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Short hosomaki rolls are arranged on a plate, each wrapped in a thin dark-green sheet of seaweed around white rice and a narrow pink-and-white surimi filling visible at the cut ends.

Surimi hosomaki Calories

Thin sushi roll with surimi, rice, and nori seaweed

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

146kcal

GI

55medium

POTASSIUM · 100 G

86mg

FIBER · 100 G

1.2g

Quick answer

6 piece (medium) of Surimi hosomaki (120 g) has 175 calories. That works out to 146 calories per 100 g. It contains 32.9 g of carbs, 7 g of protein, 1.9 g of fat and 1.4 g of fiber. Its 12.6 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Surimi hosomaki Nutrition Facts

Selected: 6 piece (medium) · 120 g

175

KCAL / 120G

Carbs

32.9g

· 12% DV

Protein

7g

· 14% DV

Fat

1.9g

· 2% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 16% · Fat 10%

Surimi hosomaki nutrition facts table · 6 piece (medium) (120 g)

NutrientAmount% DV
Calories175 kcal
Total fat1.9 g2%
Saturated fat0.34 g2%
Trans fat0 g
Sodium372 mg16%
Total carbohydrate32.9 g12%
Fiber1.4 g5%
Protein7 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 6 Pieces of Surimi hosomaki?

ServingAmountCalories
6 piece (medium)120 g175 kcal
1 piece (mini)20 g29 kcal
4 piece (small)80 g117 kcal
100 g100 g146 kcal
1 serving (small)100 g146 kcal
1 serving (medium)150 g219 kcal
8 piece (large)160 g234 kcal
10 piece (extra large)200 g292 kcal
1 serving (large)220 g321 kcal
12 piece (double)240 g350 kcal

Calculated from 146 calories per 100 g.

Frequently Asked Questions About Surimi hosomaki

What is surimi hosomaki?

Surimi hosomaki is a thin Japanese sushi roll filled with surimi, or imitation crab, wrapped with sushi rice and nori. It is cut into small rounds and usually has one main filling.

Is surimi hosomaki made with real crab?

Usually not. The surimi in surimi hosomaki is typically a seasoned paste made from white fish, shaped to resemble crab; it is not the same as crab meat. Recipes and packaged products can vary.

Is the surimi in surimi hosomaki cooked or raw?

The surimi used in surimi hosomaki is generally cooked before it is shaped and seasoned, so this roll is not usually made with raw fish. The sushi rice is cooked too, though careful handling still matters.

How do you make surimi hosomaki at home?

Spread a thin layer of seasoned sushi rice over nori, place a strip of surimi across the middle, then roll it tightly with a bamboo mat. Use a damp, sharp knife to slice the roll cleanly.

What is the difference between surimi hosomaki and a California roll?

Surimi hosomaki is a thin roll with nori on the outside and usually one filling. A California roll is typically thicker, often includes avocado, and is made uramaki-style with rice on the outside.

How should you serve surimi hosomaki?

Serve surimi hosomaki in bite-size pieces, often with soy sauce, wasabi, and pickled ginger. Dip lightly rather than soaking it, so the rice stays together and the delicate surimi flavor is not overwhelmed.

Can you keep leftover surimi hosomaki in the fridge?

Yes, refrigerate leftover surimi hosomaki promptly in a covered container and aim to eat it the same day. Chilled rice can become firm and dry, so leftovers are best not kept for several days.

Can you freeze surimi hosomaki?

Freezing surimi hosomaki is not recommended for good texture. The rice can turn hard or crumbly after thawing, while the nori becomes soft; it is better to make or buy only what you will eat fresh.

Is surimi hosomaki safe during pregnancy?

Surimi hosomaki is generally made with cooked surimi rather than raw fish, but freshness and safe refrigeration are still important. Choose a freshly prepared roll from a reliable source, and ask your clinician if your pregnancy has specific food-safety restrictions.

Does surimi hosomaki contain real fish?

Yes, surimi is usually made from processed white fish, even though it is used as an imitation crab filling. Check the product or restaurant’s ingredient information if you need to know which fish was used.

Surimi hosomaki Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

B3

1.32mg · 8% DV

Biotin

2.16µg · 7% DV

Folate

21.6µg · 5% DV

Minerals

Selenium

13µg · 24% DV

Sodium

372mg · 16% DV

Iodine

22µg · 15% DV

Phosphorus

86mg · 12% DV

Potassium ⭐

103mg · 3% DV

Surimi hosomaki Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Surimi hosomaki

To burn the 175 calories in 6 piece (medium) (120 g):

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Surimi hosomaki?

Surimi hosomaki is a Japanese thin sushi roll made by wrapping seasoned sushi rice and surimi in a sheet of nori. Surimi is a mild, tender seafood ingredient made from fish, giving the filling a soft bite against the rice and seaweed.

It is commonly served as part of a sushi meal, with soy sauce for dipping and pickled ginger or wasabi on the side. The roll is mainly a source of carbohydrates from the rice, with 27.4 g of carbs and 5.8 g of protein per 100 g. Pair it with edamame or a salad for a more varied meal, and dip lightly if you want to keep the soy sauce in check.

How Nutritious Is Surimi hosomaki?

Nutrient density

Medium

39/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Surimi hosomaki Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Surimi hosomaki Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy yes
Sesame free

Which Diets Is Surimi hosomaki Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Surimi hosomaki Fat Profile

SATURATED

0.34g

MONOUNSATURATED

0.41g

POLYUNSATURATED

0.37g

⚖️

Omega 6:3 ratio 8.5:1

Above the ideal 4:1 (8.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.