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Sesame oil-based dressing
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Sesame oil dressing (15 g) has 86 calories. That works out to 570 calories per 100 g. It contains 1.1 g of carbs, 0.2 g of protein, 8.7 g of fat and 0.1 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 15 g
86
KCAL / 15G
Carbs
1.1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
8.7g
· 11% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 1% · Fat 94%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 1.27 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 86 kcal |
| 1 teaspoon (small) | 5 g | 29 kcal |
| 1 serving (small) | 20 g | 114 kcal |
| 2 tablespoon (double) | 30 g | 171 kcal |
| 1 serving (large) | 35 g | 200 kcal |
| 3 tablespoon (triple) | 45 g | 257 kcal |
| 0.25 cup (quarter) | 60 g | 342 kcal |
| 100 g | 100 g | 570 kcal |
| ½ cup (half) | 120 g | 684 kcal |
Calculated from 570 calories per 100 g.
Sesame oil dressing is made by combining sesame oil with an acidic ingredient and seasonings. Whisk it with rice vinegar or lime juice, soy sauce, and a little honey or garlic. Add the oil gradually so its strong flavor does not overpower the dressing.
Sesame oil dressing works especially well with Asian-style slaws, leafy salads, cold noodles, and roasted or steamed vegetables. It also makes a flavorful finishing drizzle for rice bowls; start with a small amount because toasted sesame oil can be quite bold.
No, sesame oil dressing is not necessarily sesame ginger dressing. Sesame oil describes the oil base, while a sesame ginger version specifically includes ginger and often soy sauce or vinegar; recipes vary, so check the ingredients if you want that flavor.
Yes, sesame oil dressing can be used as a marinade for tofu, vegetables, or meat. Its oil and seasonings add flavor, but a dressing intended for serving should not be reused after touching raw meat unless it is cooked thoroughly.
Toasted sesame oil gives sesame oil dressing a deep, nutty aroma and is the usual choice when sesame flavor is the focus. Untoasted sesame oil tastes milder and suits a subtler dressing; you can also combine it with a neutral oil to soften toasted oil's intensity.
Sesame oil dressing can taste bitter if the oil is old, overheated, or used too generously. Taste the oil on its own and replace it if it smells stale or rancid; for a fresh batch, balance the sesame flavor with vinegar or citrus.
Sesame oil dressing naturally separates as it sits because oil and watery ingredients do not stay mixed on their own. Shake it in a sealed jar just before serving, or whisk in a little mustard to help the mixture remain combined longer.
You can add sesame oil dressing to cooked food, but it is usually better as a finishing sauce than a cooking oil. High heat can dull the aroma of toasted sesame oil, so toss the dressing with stir-fried vegetables or noodles after cooking.
Store homemade sesame oil dressing in a sealed container in the refrigerator. Dressings containing fresh garlic or other fresh ingredients should not be left at room temperature; shake before serving and discard the dressing if its smell or appearance changes.
For a similar savory-tangy role, replace sesame oil dressing with a mix of neutral oil, soy sauce, and rice vinegar or lime juice. Add tahini or sesame seeds if you want some sesame character, though the result will be less aromatic than the original.
Vitamins
Vitamin K
1.95µg · 2% DV
Vitamin E
0.21mg · 1% DV
Biotin
0.15µg · 1% DV
B1
0mg · 0% DV
Minerals
Sodium
93mg · 4% DV
Manganese
0.02mg · 1% DV
Copper
0.01mg · 1% DV
Phosphorus
3mg · 0% DV
Potassium ⭐
9mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 86 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sesame oil dressing is a pourable condiment built around sesame oil. Depending on the recipe, it may be balanced with vinegar or citrus and seasoned with ingredients such as soy sauce, garlic or a little sweetness. Sesame oil is especially associated with East Asian cooking, though dressings inspired by it are now used in many cuisines.
Its rich, nutty aroma and smooth texture work well over leafy salads, noodles, steamed greens and roasted vegetables. In East Asian-style meals it can dress a salad or finish a bowl of noodles; elsewhere, try it with grain bowls or grilled vegetables. It is mostly fat—58 g per 100 g—so start with a small pour. Add citrus or vinegar if you prefer a brighter, lighter-tasting dressing.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.27g
MONOUNSATURATED
3.45g
POLYUNSATURATED
3.68g
Omega 6:3 ratio 72:1
Above the ideal 4:1 (72:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.