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Surprise cookie Calories
Sweet refined-flour cookie, likely filled or decorated novelty biscuit
CALORIES
GI
POTASSIUM
FIBER
Surprise cookie Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
67.8g
· 55%
Protein
5.6g
· 5%
Fat
22.1g
· 40%
Fiber
1.9g
Surprise cookie Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
Biotin
3µg · 10% DV
Minerals
Selenium
11µg · 20% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
72mg · 10% DV
Surprise cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Surprise cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Surprise cookie Contain Allergens?
Contains these allergens:
Which Diets Is Surprise cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Surprise cookie Fat Profile
SATURATED
8.1g
MONOUNSATURATED
8.4g
POLYUNSATURATED
3g
Omega 6:3 ratio 93.3:1
Above the ideal 4:1 (93.3:1).
Foods Similar to Surprise cookie
Surprise cookie — Frequently Asked Questions
How many calories are in surprise cookies?
Surprise cookies provide 490 calories per 100 g. The same amount contains 67.8 g of carbohydrates and 22.1 g of fat.
Are surprise cookies suitable for a vegetarian diet?
Surprise cookies are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, eggs, and dairy, so they are not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.