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A glossy, dark cocoa-brown round cookie sits on a plate, its moist surface lightly coated with fine coconut flakes and a pale filling peeking from a crack in the center.

Surprise wet cookie Calories

Soft syrup-soaked style sweet cookie

CALORIES · 100 G

410kcal

GI

63medium

POTASSIUM · 100 G

118mg

FIBER · 100 G

1.8g

Quick answer

1 piece (medium) of Surprise wet cookie (55 g) has 226 calories. That works out to 410 calories per 100 g. It contains 33.8 g of carbs, 2.9 g of protein, 8.9 g of fat and 1 g of fiber. Its 5 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.

Surprise wet cookie Nutrition Facts

Selected: 1 piece (medium) · 55 g

226

KCAL / 55G

Carbs

33.8g

· 12% DV

Protein

2.9g

· 6% DV

Fat

8.9g

· 11% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 5% · Fat 35%

Surprise wet cookie nutrition facts table · 1 piece (medium) (55 g)

NutrientAmount% DV
Calories226 kcal
Total fat8.9 g11%
Saturated fat3.91 g20%
Trans fat0.06 g
Sodium121 mg5%
Total carbohydrate33.8 g12%
Fiber1 g4%
Protein2.9 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Surprise wet cookie?

ServingAmountCalories
1 piece (medium)55 g226 kcal
½ piece (half)28 g115 kcal
1 piece (small)35 g144 kcal
1 piece (large)80 g328 kcal
1 serving (medium)90 g369 kcal
100 g100 g410 kcal
2 piece (double)110 g451 kcal
1 serving (large)140 g574 kcal

Calculated from 410 calories per 100 g.

Frequently Asked Questions About Surprise wet cookie

What is a surprise wet cookie?

A surprise wet cookie is a soft cookie that is soaked or dipped in syrup after baking. The “surprise” usually refers to a hidden center, such as chocolate or a spread, though recipes do not use one standard filling.

How do you make surprise wet cookies?

To make surprise wet cookies, prepare a cookie dough, enclose a small filling if desired, bake until set, then briefly dip the cookies in syrup. Let them rest so the syrup reaches the center without making the outside fall apart.

What is the surprise filling in a surprise wet cookie?

The filling in a surprise wet cookie varies by recipe; chocolate, hazelnut spread, or another sweet center may be used. There is no single defining filling, so check the recipe’s method before shaping the dough.

Why are my surprise wet cookies falling apart in the syrup?

Surprise wet cookies can fall apart if they are over-soaked or are too delicate when dipped. Let them cool enough to hold their shape, use a brief dip, and allow excess syrup to drain before arranging them.

Should the syrup be hot or cold for surprise wet cookies?

For surprise wet cookies, recipes commonly use cooled cookies with warm or cool syrup. Avoid combining very hot syrup with fragile cookies, and dip them briefly so they absorb moisture without becoming mushy.

How do you keep surprise wet cookies soft without making them soggy?

Keep surprise wet cookies soft by baking them only until set, dipping them briefly, and letting them rest before serving. Store them covered so they do not dry out, but do not add extra syrup if the centers are already moist.

How should surprise wet cookies be stored?

Store surprise wet cookies in a covered container; refrigerate them if the filling contains dairy or another perishable ingredient. Let chilled cookies sit briefly before serving, since refrigeration can firm up the dough.

Can you freeze surprise wet cookies?

Yes, surprise wet cookies can be frozen in a sealed container, with pieces separated so they do not stick together. Thaw them in the refrigerator; the syrup-soaked texture may be softer after thawing.

Are surprise wet cookies the same as Turkish wet cake?

No, surprise wet cookies are individual cookies, while Turkish wet cake is a sliced cake soaked with sauce. Both are moist chocolate-style sweets, but their dough, shape, and serving method are different.

What can you serve with surprise wet cookies?

Serve surprise wet cookies with unsweetened tea, coffee, or milk. Their syrup-soaked sweetness pairs well with a plain drink, and the cookies can be served as a small dessert after a meal.

Surprise wet cookie Vitamins & Minerals

Vitamins

Biotin

2.2µg · 7% DV

B2

0.08mg · 6% DV

Vitamin A

52.25µg · 6% DV

B1

0.06mg · 5% DV

Minerals

Selenium

4.95µg · 9% DV

Manganese

0.18mg · 8% DV

Iron

1.05mg · 6% DV

Phosphorus

40mg · 6% DV

Sodium

121mg · 5% DV

Potassium ⭐

65mg · 2% DV

Surprise wet cookie Glycemic Index

GLYCEMIC INDEX

63
Medium
0 Low5570100

GLYCEMIC LOAD

21.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Surprise wet cookie

To burn the 226 calories in 1 piece (medium) (55 g):

🚶

56min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Surprise wet cookie?

Surprise wet cookie is a Turkish-style soft cookie, commonly made with cocoa dough and dipped in syrup after baking so the outside turns moist while the centre stays tender. The “surprise” varies by recipe and may refer to a hidden filling. In Turkey, it is often served with tea or set out for guests alongside other homemade sweets; elsewhere, it works well as a small treat with coffee. Its texture is richer and softer than a crisp biscuit, and its nutritional profile is mainly carbohydrate and fat, with little fibre. A modest piece is satisfying, and serving it with unsweetened tea or coffee keeps the pairing simple.

How Nutritious Is Surprise wet cookie?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

17/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Surprise wet cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Surprise wet cookie Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Surprise wet cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Surprise wet cookie Fat Profile

SATURATED

3.91g

MONOUNSATURATED

2.75g

POLYUNSATURATED

1.38g

⚖️

Omega 6:3 ratio 66:1

Above the ideal 4:1 (66:1).

Compare Surprise wet cookie

🍪vs🍬
Surprise wet cookie vs Rose Turkish delight80 kcal more per 100 g
→
🍪vs🍯
Surprise wet cookie vs Caramel sauce90 kcal more per 100 g
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🍪vs🍫
Surprise wet cookie vs Dark chocolate130 kcal fewer per 100 g
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🍪vs🍮
Surprise wet cookie vs Höşmerim90 kcal more per 100 g
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Foods Similar to Surprise wet cookie

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

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Fruit Leather

320 kcal

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Pistachio Turkish Delight

370 kcal

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Kazandibi

145 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.