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Surimi tempura Calories
Battered and fried surimi; provides some protein but is relatively high in sodium and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Surimi tempura (30 g) has 77 calories. That works out to 255 calories per 100 g. It contains 7.4 g of carbs, 2.9 g of protein, 3.9 g of fat and 0.4 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Surimi tempura Nutrition Facts
Selected: 1 piece (medium) · 30 g
77
KCAL / 30G
Carbs
7.4g
· 3% DV
Protein
2.9g
· 6% DV
Fat
3.9g
· 5% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 15% · Fat 46%
Surimi tempura nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Surimi tempura?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 77 kcal |
| 1 piece (small) | 20 g | 51 kcal |
| 1 piece (large) | 45 g | 115 kcal |
| 1 serving (small) | 80 g | 204 kcal |
| 3 piece (medium) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (medium) | 120 g | 306 kcal |
| 5 piece (medium) | 150 g | 383 kcal |
| 1 serving (large) | 180 g | 459 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Surimi tempura
What is surimi tempura?
Surimi tempura is surimi coated in tempura batter and fried. Surimi is seasoned, shaped fish paste often made to resemble crab, so the dish has a crisp outside and a soft, mildly savory center.
What is surimi tempura made of?
Surimi tempura is made from surimi, a paste of processed fish, and a light frying batter. The batter commonly contains flour and water, sometimes egg; recipes and seasonings vary by restaurant and product.
Does surimi tempura contain real crab?
Usually, surimi tempura does not contain crab meat. Surimi is typically made from fish and shaped or flavored to imitate crab, then battered and fried; the specific ingredients can vary between products.
Is surimi tempura already cooked?
Yes, surimi tempura is cooked before serving: the surimi is made from cooked fish paste, and the battered pieces are fried. If it is sold frozen, heat it fully according to the package directions.
What does surimi tempura taste like?
Surimi tempura tastes mildly savory and slightly sweet, with a crisp batter around a soft, fish-based center. Its crab-like flavor is generally gentler than real crab, and the coating adds a fried richness.
Can you put surimi tempura in sushi rolls?
Yes, surimi tempura works well in sushi rolls, where its crisp coating contrasts with soft rice and vegetables. Let it cool briefly and drain excess oil before adding it, so the rice does not turn soggy.
What sauce goes with surimi tempura?
Surimi tempura pairs well with soy-based dipping sauce or a traditional tempura dipping sauce. A little citrus also complements its savory flavor; keep the dip light because the fried coating can absorb sauce quickly.
How do you make surimi tempura at home?
Dip surimi pieces in a loose batter made with flour and very cold water, then fry until the coating is crisp and pale golden. Keep the batter slightly lumpy and avoid crowding the pan for a lighter result.
How do you reheat surimi tempura without making it soggy?
Reheat surimi tempura in an oven or air fryer rather than a microwave, which softens the coating. Arrange the pieces in a single layer and heat until crisp and hot throughout; exact timing depends on piece size.
Can you freeze surimi tempura?
Yes, surimi tempura can be frozen, though the coating may lose some crispness after thawing. Freeze the pieces in an airtight container, thaw them in the refrigerator, then reheat in an oven or air fryer.
Surimi tempura Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
Vitamin E
0.48mg · 3% DV
B3
0.42mg · 3% DV
Vitamin K
2.7µg · 2% DV
Minerals
Selenium
5.4µg · 10% DV
Sodium
186mg · 8% DV
Phosphorus
29mg · 4% DV
Iodine
5.4µg · 4% DV
Potassium ⭐
42mg · 1% DV
Surimi tempura Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Surimi tempura
To burn the 77 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Surimi tempura?
Surimi tempura combines surimi—a seasoned paste made from minced fish, commonly formed into seafood-style pieces—with a tempura-style coating, then fries it until crisp. Tempura is a Japanese cooking method, while surimi is used in a range of seafood products rather than being a single traditional dish.
The coating is crunchy and the centre soft and slightly springy, with a savoury, mildly seafood-like taste. It is often served hot as a snack or starter, with a dipping sauce, or alongside salad; you can also find it on Japanese-inspired menus in many countries. It offers some protein, but the fried coating and relatively salty character make it better as an occasional side than as the centrepiece of a protein-focused meal. Pair it with vegetables or greens for a lighter plate.
How Nutritious Is Surimi tempura?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Surimi tempura Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Surimi tempura Contain Allergens?
Contains these allergens:
Which Diets Is Surimi tempura Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Surimi tempura Fat Profile
SATURATED
0.66g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.