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Soft syrup-soaked style sweet cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Surprise wet cookie (55 g) has 226 calories. That works out to 410 calories per 100 g. It contains 33.8 g of carbs, 2.9 g of protein, 8.9 g of fat and 1 g of fiber. Its 5 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 55 g
226
KCAL / 55G
Carbs
33.8g
· 12% DV
Protein
2.9g
· 6% DV
Fat
8.9g
· 11% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 5% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 226 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 3.91 g | 20% |
| Trans fat | 0.06 g | |
| Sodium | 121 mg | 5% |
| Total carbohydrate | 33.8 g | 12% |
| Fiber | 1 g | 4% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 226 kcal |
| ½ piece (half) | 28 g | 115 kcal |
| 1 piece (small) | 35 g | 144 kcal |
| 1 piece (large) | 80 g | 328 kcal |
| 1 serving (medium) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 2 piece (double) | 110 g | 451 kcal |
| 1 serving (large) | 140 g | 574 kcal |
Calculated from 410 calories per 100 g.
A surprise wet cookie is a soft cookie that is soaked or dipped in syrup after baking. The “surprise” usually refers to a hidden center, such as chocolate or a spread, though recipes do not use one standard filling.
To make surprise wet cookies, prepare a cookie dough, enclose a small filling if desired, bake until set, then briefly dip the cookies in syrup. Let them rest so the syrup reaches the center without making the outside fall apart.
The filling in a surprise wet cookie varies by recipe; chocolate, hazelnut spread, or another sweet center may be used. There is no single defining filling, so check the recipe’s method before shaping the dough.
Surprise wet cookies can fall apart if they are over-soaked or are too delicate when dipped. Let them cool enough to hold their shape, use a brief dip, and allow excess syrup to drain before arranging them.
For surprise wet cookies, recipes commonly use cooled cookies with warm or cool syrup. Avoid combining very hot syrup with fragile cookies, and dip them briefly so they absorb moisture without becoming mushy.
Keep surprise wet cookies soft by baking them only until set, dipping them briefly, and letting them rest before serving. Store them covered so they do not dry out, but do not add extra syrup if the centers are already moist.
Store surprise wet cookies in a covered container; refrigerate them if the filling contains dairy or another perishable ingredient. Let chilled cookies sit briefly before serving, since refrigeration can firm up the dough.
Yes, surprise wet cookies can be frozen in a sealed container, with pieces separated so they do not stick together. Thaw them in the refrigerator; the syrup-soaked texture may be softer after thawing.
No, surprise wet cookies are individual cookies, while Turkish wet cake is a sliced cake soaked with sauce. Both are moist chocolate-style sweets, but their dough, shape, and serving method are different.
Serve surprise wet cookies with unsweetened tea, coffee, or milk. Their syrup-soaked sweetness pairs well with a plain drink, and the cookies can be served as a small dessert after a meal.
Vitamins
Biotin
2.2µg · 7% DV
B2
0.08mg · 6% DV
Vitamin A
52.25µg · 6% DV
B1
0.06mg · 5% DV
Minerals
Selenium
4.95µg · 9% DV
Manganese
0.18mg · 8% DV
Iron
1.05mg · 6% DV
Phosphorus
40mg · 6% DV
Sodium
121mg · 5% DV
Potassium ⭐
65mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 226 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Surprise wet cookie is a Turkish-style soft cookie, commonly made with cocoa dough and dipped in syrup after baking so the outside turns moist while the centre stays tender. The “surprise” varies by recipe and may refer to a hidden filling. In Turkey, it is often served with tea or set out for guests alongside other homemade sweets; elsewhere, it works well as a small treat with coffee. Its texture is richer and softer than a crisp biscuit, and its nutritional profile is mainly carbohydrate and fat, with little fibre. A modest piece is satisfying, and serving it with unsweetened tea or coffee keeps the pairing simple.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.91g
MONOUNSATURATED
2.75g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 66:1
Above the ideal 4:1 (66:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.