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Surimi crab stick Calories
Processed seafood-based stick with moderate protein and typically low fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Surimi crab stick (45 g) has 43 calories. That works out to 95 calories per 100 g. It contains 6.8 g of carbs, 3.5 g of protein, 0.4 g of fat and 0.1 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Surimi crab stick Nutrition Facts
Selected: 3 piece (medium) · 45 g
43
KCAL / 45G
Carbs
6.8g
· 2% DV
Protein
3.5g
· 7% DV
Fat
0.4g
· 1% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 31% · Fat 8%
Surimi crab stick nutrition facts table · 3 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | |
| Sodium | 322 mg | 14% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 0.1 g | 0% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Surimi crab stick?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 45 g | 43 kcal |
| 1 piece (small) | 15 g | 14 kcal |
| ½ cup (shredded) | 70 g | 67 kcal |
| 1 serving (medium) | 85 g | 81 kcal |
| 6 piece (large) | 90 g | 86 kcal |
| 100 g | 100 g | 95 kcal |
| 8 piece (extra large) | 120 g | 114 kcal |
| 1 cup (shredded) | 140 g | 133 kcal |
| 1 pack (whole) | 250 g | 238 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Surimi crab stick
Is surimi crab stick real crab?
No, surimi crab stick is usually made mainly from white fish, not crab meat. It is shaped and seasoned to resemble crab, though some products may include a small amount of crab-derived ingredients.
What is surimi crab stick made of?
Surimi crab stick is made primarily from minced white fish formed into a paste. Starch, flavorings, colorings, and other ingredients may be added, so the exact recipe varies by product.
Is surimi crab stick already cooked?
Yes, surimi crab stick is generally cooked during production and sold ready to eat. You can use it straight from a properly stored package, unless its packaging specifically says it needs further cooking.
Can you eat surimi crab stick straight from the package?
Yes, you can usually eat surimi crab stick cold without cooking it. Keep it refrigerated, and once opened, use it within a few days or sooner if the package gives a shorter storage time.
How do you use surimi crab stick in sushi?
Slice surimi crab stick into strips and add it directly to sushi rolls, often with cucumber or avocado. Since it is typically cooked already, there is no need to cook it before assembling the roll.
Can you cook surimi crab stick?
Yes, you can warm surimi crab stick in a pan, soup, or stir-fry. Add it near the end of cooking: prolonged heat can make the already-cooked sticks dry, soft, or prone to breaking apart.
How long does surimi crab stick last after opening?
Keep opened surimi crab stick covered in the refrigerator and eat it within a few days. Follow any shorter timeframe on the package, and discard it if it develops an off smell or a slimy surface.
Can you freeze surimi crab stick?
Yes, surimi crab stick can be frozen in an airtight package, although freezing may make its texture softer or watery after thawing. Thawed sticks work especially well in cooked dishes or mixed salads.
Why is surimi crab stick orange on the outside?
The orange-red outer color is added to make surimi crab stick look more like cooked crab. It is a visual cue, not evidence that the stick contains a substantial amount of real crab.
Is surimi crab stick healthy?
Surimi crab stick is a low-fat source of some protein, but it is also an ultra-processed seafood product. Its salt and starch content varies, so it is best used as one option among less-processed protein foods.
Surimi crab stick Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B3
0.54mg · 3% DV
Biotin
0.68µg · 2% DV
B5
0.09mg · 2% DV
Minerals
Selenium
8.1µg · 15% DV
Sodium
322mg · 14% DV
Phosphorus
43mg · 6% DV
Iodine
8.1µg · 5% DV
Potassium ⭐
68mg · 2% DV
Surimi crab stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Surimi crab stick
To burn the 43 calories in 3 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Surimi crab stick?
Surimi crab stick is made by shaping seasoned paste from white fish into strips designed to resemble crab. Surimi has a long history in Japan, where these sticks are also known as kanikama; despite their appearance, they are generally not made from crab meat.
Mild, slightly sweet and easy to pull apart, they are commonly served chilled in sushi rolls, salads and bento, or used in quick sandwiches and snacks around the world. They provide a moderate amount of protein and are typically low in fat, while some of their carbohydrate comes from added starch. For a lighter meal, pair them with crisp vegetables or leafy greens rather than a rich, creamy dressing.
How Nutritious Is Surimi crab stick?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Surimi crab stick Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Surimi crab stick Contain Allergens?
Contains these allergens:
Which Diets Is Surimi crab stick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Surimi crab stick Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.