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A rectangular slice of soft, dark cocoa sponge cake with a thick, smooth white cream filling visible between the layers.

Sürt dilimi Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES · 100 G

265kcal

GI

70high

POTASSIUM · 100 G

115mg

FIBER · 100 G

2.7g

Quick answer

1 slice (medium) of Sürt dilimi (35 g) has 93 calories. That works out to 265 calories per 100 g. It contains 17.2 g of carbs, 3 g of protein, 1.1 g of fat and 0.9 g of fiber. Its 8 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Sürt dilimi Nutrition Facts

Selected: 1 slice (medium) · 35 g

93

KCAL / 35G

Carbs

17.2g

· 6% DV

Protein

3g

· 6% DV

Fat

1.1g

· 1% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 13% · Fat 11%

Sürt dilimi nutrition facts table · 1 slice (medium) (35 g)

NutrientAmount% DV
Calories93 kcal
Total fat1.1 g1%
Saturated fat0.24 g1%
Trans fat0 g
Sodium172 mg7%
Total carbohydrate17.2 g6%
Fiber0.9 g3%
Protein3 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Sürt dilimi?

ServingAmountCalories
1 slice (medium)35 g93 kcal
1 slice (thin)25 g66 kcal
1 slice (thick)50 g133 kcal
2 slice (medium)70 g186 kcal
1 piece (double)70 g186 kcal
100 g100 g265 kcal
1 serving (large)100 g265 kcal

Calculated from 265 calories per 100 g.

Frequently Asked Questions About Sürt dilimi

What is Sürt dilimi?

Sürt dilimi is a grain-based food sold as a slice, similar in use to sliced bread. The name alone does not identify one universally standardized recipe, so ingredients and preparation can vary between versions.

Does Sürt dilimi need to be toasted before eating?

No, Sürt dilimi does not need to be toasted; it can be eaten as it is. Toasting is optional and adds crispness, which can make the slice easier to use as a base for toppings.

Can you make a sandwich with Sürt dilimi?

Yes, Sürt dilimi can be used for an open-faced sandwich or paired with another slice to make a closed sandwich. Add fillings that are not overly wet if you want the bread to stay firm.

How do you make Sürt dilimi at home?

Make the bread first, let it cool, and then cut it into slices to prepare Sürt dilimi. There is no single standard recipe attached to this name, so the flour and baking method depend on the bread you choose.

What can you serve with Sürt dilimi?

Sürt dilimi goes well with soup, eggs, cheese, or a salad. Toast it for a crisp side, or serve it plain when you want a softer slice alongside the meal.

How should you store Sürt dilimi?

Keep Sürt dilimi sealed in a cool, dry place to limit drying and moisture exposure. Close the package after use, and discard the bread if you see mold rather than removing only the affected spot.

Can Sürt dilimi be frozen?

Yes, Sürt dilimi can be frozen. Separate the slices before packing them in a sealed freezer bag so you can take out only what you need; thaw a slice or toast it straight from frozen.

How can you use stale Sürt dilimi?

Stale Sürt dilimi can be toasted or cut into small pieces and used like croutons. Do not use it if there is mold, an unusual smell, or another sign of spoilage.

Is Sürt dilimi suitable for making French toast?

Yes, Sürt dilimi can be used for French toast if the slices are sturdy enough to hold a coating of egg and milk. Dip them briefly, then cook in a lightly oiled pan until both sides are set and browned.

How do you keep Sürt dilimi from turning soggy in a sandwich?

Keep Sürt dilimi from getting soggy by adding wet fillings just before serving and placing a drier ingredient between the bread and juicy toppings. Toasting the slice first can also help it hold its texture.

Sürt dilimi Vitamins & Minerals

Vitamins

B3

1.26mg · 8% DV

B1

0.06mg · 5% DV

Folate

13.3µg · 3% DV

B2

0.04mg · 3% DV

Minerals

Selenium

8.05µg · 15% DV

Manganese

0.24mg · 10% DV

Sodium

172mg · 7% DV

Iron

0.95mg · 5% DV

Potassium ⭐

40mg · 1% DV

Sürt dilimi Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

4.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sürt dilimi

To burn the 93 calories in 1 slice (medium) (35 g):

🚶

23min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sürt dilimi?

Sürt dilimi is a grain-based slice, eaten much like a slice of bread. The name alone does not identify a particular region or recipe, so it is best not to assume a specific origin or style of preparation.

Its flavour and texture depend on the bread it comes from. You might serve it at breakfast with eggs or cheese, use it for a sandwich, or have it alongside soup. It is mainly a source of carbohydrates, with some protein and fibre. Pairing a slice with eggs, yoghurt or another protein-rich food can make for a more balanced and satisfying meal.

How Nutritious Is Sürt dilimi?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sürt dilimi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sürt dilimi Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Sürt dilimi Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sürt dilimi Fat Profile

SATURATED

0.24g

MONOUNSATURATED

0.21g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.