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Surimi salad sushi roll Calories
Sushi roll with surimi salad, rice, and nori
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Surimi salad sushi roll (32 g) has 49 calories. That works out to 154 calories per 100 g. It contains 8.7 g of carbs, 2 g of protein, 0.7 g of fat and 0.4 g of fiber. Its 3 µg of Selenium covers 6% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Surimi salad sushi roll Nutrition Facts
Selected: 1 piece (medium) · 32 g
49
KCAL / 32G
Carbs
8.7g
· 3% DV
Protein
2g
· 4% DV
Fat
0.7g
· 1% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 16% · Fat 13%
Surimi salad sushi roll nutrition facts table · 1 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 49 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 134 mg | 6% |
| Total carbohydrate | 8.7 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Surimi salad sushi roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 32 g | 49 kcal |
| 1 piece (small) | 28 g | 43 kcal |
| 1 piece (large) | 38 g | 59 kcal |
| ½ cup (chopped) | 85 g | 131 kcal |
| 100 g | 100 g | 154 kcal |
| 1 serving (medium) | 180 g | 277 kcal |
| 6 piece (medium) | 192 g | 296 kcal |
| 1 serving (large) | 250 g | 385 kcal |
| 8 piece (large) | 256 g | 394 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Surimi salad sushi roll
What is a surimi salad sushi roll?
A surimi salad sushi roll is sushi rice and nori wrapped around a creamy salad made with surimi, often with vegetables such as cucumber or avocado. It is sliced into bite-sized pieces and is usually served cold.
Does a surimi salad sushi roll contain real crab?
Usually not. Surimi is commonly made from white fish that is processed and shaped to resemble crab meat, so it is often called imitation crab. The exact filling can vary by restaurant or recipe.
Is the surimi in a surimi salad sushi roll cooked or raw?
The surimi is generally made from fish that has been cooked during processing, so it is not raw fish. Other fillings can differ, though, so ask the restaurant if you need to know whether a particular roll contains any raw ingredients.
How is a surimi salad sushi roll different from a California roll?
A surimi salad sushi roll typically has surimi mixed into a creamy salad, while a California roll commonly pairs surimi with avocado and cucumber. Recipes overlap, and some restaurants use the names for very similar rolls.
How do you make a surimi salad sushi roll at home?
Spread cooled sushi rice over a sheet of nori, add surimi salad in a line, then roll it tightly using a bamboo mat or clean towel. Slice with a sharp, damp knife and serve soon after making it.
What does a surimi salad sushi roll taste like?
A surimi salad sushi roll tastes mild, slightly sweet and creamy, with savory seaweed and seasoned rice. Cucumber adds crunch, while avocado makes the filling softer; the flavor changes with the amount of dressing and any added sauces.
Can you eat a surimi salad sushi roll the next day?
Yes, if it was refrigerated promptly and kept cold; eating it the same day is best for quality. Discard a surimi salad sushi roll that sat at room temperature for hours, since cooked rice and prepared salad can spoil.
Can you freeze a surimi salad sushi roll?
Freezing a surimi salad sushi roll is not recommended. The rice can turn dry or mushy after thawing, and the creamy surimi filling may separate. Make or buy only what you expect to eat fresh.
Can you eat a surimi salad sushi roll during pregnancy?
A surimi salad sushi roll made with cooked surimi avoids the raw-fish concern, but it is still a chilled, ready-to-eat food. Choose a freshly prepared roll kept cold; for pregnancy-specific food-safety advice, ask your healthcare professional.
Is a surimi salad sushi roll a healthy meal?
It can fit into a balanced meal, but it is not just fish and vegetables: the rice is the main filling, and creamy surimi salad may add salt and fat. Pair it with vegetables or soup if you want a more varied meal.
Surimi salad sushi roll Vitamins & Minerals
Vitamins
B12
0.11µg · 5% DV
Vitamin K
2.4µg · 2% DV
B3
0.22mg · 1% DV
Biotin
0.38µg · 1% DV
Minerals
Sodium
134mg · 6% DV
Selenium
3.04µg · 6% DV
Iodine
5.76µg · 4% DV
Phosphorus
23mg · 3% DV
Potassium ⭐
31mg · 1% DV
Surimi salad sushi roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Surimi salad sushi roll
To burn the 49 calories in 1 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Surimi salad sushi roll?
A surimi salad sushi roll is a Japanese-style sushi roll made with seasoned sushi rice and nori wrapped around a filling of surimi salad. Surimi is fish paste shaped to resemble crab; mixed into a salad, it gives the centre a soft, creamy texture. The roll brings together the mild sweetness of the filling, tangy rice and savoury seaweed.
It is commonly served in sushi restaurants with pickled ginger, wasabi and soy sauce, either as part of a shared platter or as a light meal. Rice provides most of its energy: each 100 g has 27.1 g of carbohydrate and 6.2 g of protein. For a lighter pairing, have it with a simple salad and go easy on the soy sauce.
How Nutritious Is Surimi salad sushi roll?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Surimi salad sushi roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Surimi salad sushi roll Contain Allergens?
Contains these allergens:
Which Diets Is Surimi salad sushi roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Surimi salad sushi roll Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.