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Surprise cookie Calories
Sweet refined-flour cookie, likely filled or decorated novelty biscuit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Surprise cookie (18 g) has 88 calories. That works out to 490 calories per 100 g. It contains 12.2 g of carbs, 1 g of protein, 4 g of fat and 0.3 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Surprise cookie Nutrition Facts
Selected: 1 piece (medium) · 18 g
88
KCAL / 18G
Carbs
12.2g
· 4% DV
Protein
1g
· 2% DV
Fat
4g
· 5% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Surprise cookie nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 1.46 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 0.3 g | 1% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Surprise cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 88 kcal |
| 1 piece (mini) | 10 g | 49 kcal |
| 1 piece (large) | 28 g | 137 kcal |
| 1 serving (small) | 30 g | 147 kcal |
| 2 piece (double) | 36 g | 176 kcal |
| 1 pack (small) | 45 g | 221 kcal |
| 3 piece (triple) | 54 g | 265 kcal |
| 1 serving (medium) | 60 g | 294 kcal |
| 1 serving (large) | 90 g | 441 kcal |
| 100 g | 100 g | 490 kcal |
Calculated from 490 calories per 100 g.
Frequently Asked Questions About Surprise cookie
What is a surprise cookie?
A surprise cookie is a cookie with an unexpected center, decoration, or reveal when it is broken or bitten. There is no single standard recipe: some versions hide candy or chocolate inside, while others use a colorful or themed filling.
How do you make surprise cookies with a hidden center?
To make surprise cookies with a hidden center, wrap cookie dough completely around a small piece of firm filling and seal the seam. Keep the filling away from the edges so it is less likely to leak as the cookies bake.
What can you put inside surprise cookies?
Surprise cookies can be filled with chocolate pieces, firm jam, candy, or another small treat that can withstand baking. Avoid runny fillings, which can soak into the dough or escape through cracks.
Can surprise cookies be used for a gender reveal?
Yes, surprise cookies can be used for a gender reveal by hiding a colored candy or filling inside. Keep the outer cookie neutral and make sure the colored center stays concealed until the cookie is broken open.
Why do surprise cookies leak filling while baking?
Surprise cookies leak when the dough is not sealed well, the filling is too soft, or too much filling is used. Use a small amount of firm filling, pinch the seams closed, and place each cookie seam-side down on the baking sheet.
How should you store surprise cookies?
Store surprise cookies in an airtight container once they have cooled completely. Moist fillings can soften the cookie over time, so separate layers with parchment and follow any stricter storage directions for fillings that need refrigeration.
Can you freeze surprise cookies?
Yes, surprise cookies can be frozen, although icing and delicate decorations may lose their texture. Freeze them in a sealed container with parchment between layers, then thaw them before serving; freezing the unbaked dough is another option.
How do you keep surprise cookies from spreading too much?
Chilling the dough helps surprise cookies hold their shape, especially when they contain a soft filling. Measure flour carefully, seal the filling inside, and leave space between cookies so they do not merge as they bake.
Are surprise cookies good for a children's party?
Yes, surprise cookies work well for a children's party because each cookie can reveal a small treat or colorful center. Choose fillings that are easy to bite and avoid small hard candies for children who may have difficulty chewing them.
Can you make surprise cookies ahead of time?
Yes, you can make surprise cookies ahead of time and keep them in an airtight container after they cool. Add fragile icing or other decorations closer to serving, since moisture and handling can damage their appearance.
Surprise cookie Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B2
0.03mg · 2% DV
B3
0.38mg · 2% DV
Biotin
0.54µg · 2% DV
Minerals
Selenium
1.98µg · 4% DV
Sodium
58mg · 3% DV
Manganese
0.06mg · 3% DV
Iron
0.38mg · 2% DV
Potassium ⭐
21mg · 1% DV
Surprise cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Surprise cookie
To burn the 88 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Surprise cookie?
A Surprise cookie is a sweet biscuit made from cookie dough with a hidden filling or an unexpected decoration; the exact “surprise” depends on the recipe. It may hold chocolate, jam or a sweet centre, and is often baked for parties, holidays or as a playful homemade treat. The outside is usually crisp or lightly crumbly, while the centre can be softer.
Serve one with tea, coffee or a glass of milk, or include it on a party dessert tray. It is mainly a refined-flour, sweet treat and is relatively low in fibre; 100 g provides 490 kcal. For a lighter snack, keep to a small portion and pair it with fruit rather than adding other sweets.
How Nutritious Is Surprise cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Surprise cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Surprise cookie Contain Allergens?
Contains these allergens:
Which Diets Is Surprise cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Surprise cookie Fat Profile
SATURATED
1.46g
MONOUNSATURATED
1.51g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.