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Surprise wet cookie Calories
Soft syrup-soaked style sweet cookie
CALORIES
GI
POTASSIUM
FIBER
Surprise wet cookie Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
61.5g
· 60%
Protein
5.2g
· 5%
Fat
16.2g
· 35%
Fiber
1.8g
Surprise wet cookie Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
Vitamin A
95µg · 11% DV
B2
0.14mg · 11% DV
B1
0.11mg · 9% DV
Minerals
Selenium
9µg · 16% DV
Iron
2mg · 11% DV
Sodium
220mg · 10% DV
Phosphorus
72mg · 10% DV
Surprise wet cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Surprise wet cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Surprise wet cookie Contain Allergens?
Contains these allergens:
Which Diets Is Surprise wet cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Surprise wet cookie Fat Profile
SATURATED
7.1g
MONOUNSATURATED
5g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.