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Sürlaç Calories
Fermented dairy, probiotic source, low fat
CALORIES
GI
POTASSIUM
FIBER
Sürlaç Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
5g
· 43%
Protein
3.2g
· 28%
Fat
1.5g
· 29%
Fiber
0g
Sürlaç Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
12µg · 8% DV
Selenium
2.5µg · 5% DV
Sürlaç Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sürlaç Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sürlaç Contain Allergens?
Contains these allergens:
Which Diets Is Sürlaç Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sürlaç Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sürlaç
Sürlaç — Frequently Asked Questions
How many calories are in Sürlaç?
Sürlaç contains 55 calories per 100 g. The same amount provides 3.2 g of protein, 5 g of carbohydrates, and 1.5 g of fat.
Is Sürlaç suitable for a low-glycemic diet?
Sürlaç has a glycemic index of 30, which is considered low. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.