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●Low GI

Surimi crab stick Calories

Processed seafood-based stick with moderate protein and typically low fat

CALORIES

95kcal

50low

POTASSIUM

150mg

FIBER

0.2g

Surimi crab stick Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

15g

· 60%

Protein

7.8g

· 31%

Fat

0.9g

· 9%

Fiber

0.2g

Surimi crab stick Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

1.2mg · 8% DV

Biotin

1.5µg · 5% DV

0.05mg · 4% DV

Minerals

Selenium

18µg · 33% DV

Sodium

715mg · 31% DV

Phosphorus

95mg · 14% DV

Iodine

18µg · 12% DV

Surimi crab stick Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

7.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Surimi crab stick Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Surimi crab stick Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is Surimi crab stick Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Surimi crab stick Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.15g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Surimi crab stick — Frequently Asked Questions

Surimi yengeç çubuğu kaç kalori?

Surimi yengeç çubuğu 100 gramda 95 kalori içerir. Aynı miktarda 7,8 g protein, 15 g karbonhidrat ve 0,9 g yağ bulunur.

Surimi yengeç çubuğu diyette yenir mi?

100 gramda 95 kalori ve 7,8 g protein içerdiği için kalori ve protein takibine dahil edilebilir. Ancak ultra işlenmiş bir üründür; balık, kabuklu deniz ürünleri, yumurta, soya ve gluten alerjenleri içerir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.