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Sesame brittle Calories
Crunchy sweet made from sesame seeds and sugar; energy-dense and provides calcium and iron.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sesame brittle (25 g) has 129 calories. That works out to 516 calories per 100 g. It contains 12.5 g of carbs, 2.9 g of protein, 7.7 g of fat and 1.5 g of fiber. Its 0.4 mg of Copper covers 42% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Sesame brittle Nutrition Facts
Selected: 1 piece (medium) · 25 g
129
KCAL / 25G
Carbs
12.5g
· 5% DV
Protein
2.9g
· 6% DV
Fat
7.7g
· 10% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 9% · Fat 53%
Sesame brittle nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0 g | |
| Sodium | 7 mg | 0% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 1.5 g | 5% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sesame brittle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 129 kcal |
| 1 tablespoon (grated) | 10 g | 52 kcal |
| 1 piece (small) | 12 g | 62 kcal |
| 1 serving (small) | 30 g | 155 kcal |
| 1 piece (large) | 40 g | 206 kcal |
| 2 piece (double) | 50 g | 258 kcal |
| 1 serving (medium) | 60 g | 310 kcal |
| ½ cup (chopped) | 70 g | 361 kcal |
| 1 serving (large) | 90 g | 464 kcal |
| 100 g | 100 g | 516 kcal |
Calculated from 516 calories per 100 g.
Frequently Asked Questions About Sesame brittle
What is sesame brittle made of?
Sesame brittle is made by combining sesame seeds with cooked sugar syrup, then spreading the mixture out to harden. Some recipes add honey or a pinch of salt, but the classic version relies on sesame and caramelized sugar.
How do you make sesame brittle without a candy thermometer?
You can make sesame brittle without a thermometer by cooking the sugar until it turns light amber, then stirring in the toasted sesame seeds and spreading the mixture quickly. Watch the color closely, since caramel can go from ready to burnt in moments.
Why didn’t my sesame brittle harden?
Sesame brittle usually stays soft when the sugar syrup was not cooked hot enough or moisture got into the mixture. Cook the syrup until it reaches the hard-crack stage, and keep utensils and the pan dry.
How do you stop sesame brittle from sticking to your teeth?
Sesame brittle is less likely to cling to your teeth when it is fully hardened and kept dry. If it is sticky or chewy, it may not have cooked long enough or may have absorbed moisture; avoid biting large pieces directly.
How should you store sesame brittle?
Store sesame brittle in an airtight container in a cool, dry place, with parchment between layers. Keep it away from steam and humid air, which can make the sugar coating tacky and the brittle lose its crunch.
Can you freeze sesame brittle?
Yes, sesame brittle can be frozen in an airtight, moisture-resistant container. Let it come to room temperature while still sealed before opening; this helps prevent condensation from making the candy sticky.
Is sesame brittle the same as sesame snaps?
They are very similar sesame candies, but the names can refer to different styles. Sesame brittle is typically a sheet or shards of sesame set in caramelized sugar, while sesame snaps are often made as thin, individually shaped bars.
Can you make sesame brittle with honey instead of sugar?
Yes, honey can be used to make sesame brittle, but the result may be softer and have a stronger flavor than a sugar-based version. Cook it carefully and let it cool completely before judging whether it has set.
Does sesame brittle go bad?
Yes, sesame brittle can go stale, especially if moisture reaches it or the sesame oils develop an unpleasant rancid smell. Discard it if it smells off, tastes stale, or has become damp; keep the rest sealed and dry.
Is sesame brittle healthy?
Sesame brittle provides nutrients from sesame seeds, including calcium and iron, but it also contains a substantial amount of sugar. Treat it as a sweet rather than a source of essential nutrients, and enjoy it in modest portions.
Sesame brittle Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B6
0.2mg · 12% DV
Biotin
2.25µg · 8% DV
B3
1.15mg · 7% DV
Minerals
Copper
0.38mg · 42% DV
Manganese
0.6mg · 26% DV
Phosphorus
153mg · 22% DV
Magnesium
83mg · 20% DV
Potassium ⭐
105mg · 3% DV
Sodium
7mg · 0% DV
Sesame brittle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame brittle
To burn the 129 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame brittle?
Sesame brittle is a crisp confection made by coating toasted sesame seeds in cooked sugar, then cooling the mixture until it sets into a thin sheet or small pieces. Its roasted, nutty flavour balances the caramel-like sweetness, and the texture snaps cleanly when broken. Versions of sesame-and-sugar candy are enjoyed across many regions, including the eastern Mediterranean and the Middle East.
It works as a small sweet after a meal or as a snack with tea or coffee. Sesame brittle is energy-dense, while the seeds also contribute protein, fibre and minerals such as calcium and iron. A modest piece is often satisfying; pair it with an unsweetened drink if you want to balance the sweetness.
How Nutritious Is Sesame brittle?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame brittle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame brittle Contain Allergens?
Contains these allergens:
Which Diets Is Sesame brittle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame brittle Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.95g
POLYUNSATURATED
3.18g
Omega 6:3 ratio 103.3:1
Above the ideal 4:1 (103.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.