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Surimi uramaki Calories
Inside-out sushi roll with surimi, rice, and nori
CALORIES
GI
POTASSIUM
FIBER
Surimi uramaki Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
24.8g
· 67%
Protein
6.1g
· 17%
Fat
2.6g
· 16%
Fiber
1.2g
Surimi uramaki Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B3
1.1mg · 7% DV
Biotin
1.8µg · 6% DV
B5
0.25mg · 5% DV
Minerals
Selenium
11µg · 20% DV
Iodine
22µg · 15% DV
Sodium
310mg · 13% DV
Phosphorus
72mg · 10% DV
Surimi uramaki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Surimi uramaki Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Surimi uramaki Contain Allergens?
Contains these allergens:
Which Diets Is Surimi uramaki Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Surimi uramaki Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Surimi uramaki
Surimi uramaki — Frequently Asked Questions
How many calories are in surimi uramaki?
Surimi uramaki contains 146 calories per 100 g. The same serving provides 6.1 g of protein, 24.8 g of carbohydrates, and 2.6 g of fat.
Is surimi uramaki suitable for a pescatarian diet?
Yes, surimi uramaki is compatible with pescatarian and omnivorous diets. It contains fish and is a processed food, so it is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.