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Sürtaş Triangle Processed Cheese Calories
Source of calcium and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sürtaş Triangle Processed Cheese (18 g) has 49 calories. That works out to 270 calories per 100 g. It contains 0.9 g of carbs, 2.2 g of protein, 4 g of fat and 0 g of fiber. Its 117 mg of Calcium covers 12% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sürtaş Triangle Processed Cheese Nutrition Facts
Selected: 1 piece (medium) · 18 g
49
KCAL / 18G
Carbs
0.9g
· 0% DV
Protein
2.2g
· 4% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 18% · Fat 75%
Sürtaş Triangle Processed Cheese nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 49 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.11 g | |
| Sodium | 198 mg | 9% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Sürtaş Triangle Processed Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 49 kcal |
| 1 piece (small) | 12 g | 32 kcal |
| 1 piece (large) | 25 g | 68 kcal |
| 2 piece (double) | 36 g | 97 kcal |
| 1 serving (medium) | 36 g | 97 kcal |
| 3 piece (triple) | 54 g | 146 kcal |
| 100 g | 100 g | 270 kcal |
| 1 pack (whole) | 144 g | 389 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Sürtaş Triangle Processed Cheese
What is Sürtaş Triangle Processed Cheese made from?
The exact ingredients in Sürtaş Triangle Processed Cheese are listed on its package. Triangle processed cheeses commonly combine cheese and other milk ingredients with emulsifying salts to create a smooth texture; the precise recipe and any additional ingredients can vary by product.
How is Sürtaş Triangle Processed Cheese different from cheddar?
Sürtaş Triangle Processed Cheese is a processed cheese product, while cheddar is a specific natural cheese that is aged. The triangle cheese is usually softer and easier to spread; cheddar has a firmer texture and a more distinctive aged-cheese flavor.
Does Sürtaş Triangle Processed Cheese melt smoothly?
Yes, Sürtaş Triangle Processed Cheese softens and melts when heated. Spread it across bread or stir small pieces into a hot dish for more even melting; overheating it on its own can make the texture less smooth.
How should you store Sürtaş Triangle Processed Cheese after opening?
Keep opened Sürtaş Triangle Processed Cheese refrigerated and close its packaging securely. If the portions are individually wrapped, open only what you plan to eat; follow the package’s instructions for how soon the product should be used after opening.
Can you freeze Sürtaş Triangle Processed Cheese?
Freezing Sürtaş Triangle Processed Cheese is not recommended for the best texture. Thawing can make it grainy, crumbly, or watery, so refrigeration is a better choice and the package’s storage guidance should be followed.
Can Sürtaş Triangle Processed Cheese replace cream cheese in recipes?
Not reliably. Sürtaş Triangle Processed Cheese is a processed cheese with a different flavor and texture from cream cheese, so it may work as a spread but can change the result in frosting, cheesecake, or recipes that depend on cream cheese.
What can you make with Sürtaş Triangle Processed Cheese?
Sürtaş Triangle Processed Cheese works as a sandwich spread and can be stirred into warm pasta, soups, or sauces for a creamy texture. Add it gradually to hot food and taste before adding salt, since seasoning needs vary by recipe.
Is Sürtaş Triangle Processed Cheese a good source of protein and calcium?
Sürtaş Triangle Processed Cheese provides protein and calcium, but it is best treated as one option among varied foods rather than a stand-alone nutrition solution. For its exact amounts per serving, use the product’s nutrition information.
Can Sürtaş Triangle Processed Cheese go in a packed lunch?
Yes, Sürtaş Triangle Processed Cheese can be packed for lunch if it is kept cold. Use an insulated lunch bag with a cold pack, especially if the lunch will sit for several hours, and keep the portion wrapped until it is ready to eat.
Is Sürtaş Triangle Processed Cheese suitable for cooking in a grilled cheese sandwich?
Yes, Sürtaş Triangle Processed Cheese can be used in a grilled cheese sandwich. Its soft texture makes it easy to spread on bread; pair it with a firmer melting cheese if you want a more elastic, cheese-pull texture.
Sürtaş Triangle Processed Cheese Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
B2
0.05mg · 4% DV
Vitamin A
32.4µg · 4% DV
B5
0.08mg · 2% DV
Minerals
Calcium
117mg · 12% DV
Phosphorus
77mg · 11% DV
Sodium
198mg · 9% DV
Selenium
2.52µg · 5% DV
Potassium ⭐
23mg · 1% DV
Sürtaş Triangle Processed Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sürtaş Triangle Processed Cheese
To burn the 49 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sürtaş Triangle Processed Cheese?
Sürtaş Triangle Processed Cheese comes in individually wrapped, triangular portions of soft, spreadable cheese. Its smooth texture and mild, savoury flavour make it easy to spread on toast or crackers, or to add to a sandwich. It can be served at breakfast, packed for a quick snack, or set out with bread and vegetables; serving habits vary by household and region.
It provides protein and calcium, while also being relatively rich in fat; 100 g contains 12 g of protein. For a more balanced snack, pair a portion with whole-grain bread or fresh vegetables, and choose the amount that suits your meal.
How Nutritious Is Sürtaş Triangle Processed Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sürtaş Triangle Processed Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sürtaş Triangle Processed Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sürtaş Triangle Processed Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sürtaş Triangle Processed Cheese Fat Profile
SATURATED
2.52g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.