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Sesame brittle Calories
Crunchy sweet made from sesame seeds and sugar; energy-dense and provides calcium and iron.
CALORIES
GI
POTASSIUM
FIBER
Sesame brittle Nutrition Facts
Selected: 100 g
516
KCAL / 100G
Carbs
49.8g
· 38%
Protein
11.7g
· 9%
Fat
30.6g
· 53%
Fiber
5.8g
Sesame brittle Vitamins & Minerals
Vitamins
B1
0.79mg · 66% DV
B6
0.79mg · 46% DV
Biotin
9µg · 30% DV
B3
4.6mg · 29% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Phosphorus
610mg · 87% DV
Magnesium
330mg · 79% DV
Sesame brittle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame brittle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame brittle Contain Allergens?
Contains these allergens:
Which Diets Is Sesame brittle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame brittle Fat Profile
SATURATED
4.4g
MONOUNSATURATED
11.8g
POLYUNSATURATED
12.7g
Omega 6:3 ratio 103.3:1
Above the ideal 4:1 (103.3:1).
Foods Similar to Sesame brittle
Sesame brittle — Frequently Asked Questions
How many calories are in sesame brittle?
Sesame brittle contains 516 calories per 100 g. It also provides 30.6 g of fat and 49.8 g of carbohydrates per 100 g.
Is sesame brittle suitable for vegetarians?
Yes, sesame brittle is compatible with vegetarian and omnivore diets. It contains 11.7 g of protein and 5.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.