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Surimi salad with mayonnaise Calories
Protein-containing salad made with processed surimi and mayonnaise; higher fat from mayo
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Surimi salad with mayonnaise (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 12.6 g of carbs, 10.2 g of protein, 18.2 g of fat and 0.7 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Surimi salad with mayonnaise Nutrition Facts
Selected: 1 serving (medium) · 120 g
252
KCAL / 120G
Carbs
12.6g
· 5% DV
Protein
10.2g
· 20% DV
Fat
18.2g
· 23% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 16% · Fat 64%
Surimi salad with mayonnaise nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 18.2 g | 23% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 936 mg | 41% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 0.7 g | 3% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Surimi salad with mayonnaise?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 252 kcal |
| 1 tablespoon (small) | 15 g | 32 kcal |
| 2 tablespoon (medium) | 30 g | 63 kcal |
| 4 tablespoon (large) | 60 g | 126 kcal |
| 100 g | 100 g | 210 kcal |
| 1 cup (medium) | 140 g | 294 kcal |
| 1 serving (large) | 180 g | 378 kcal |
| 1 pack (whole) | 200 g | 420 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Surimi salad with mayonnaise
What is surimi salad with mayonnaise made of?
Surimi salad with mayonnaise is made with surimi pieces mixed with mayonnaise, often alongside ingredients such as corn, cucumber, or scallions. Recipes vary, so the extra ingredients are optional; draining and drying them helps keep the salad from turning watery.
Is the surimi in surimi salad with mayonnaise real crab?
No, surimi is usually minced white fish shaped and seasoned to resemble crab meat. Surimi salad with mayonnaise may taste or look like crab salad, but it generally contains imitation crab rather than actual crab.
How do you make surimi salad with mayonnaise?
To make surimi salad with mayonnaise, chop or flake the surimi, then gently mix it with mayonnaise and any additions you like. Chill it before serving for a firmer texture, and add watery vegetables only after drying or draining them.
Why does surimi salad with mayonnaise get watery?
Surimi salad with mayonnaise can become watery when ingredients such as cucumber release liquid, or when corn has not been drained well. Dry or drain additions before mixing, and add the mayonnaise close to serving time to help maintain the texture.
How long does surimi salad with mayonnaise last in the fridge?
Keep surimi salad with mayonnaise in a covered container in the refrigerator and eat it within three days. Do not leave it out for extended periods, especially at a gathering; discard portions that have sat at room temperature rather than chilling them again.
Can you freeze surimi salad with mayonnaise?
Freezing surimi salad with mayonnaise is not recommended because the mayonnaise may separate and added vegetables can turn soft and watery after thawing. For better texture, prepare the salad fresh; freeze unused surimi separately before mixing it into the salad.
What can you serve with surimi salad with mayonnaise?
Serve surimi salad with mayonnaise cold as a side or appetizer with crackers, toasted bread, or a green salad. It also works as a sandwich filling; keep it chilled until serving because it contains mayonnaise and seafood.
Can surimi salad with mayonnaise be used in sushi rolls?
Yes, surimi salad with mayonnaise can be used as a filling in sushi rolls, especially alongside cucumber or avocado. Use a modest amount so the filling does not squeeze out, and keep the prepared salad refrigerated until you assemble the rolls.
Can you replace mayonnaise in surimi salad with mayonnaise with yogurt?
Yes, you can replace some or all of the mayonnaise in surimi salad with mayonnaise with thick yogurt. The result will taste tangier and may be less creamy, so use thick yogurt and adjust seasoning after mixing.
Is surimi salad with mayonnaise a healthy meal?
Surimi salad with mayonnaise provides protein, but mayonnaise adds fat and surimi is a processed fish product. Pair it with vegetables or whole-grain bread for a more balanced meal; it does not have a special health effect on its own.
Surimi salad with mayonnaise Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
Vitamin K
38.4µg · 32% DV
Vitamin E
2.52mg · 17% DV
Biotin
4.8µg · 16% DV
Minerals
Sodium
936mg · 41% DV
Selenium
19µg · 35% DV
Phosphorus
114mg · 16% DV
Iodine
22µg · 15% DV
Potassium ⭐
168mg · 5% DV
Surimi salad with mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Surimi salad with mayonnaise
To burn the 252 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Surimi salad with mayonnaise?
Surimi salad with mayonnaise combines surimi—usually shaped into sticks from minced white fish—with mayonnaise. Surimi has roots in Japanese fish-preparation traditions, while this salad is a convenient chilled dish found in many places.
It is often served cold as a light meal, a side, or part of a buffet; it can also be spooned into a sandwich or served over crisp greens. The surimi is tender and mildly sweet, balanced by the mayonnaise’s creamy, rich taste. It provides some protein, while much of its fat comes from the mayonnaise. For a lighter version, replace some of the mayonnaise with plain yogurt and add lemon or fresh vegetables.
How Nutritious Is Surimi salad with mayonnaise?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Surimi salad with mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Surimi salad with mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Surimi salad with mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Surimi salad with mayonnaise Fat Profile
SATURATED
2.88g
MONOUNSATURATED
7.32g
POLYUNSATURATED
4.68g
Omega 6:3 ratio 43.2:1
Above the ideal 4:1 (43.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.