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Surimi with mayonnaise Calories
Processed seafood with mayonnaise, contains protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Surimi with mayonnaise has 210 calories. It contains 13.5 g of carbs, 8.5 g of protein, 13.5 g of fat and 0.3 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Surimi with mayonnaise Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
13.5g
· 5% DV
Protein
8.5g
· 17% DV
Fat
13.5g
· 17% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 16% · Fat 58%
Surimi with mayonnaise nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.1 g | |
| Sodium | 780 mg | 34% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 0.3 g | 1% |
| Protein | 8.5 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Surimi with mayonnaise?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 210 kcal |
| 1 tablespoon (small) | 15 g | 32 kcal |
| 2 tablespoon (medium) | 30 g | 63 kcal |
| 4 tablespoon (large) | 60 g | 126 kcal |
| 1 piece (small) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (medium) | 120 g | 252 kcal |
| 1 cup (medium) | 140 g | 294 kcal |
| 1 pack (large) | 250 g | 525 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Surimi with mayonnaise
What is surimi with mayonnaise made of?
Surimi with mayonnaise is made from surimi—a shaped paste usually produced from white fish—and mayonnaise. It is not crab meat, and commercially made versions are generally ultra-processed.
Is surimi with mayonnaise already cooked?
Usually, yes. Surimi is cooked during manufacture, so surimi with mayonnaise is generally ready to eat cold. Keep it refrigerated and follow the package instructions for safe handling.
Can you use surimi with mayonnaise in sushi?
Yes, surimi with mayonnaise works well in sushi rolls, especially with rice, nori, and cucumber. Keep the ingredients chilled and serve the finished rolls promptly.
How long does surimi with mayonnaise last after opening?
Keep opened surimi with mayonnaise covered in the refrigerator and follow the package’s use-by guidance. Discard it if it has been left out for a long time or its smell or appearance changes.
Can you freeze surimi with mayonnaise?
You can freeze it, but the mayonnaise may separate and the surimi can become soft after thawing. For better texture, refrigerate it and use it within the package’s stated period.
Can you heat surimi with mayonnaise?
Yes, but heating may cause the mayonnaise to separate and turn oily. For a better texture, stir surimi with mayonnaise into a hot dish after removing it from the heat, or serve it cold.
Is surimi with mayonnaise safe to eat during pregnancy?
Generally, yes, if it is commercially prepared, kept refrigerated, and eaten within its date; surimi is cooked during production. Avoid products left unrefrigerated and homemade mayonnaise made with raw eggs.
What can you make with surimi with mayonnaise besides sushi?
Surimi with mayonnaise can be added to pasta salad, sandwiches, or lettuce wraps. Pair it with crunchy vegetables and a little lemon to balance the creamy texture.
Is surimi with mayonnaise healthy?
It provides protein from fish, but also contains mayonnaise and is generally an ultra-processed food. It can fit into meals, though fresh fish is a less processed choice for regular use.
Does surimi with mayonnaise go bad quickly?
It can spoil if left warm because it contains seafood and mayonnaise. Keep surimi with mayonnaise refrigerated, return it to the fridge promptly after serving, and follow the package’s storage directions.
Surimi with mayonnaise Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Vitamin K
28µg · 23% DV
Vitamin E
2.1mg · 14% DV
B3
1.2mg · 8% DV
Minerals
Sodium
780mg · 34% DV
Selenium
16µg · 29% DV
Phosphorus
95mg · 14% DV
Iodine
18µg · 12% DV
Potassium ⭐
135mg · 4% DV
Surimi with mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Surimi with mayonnaise
To burn the 210 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Surimi with mayonnaise?
Surimi with mayonnaise combines surimi—a Japanese-style preparation of minced white fish shaped into pieces, often resembling crab sticks—with creamy mayonnaise. It is a convenient cold seafood mixture rather than a traditional whole-fish dish, and recipes vary in how finely the surimi is cut and how much mayonnaise is added.
Its flavour is mild, slightly sweet and savoury, with a soft, creamy texture. It is commonly served chilled in seafood salads or used in sandwiches and wraps; lemon, crisp greens or cucumber provide a fresh contrast. It supplies 8.5 g of protein per 100 g, while the mayonnaise contributes much of its fat. For a lighter version, use less mayonnaise or replace part of it with plain yogurt.
How Nutritious Is Surimi with mayonnaise?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Surimi with mayonnaise Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Surimi with mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Surimi with mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Surimi with mayonnaise Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.