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Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Sürt dilimi (35 g) has 93 calories. That works out to 265 calories per 100 g. It contains 17.2 g of carbs, 3 g of protein, 1.1 g of fat and 0.9 g of fiber. Its 8 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 slice (medium) · 35 g
93
KCAL / 35G
Carbs
17.2g
· 6% DV
Protein
3g
· 6% DV
Fat
1.1g
· 1% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 13% · Fat 11%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 172 mg | 7% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 0.9 g | 3% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 93 kcal |
| 1 slice (thin) | 25 g | 66 kcal |
| 1 slice (thick) | 50 g | 133 kcal |
| 2 slice (medium) | 70 g | 186 kcal |
| 1 piece (double) | 70 g | 186 kcal |
| 100 g | 100 g | 265 kcal |
| 1 serving (large) | 100 g | 265 kcal |
Calculated from 265 calories per 100 g.
Sürt dilimi is a grain-based food sold as a slice, similar in use to sliced bread. The name alone does not identify one universally standardized recipe, so ingredients and preparation can vary between versions.
No, Sürt dilimi does not need to be toasted; it can be eaten as it is. Toasting is optional and adds crispness, which can make the slice easier to use as a base for toppings.
Yes, Sürt dilimi can be used for an open-faced sandwich or paired with another slice to make a closed sandwich. Add fillings that are not overly wet if you want the bread to stay firm.
Make the bread first, let it cool, and then cut it into slices to prepare Sürt dilimi. There is no single standard recipe attached to this name, so the flour and baking method depend on the bread you choose.
Sürt dilimi goes well with soup, eggs, cheese, or a salad. Toast it for a crisp side, or serve it plain when you want a softer slice alongside the meal.
Keep Sürt dilimi sealed in a cool, dry place to limit drying and moisture exposure. Close the package after use, and discard the bread if you see mold rather than removing only the affected spot.
Yes, Sürt dilimi can be frozen. Separate the slices before packing them in a sealed freezer bag so you can take out only what you need; thaw a slice or toast it straight from frozen.
Stale Sürt dilimi can be toasted or cut into small pieces and used like croutons. Do not use it if there is mold, an unusual smell, or another sign of spoilage.
Yes, Sürt dilimi can be used for French toast if the slices are sturdy enough to hold a coating of egg and milk. Dip them briefly, then cook in a lightly oiled pan until both sides are set and browned.
Keep Sürt dilimi from getting soggy by adding wet fillings just before serving and placing a drier ingredient between the bread and juicy toppings. Toasting the slice first can also help it hold its texture.
Vitamins
B3
1.26mg · 8% DV
B1
0.06mg · 5% DV
Folate
13.3µg · 3% DV
B2
0.04mg · 3% DV
Minerals
Selenium
8.05µg · 15% DV
Manganese
0.24mg · 10% DV
Sodium
172mg · 7% DV
Iron
0.95mg · 5% DV
Potassium ⭐
40mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 93 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sürt dilimi is a grain-based slice, eaten much like a slice of bread. The name alone does not identify a particular region or recipe, so it is best not to assume a specific origin or style of preparation.
Its flavour and texture depend on the bread it comes from. You might serve it at breakfast with eggs or cheese, use it for a sandwich, or have it alongside soup. It is mainly a source of carbohydrates, with some protein and fibre. Pairing a slice with eggs, yoghurt or another protein-rich food can make for a more balanced and satisfying meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.24g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.