ratio 67.2:1
Above the ideal 4:1 (67.2:1).
Foods Similar to Sesame dressing
Sesame dressing — Frequently Asked Questions
How many calories are in sesame dressing?
Sesame dressing contains 433 calories per 100 g. Because it is energy-dense, portion size can make a big difference.
What are the macros in sesame dressing?
Per 100 g, sesame dressing provides 40.2 g fat, 12.1 g carbs, and 4.8 g protein. Fat is the dominant macronutrient.
Is sesame dressing good for weight loss?
It can fit depending on your portion and overall calorie target. At 433 calories and 40.2 g fat per 100 g, it is best used mindfully.
Does sesame dressing have a high glycemic index?
No, its glycemic index is listed as 35. That falls in the low-GI range.
Is sesame dressing filling?
Its high fat content can make a meal feel richer and more satisfying. Per 100 g, it also contains 4.8 g protein and 2.1 g fiber.
Is sesame dressing vegan?
Yes, based on the provided data, it is suitable for vegan and vegetarian diets. It also fits Mediterranean, flexitarian, and gluten-free eating patterns.
What allergens are in sesame dressing?
Sesame dressing contains sesame and soy allergens. Anyone avoiding these should check carefully before consuming it.
Is sesame dressing gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That makes it an option for people avoiding gluten.
Is sesame dressing processed?
Yes, it is classified as a processed food. That can be useful to keep in mind when deciding how often and how much to use.
Does sesame dressing contain fiber?
Yes, it contains 2.1 g fiber per 100 g. Even so, fat remains the main nutrient in this product.
Have another question about Sesame dressing?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.