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Surimi uramaki Calories
Inside-out sushi roll with surimi, rice, and nori
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
8 piece (medium) of Surimi uramaki (200 g) has 292 calories. That works out to 146 calories per 100 g. It contains 49.6 g of carbs, 12.2 g of protein, 5.2 g of fat and 2.4 g of fiber. Its 22 µg of Selenium covers 40% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Surimi uramaki Nutrition Facts
Selected: 8 piece (medium) · 200 g
292
KCAL / 200G
Carbs
49.6g
· 18% DV
Protein
12.2g
· 24% DV
Fat
5.2g
· 7% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 17% · Fat 16%
Surimi uramaki nutrition facts table · 8 piece (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 292 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 49.6 g | 18% |
| Fiber | 2.4 g | 9% |
| Protein | 12.2 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 8 Pieces of Surimi uramaki?
| Serving | Amount | Calories |
|---|---|---|
| 8 piece (medium) | 200 g | 292 kcal |
| 1 piece (mini) | 25 g | 37 kcal |
| 100 g | 100 g | 146 kcal |
| 4 piece (small) | 100 g | 146 kcal |
| 1 serving (small) | 120 g | 175 kcal |
| 6 piece (medium) | 150 g | 219 kcal |
| 1 serving (medium) | 180 g | 263 kcal |
| 8 piece (large) | 200 g | 292 kcal |
| 1 serving (large) | 240 g | 350 kcal |
| 10 piece (extra large) | 250 g | 365 kcal |
Calculated from 146 calories per 100 g.
Frequently Asked Questions About Surimi uramaki
What is surimi uramaki?
Surimi uramaki is an inside-out sushi roll with rice on the outside and surimi inside the nori. It is commonly cut into bite-sized pieces and may also include cucumber, avocado, or other fillings.
Is the surimi in surimi uramaki real crab?
Usually not; surimi is typically made from white fish shaped and seasoned to resemble crab meat. It can have a crab-like flavor, but it is generally not made from actual crab.
Does surimi uramaki contain raw fish?
Usually no: surimi is made from cooked fish, so the roll itself normally does not contain raw fish. Still, a restaurant may prepare it near raw seafood, so ask about handling if avoiding raw-fish contact matters to you.
What is the difference between surimi uramaki and maki?
The rice and seaweed are arranged differently. In surimi uramaki, rice forms the outer layer and nori wraps the filling; in typical maki, nori is on the outside with rice and fillings inside.
How do you eat surimi uramaki?
Eat surimi uramaki with chopsticks or your fingers, in one or two bites. You can dip a small part in soy sauce, but avoid soaking it, which can overwhelm the roll and make the rice fall apart.
How is surimi uramaki made at home?
To make surimi uramaki, spread seasoned sushi rice on nori, turn it over, and place surimi and any other fillings on the nori. Roll firmly with a bamboo mat, then slice with a damp, sharp knife.
What fillings go well with surimi in uramaki?
Cucumber and avocado are common fillings for surimi uramaki because their fresh, mild flavors pair well with the seasoned surimi. Cream cheese or mayonnaise also appears in some versions, though these make the roll richer.
How long does surimi uramaki keep in the refrigerator?
Surimi uramaki is best eaten soon after it is made; refrigerate leftovers in a sealed container and aim to eat them the same day. Chilled sushi rice quickly becomes firm and loses its pleasant texture.
Can you freeze surimi uramaki?
Freezing surimi uramaki is not recommended because thawed sushi rice tends to become dry and grainy, and the fillings can turn watery. For the best texture, make only what you plan to eat soon.
Is surimi uramaki safe during pregnancy?
Surimi uramaki made with cooked surimi can be an option during pregnancy if it is freshly prepared and kept properly chilled. Restaurant handling and individual dietary needs matter, so ask your clinician if you have specific concerns.
Surimi uramaki Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.2mg · 14% DV
Biotin
3.6µg · 12% DV
B5
0.5mg · 10% DV
Minerals
Selenium
22µg · 40% DV
Iodine
44µg · 29% DV
Sodium
620mg · 27% DV
Manganese
0.56mg · 24% DV
Potassium ⭐
192mg · 6% DV
Surimi uramaki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Surimi uramaki
To burn the 292 calories in 8 piece (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Surimi uramaki?
Surimi uramaki is an inside-out sushi roll, with rice on the outside and nori wrapped around a filling that includes surimi. Uramaki became especially popular beyond Japan, including in North American sushi restaurants, while drawing on Japanese sushi-making traditions. The surimi is mild and tender, the rice soft and gently seasoned, and the nori adds a savoury, sea-like note.
It is usually served sliced, often with soy sauce, pickled ginger and wasabi; diners may share it as part of a larger sushi order. Rice makes it mainly a source of carbohydrates: each 100 g provides 24.8 g of carbs and 6.1 g of protein. For a lighter meal, pair it with a simple salad and go easy on the dipping sauce.
How Nutritious Is Surimi uramaki?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Surimi uramaki Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Surimi uramaki Contain Allergens?
Contains these allergens:
Which Diets Is Surimi uramaki Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Surimi uramaki Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.24g
POLYUNSATURATED
0.94g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.