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Surtluce dessert Calories
Milky, starchy, traditional Turkish dessert
CALORIES
GI
POTASSIUM
FIBER
Surtluce dessert Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
22g
· 71%
Protein
3.2g
· 10%
Fat
2.5g
· 19%
Fiber
0.1g
Surtluce dessert Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
70mg · 10% DV
Calcium
90mg · 9% DV
Selenium
2µg · 4% DV
Iodine
5µg · 3% DV
Surtluce dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Surtluce dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Surtluce dessert Contain Allergens?
Contains these allergens:
Which Diets Is Surtluce dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Surtluce dessert Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Surtluce dessert — Frequently Asked Questions
How many calories are in Surtluce dessert?
Surtluce dessert contains 120 calories per 100 g. The same amount provides 22 g of carbohydrates, 3.2 g of protein, and 2.5 g of fat.
Is Surtluce dessert high glycemic?
Surtluce dessert has a glycemic index of 65. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.