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Spreadable cheese Calories
Creamy, spreadable cheese, used on bread, crackers, and snacks
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Spreadable cheese (30 g) has 75 calories. That works out to 250 calories per 100 g. It contains 1.2 g of carbs, 2 g of protein, 6.9 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Spreadable cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
75
KCAL / 30G
Carbs
1.2g
· 0% DV
Protein
2g
· 4% DV
Fat
6.9g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 11% · Fat 83%
Spreadable cheese nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 4.35 g | 22% |
| Trans fat | 0.09 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Spreadable cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 75 kcal |
| 1 tablespoon (small) | 15 g | 38 kcal |
| 1 slice (thin) | 20 g | 50 kcal |
| 1 piece (small) | 25 g | 63 kcal |
| 1 slice (thick) | 35 g | 88 kcal |
| 1 piece (large) | 40 g | 100 kcal |
| 3 tablespoon (large) | 45 g | 113 kcal |
| 100 g | 100 g | 250 kcal |
| 1 pack (whole) | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Spreadable cheese
What is spreadable cheese made from?
Spreadable cheese is a soft cheese product made to spread easily, often using cheese or milk, cream, and salt. Ingredients vary by product, and some versions include cultures or stabilizers to maintain a smooth texture.
Is spreadable cheese the same as cream cheese?
No. Cream cheese is one particular type of soft cheese, while spreadable cheese is a broader category that can include different cheeses and recipes. Their tanginess, firmness, and suitability for baking can differ.
Can you use spreadable cheese in cheesecake?
Yes, if the spreadable cheese is thick and smooth, it can work in cheesecake, but the result may be softer than one made with block cream cheese. Avoid very loose products, which can make the filling runny.
How long does spreadable cheese last after opening?
Opened spreadable cheese generally keeps for about 5–7 days in the refrigerator when sealed and handled with a clean utensil. Discard it if you notice mold, an unpleasant smell, or a marked change in color.
Can you freeze spreadable cheese?
Yes, spreadable cheese can be frozen, but thawing often makes it watery or grainy as its texture separates. Use thawed cheese in cooked sauces or casseroles rather than expecting it to spread smoothly on bread.
Why does spreadable cheese become watery?
Spreadable cheese can release liquid when its ingredients separate, especially after freezing, temperature changes, or prolonged storage. Stirring may restore some smoothness, but discard it if the liquid comes with mold or an off smell.
Can spreadable cheese be used in hot dishes?
Yes, spreadable cheese can enrich sauces, soups, and pasta, but high heat may make it split. Stir it in near the end of cooking over low heat, and avoid letting the dish boil after adding it.
How can you make spreadable cheese taste better on crackers?
Spreadable cheese pairs well with herbs, black pepper, sliced cucumber, or smoked salmon on crackers. Add moist toppings just before serving so they do not soften the crackers or make the cheese watery.
Can spreadable cheese replace butter in a sandwich?
Yes, spreadable cheese can replace butter as a moist, savory layer in a sandwich. It adds a tangy cheese flavor rather than butter’s richness, and it pairs particularly well with vegetables and lean fillings.
Is spreadable cheese a healthy snack?
Spreadable cheese can be part of a snack, especially paired with vegetables or whole-grain crackers. It is not as filling on its own as a snack with added fiber or protein, so combine it with foods such as fruit or vegetables.
Spreadable cheese Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
Vitamin A
66µg · 7% DV
B2
0.08mg · 6% DV
Biotin
0.75µg · 3% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
105mg · 11% DV
Sodium
210mg · 9% DV
Zinc
0.6mg · 5% DV
Potassium ⭐
36mg · 1% DV
Spreadable cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spreadable cheese
To burn the 75 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spreadable cheese?
Spreadable cheese is a soft, creamy cheese product made to spread easily on bread and other foods. Its mild, savoury flavour and smooth texture make it a convenient choice for breakfast, snacks or a quick sandwich.
It is commonly spread on toast, bagels or crackers, and can be paired with fresh vegetables or herbs. In nutritional terms, it is relatively high in fat and provides a more modest amount of protein: per 100 g, it has 23 g of fat and 6.5 g of protein. A thin layer with vegetables makes for a simple, lighter snack.
How Nutritious Is Spreadable cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spreadable cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spreadable cheese Contain Allergens?
Contains these allergens:
Which Diets Is Spreadable cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spreadable cheese Fat Profile
SATURATED
4.35g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.