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A thin, glossy, translucent golden-brown sesame oil dressing pools in a small dish, with a few sesame seeds suspended in it.
●Low GI

Sesame oil dressing Calories

Sesame oil-based dressing

CALORIES · 100 G

570kcal

GI

5low

POTASSIUM · 100 G

60mg

FIBER · 100 G

0.4g

Quick answer

1 tablespoon (medium) of Sesame oil dressing (15 g) has 86 calories. That works out to 570 calories per 100 g. It contains 1.1 g of carbs, 0.2 g of protein, 8.7 g of fat and 0.1 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Sesame oil dressing Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

86

KCAL / 15G

Carbs

1.1g

· 0% DV

Protein

0.2g

· 0% DV

Fat

8.7g

· 11% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 1% · Fat 94%

Sesame oil dressing nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories86 kcal
Total fat8.7 g11%
Saturated fat1.27 g6%
Trans fat0.02 g
Sodium93 mg4%
Total carbohydrate1.1 g0%
Fiber0.1 g0%
Protein0.2 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Sesame oil dressing?

ServingAmountCalories
1 tablespoon (medium)15 g86 kcal
1 teaspoon (small)5 g29 kcal
1 serving (small)20 g114 kcal
2 tablespoon (double)30 g171 kcal
1 serving (large)35 g200 kcal
3 tablespoon (triple)45 g257 kcal
0.25 cup (quarter)60 g342 kcal
100 g100 g570 kcal
½ cup (half)120 g684 kcal

Calculated from 570 calories per 100 g.

Frequently Asked Questions About Sesame oil dressing

How do you make sesame oil dressing?

Sesame oil dressing is made by combining sesame oil with an acidic ingredient and seasonings. Whisk it with rice vinegar or lime juice, soy sauce, and a little honey or garlic. Add the oil gradually so its strong flavor does not overpower the dressing.

What does sesame oil dressing go well with?

Sesame oil dressing works especially well with Asian-style slaws, leafy salads, cold noodles, and roasted or steamed vegetables. It also makes a flavorful finishing drizzle for rice bowls; start with a small amount because toasted sesame oil can be quite bold.

Is sesame oil dressing the same as sesame ginger dressing?

No, sesame oil dressing is not necessarily sesame ginger dressing. Sesame oil describes the oil base, while a sesame ginger version specifically includes ginger and often soy sauce or vinegar; recipes vary, so check the ingredients if you want that flavor.

Can sesame oil dressing be used as a marinade?

Yes, sesame oil dressing can be used as a marinade for tofu, vegetables, or meat. Its oil and seasonings add flavor, but a dressing intended for serving should not be reused after touching raw meat unless it is cooked thoroughly.

Should sesame oil dressing use toasted or untoasted sesame oil?

Toasted sesame oil gives sesame oil dressing a deep, nutty aroma and is the usual choice when sesame flavor is the focus. Untoasted sesame oil tastes milder and suits a subtler dressing; you can also combine it with a neutral oil to soften toasted oil's intensity.

Why does sesame oil dressing taste bitter?

Sesame oil dressing can taste bitter if the oil is old, overheated, or used too generously. Taste the oil on its own and replace it if it smells stale or rancid; for a fresh batch, balance the sesame flavor with vinegar or citrus.

How do you keep sesame oil dressing from separating?

Sesame oil dressing naturally separates as it sits because oil and watery ingredients do not stay mixed on their own. Shake it in a sealed jar just before serving, or whisk in a little mustard to help the mixture remain combined longer.

Can you cook with sesame oil dressing?

You can add sesame oil dressing to cooked food, but it is usually better as a finishing sauce than a cooking oil. High heat can dull the aroma of toasted sesame oil, so toss the dressing with stir-fried vegetables or noodles after cooking.

How should homemade sesame oil dressing be stored?

Store homemade sesame oil dressing in a sealed container in the refrigerator. Dressings containing fresh garlic or other fresh ingredients should not be left at room temperature; shake before serving and discard the dressing if its smell or appearance changes.

What can you substitute for sesame oil dressing?

For a similar savory-tangy role, replace sesame oil dressing with a mix of neutral oil, soy sauce, and rice vinegar or lime juice. Add tahini or sesame seeds if you want some sesame character, though the result will be less aromatic than the original.

Sesame oil dressing Vitamins & Minerals

Vitamins

Vitamin K

1.95µg · 2% DV

Vitamin E

0.21mg · 1% DV

Biotin

0.15µg · 1% DV

B1

0mg · 0% DV

Minerals

Sodium

93mg · 4% DV

Manganese

0.02mg · 1% DV

Copper

0.01mg · 1% DV

Phosphorus

3mg · 0% DV

Potassium ⭐

9mg · 0% DV

Sesame oil dressing Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sesame oil dressing

To burn the 86 calories in 1 tablespoon (medium) (15 g):

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sesame oil dressing?

Sesame oil dressing is a pourable condiment built around sesame oil. Depending on the recipe, it may be balanced with vinegar or citrus and seasoned with ingredients such as soy sauce, garlic or a little sweetness. Sesame oil is especially associated with East Asian cooking, though dressings inspired by it are now used in many cuisines.

Its rich, nutty aroma and smooth texture work well over leafy salads, noodles, steamed greens and roasted vegetables. In East Asian-style meals it can dress a salad or finish a bowl of noodles; elsewhere, try it with grain bowls or grilled vegetables. It is mostly fat—58 g per 100 g—so start with a small pour. Add citrus or vinegar if you prefer a brighter, lighter-tasting dressing.

How Nutritious Is Sesame oil dressing?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

4/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sesame oil dressing Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame oil dressing Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Sesame oil dressing Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sesame oil dressing Fat Profile

SATURATED

1.27g

MONOUNSATURATED

3.45g

POLYUNSATURATED

3.68g

⚖️

Omega 6:3 ratio 72:1

Above the ideal 4:1 (72:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.