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●Low GI

Sesame oil dressing Calories

Sesame oil-based dressing

CALORIES

570kcal

5low

POTASSIUM

60mg

FIBER

0.4g

Sesame oil dressing Nutrition Facts

Selected: 100 g

570

KCAL / 100G

Carbs

7.5g

· 5%

Protein

1.2g

· 1%

Fat

58g

· 94%

Fiber

0.4g

Sesame oil dressing Vitamins & Minerals

Vitamins

Vitamin K

13µg · 11% DV

Vitamin E

1.4mg · 9% DV

0.03mg · 3% DV

0.4mg · 3% DV

Minerals

Sodium

620mg · 27% DV

Iron

1mg · 6% DV

Phosphorus

20mg · 3% DV

Calcium

18mg · 2% DV

Sesame oil dressing Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sesame oil dressing Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame oil dressing Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sesame oil dressing Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sesame oil dressing Fat Profile

SATURATED

8.5g

MONOUNSATURATED

23g

POLYUNSATURATED

24.5g

⚖️

Omega 6:3 ratio 80:1

Above the ideal 4:1 (80:1).

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Sesame oil dressing — Frequently Asked Questions

How many calories are in sesame oil dressing, and is it diet-friendly?

Sesame oil dressing has 570 calories per 100g and contains 58g fat. It is compatible with vegan, vegetarian, keto, paleo, Mediterranean, flexitarian, and gluten-free diets.

Is sesame oil dressing low glycemic, and does it contain any allergens?

Its glycemic index is 5, which is considered low. It contains sesame, so it is not suitable for people with a sesame allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.