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Thin sushi roll with surimi, rice, and nori seaweed
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
6 piece (medium) of Surimi hosomaki (120 g) has 175 calories. That works out to 146 calories per 100 g. It contains 32.9 g of carbs, 7 g of protein, 1.9 g of fat and 1.4 g of fiber. Its 12.6 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 6 piece (medium) · 120 g
175
KCAL / 120G
Carbs
32.9g
· 12% DV
Protein
7g
· 14% DV
Fat
1.9g
· 2% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 16% · Fat 10%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.34 g | 2% |
| Trans fat | 0 g | |
| Sodium | 372 mg | 16% |
| Total carbohydrate | 32.9 g | 12% |
| Fiber | 1.4 g | 5% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 120 g | 175 kcal |
| 1 piece (mini) | 20 g | 29 kcal |
| 4 piece (small) | 80 g | 117 kcal |
| 100 g | 100 g | 146 kcal |
| 1 serving (small) | 100 g | 146 kcal |
| 1 serving (medium) | 150 g | 219 kcal |
| 8 piece (large) | 160 g | 234 kcal |
| 10 piece (extra large) | 200 g | 292 kcal |
| 1 serving (large) | 220 g | 321 kcal |
| 12 piece (double) | 240 g | 350 kcal |
Calculated from 146 calories per 100 g.
Surimi hosomaki is a thin Japanese sushi roll filled with surimi, or imitation crab, wrapped with sushi rice and nori. It is cut into small rounds and usually has one main filling.
Usually not. The surimi in surimi hosomaki is typically a seasoned paste made from white fish, shaped to resemble crab; it is not the same as crab meat. Recipes and packaged products can vary.
The surimi used in surimi hosomaki is generally cooked before it is shaped and seasoned, so this roll is not usually made with raw fish. The sushi rice is cooked too, though careful handling still matters.
Spread a thin layer of seasoned sushi rice over nori, place a strip of surimi across the middle, then roll it tightly with a bamboo mat. Use a damp, sharp knife to slice the roll cleanly.
Surimi hosomaki is a thin roll with nori on the outside and usually one filling. A California roll is typically thicker, often includes avocado, and is made uramaki-style with rice on the outside.
Serve surimi hosomaki in bite-size pieces, often with soy sauce, wasabi, and pickled ginger. Dip lightly rather than soaking it, so the rice stays together and the delicate surimi flavor is not overwhelmed.
Yes, refrigerate leftover surimi hosomaki promptly in a covered container and aim to eat it the same day. Chilled rice can become firm and dry, so leftovers are best not kept for several days.
Freezing surimi hosomaki is not recommended for good texture. The rice can turn hard or crumbly after thawing, while the nori becomes soft; it is better to make or buy only what you will eat fresh.
Surimi hosomaki is generally made with cooked surimi rather than raw fish, but freshness and safe refrigeration are still important. Choose a freshly prepared roll from a reliable source, and ask your clinician if your pregnancy has specific food-safety restrictions.
Yes, surimi is usually made from processed white fish, even though it is used as an imitation crab filling. Check the product or restaurant’s ingredient information if you need to know which fish was used.
Vitamins
B12
0.42µg · 18% DV
B3
1.32mg · 8% DV
Biotin
2.16µg · 7% DV
Folate
21.6µg · 5% DV
Minerals
Selenium
13µg · 24% DV
Sodium
372mg · 16% DV
Iodine
22µg · 15% DV
Phosphorus
86mg · 12% DV
Potassium ⭐
103mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 175 calories in 6 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Surimi hosomaki is a Japanese thin sushi roll made by wrapping seasoned sushi rice and surimi in a sheet of nori. Surimi is a mild, tender seafood ingredient made from fish, giving the filling a soft bite against the rice and seaweed.
It is commonly served as part of a sushi meal, with soy sauce for dipping and pickled ginger or wasabi on the side. The roll is mainly a source of carbohydrates from the rice, with 27.4 g of carbs and 5.8 g of protein per 100 g. Pair it with edamame or a salad for a more varied meal, and dip lightly if you want to keep the soy sauce in check.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.34g
MONOUNSATURATED
0.41g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.