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●Low GI

Sürk cheese salad Calories

Traditional salad made with spiced sürk cheese

CALORIES

165kcal

15low

POTASSIUM

240mg

FIBER

1.8g

Sürk cheese salad Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

5.6g

· 14%

Protein

8.2g

· 20%

Fat

12.1g

· 66%

Fiber

1.8g

Sürk cheese salad Vitamins & Minerals

Vitamins

Vitamin K

42µg · 35% DV

Vitamin A

180µg · 20% DV

B12

0.42µg · 18% DV

0.18mg · 14% DV

Minerals

Sodium

520mg · 23% DV

Phosphorus

155mg · 22% DV

Calcium

210mg · 21% DV

Selenium

6.8µg · 12% DV

Sürk cheese salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sürk cheese salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sürk cheese salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sürk cheese salad Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sürk cheese salad Fat Profile

SATURATED

5.4g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

Foods Similar to Sürk cheese salad

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Sürk cheese salad — Frequently Asked Questions

How many calories are in Sürk cheese salad?

Sürk cheese salad contains 165 calories per 100 g. A 100 g serving provides 8.2 g of protein, 12.1 g of fat, and 5.6 g of carbohydrates.

Is Sürk cheese salad suitable for a gluten-free diet?

Yes, Sürk cheese salad is compatible with a gluten-free diet, as well as vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.