Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Surimi nigiri Calories
Low-fat, moderate-protein sushi; may have a medium-to-high glycemic impact due to refined rice.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Surimi nigiri (70 g) has 102 calories. That works out to 145 calories per 100 g. It contains 19.9 g of carbs, 4.3 g of protein, 0.6 g of fat and 0.4 g of fiber. Its 7 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Surimi nigiri Nutrition Facts
Selected: 2 piece (medium) · 70 g
102
KCAL / 70G
Carbs
19.9g
· 7% DV
Protein
4.3g
· 9% DV
Fat
0.6g
· 1% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 17% · Fat 5%
Surimi nigiri nutrition facts table · 2 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | |
| Sodium | 196 mg | 9% |
| Total carbohydrate | 19.9 g | 7% |
| Fiber | 0.4 g | 1% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Pieces of Surimi nigiri?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 70 g | 102 kcal |
| 1 piece (small) | 35 g | 51 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (medium) | 105 g | 152 kcal |
| 4 piece (large) | 140 g | 203 kcal |
| 1 pack (medium) | 140 g | 203 kcal |
| 6 piece (extra large) | 210 g | 305 kcal |
| 8 piece (jumbo) | 280 g | 406 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Surimi nigiri
What is surimi nigiri?
Surimi nigiri is sushi rice shaped by hand and topped with surimi, a processed fish product often made to resemble crab. The topping may be held in place with a narrow strip of seaweed and is usually served with sushi condiments.
Is surimi nigiri made with real crab?
Usually not: surimi nigiri is typically topped with imitation crab made from fish, rather than crab meat. Restaurants may offer real crab as a separate option, so the menu description or a quick question to staff can clarify.
Is the surimi in surimi nigiri raw or cooked?
Surimi is generally cooked during processing, so surimi nigiri usually does not contain raw fish in its topping. The rice is served cool or at room temperature, and the finished sushi still needs careful handling and refrigeration.
What fish is used to make surimi for surimi nigiri?
Surimi for surimi nigiri is commonly made from mild, white-fleshed fish, often pollock, but the species varies by product and maker. The word “surimi” describes the processed fish paste, not one specific fish.
What is the difference between surimi nigiri and kani nigiri?
Surimi nigiri specifies an imitation-crab-style fish topping, while kani nigiri literally refers to crab nigiri. In sushi menus, kani can mean either real crab or surimi, so the names alone do not always tell you which is served.
How do you make surimi nigiri at home?
Cook sushi rice, season it with sushi vinegar, and shape it into small oblong portions with damp hands. Place a piece of surimi on each portion and, if needed, secure it with a thin strip of nori; avoid packing the rice tightly.
How should you eat surimi nigiri?
Surimi nigiri can be eaten with your fingers or chopsticks, with a little soy sauce if you like. Dip the topping lightly rather than soaking the rice, which can make the nigiri fall apart and overpower its flavour.
Why does surimi nigiri sometimes taste sweet?
Surimi nigiri can taste slightly sweet because sushi rice is often seasoned with vinegar, sugar, and salt, and some surimi products also contain sweeteners. Recipes differ, so the balance of sweet and tangy flavours varies.
How long does surimi nigiri keep in the fridge?
Surimi nigiri is best eaten fresh. Refrigerate leftovers promptly in a covered container and aim to eat them the same day; rice can become firm and dry, while sushi left at room temperature for too long should be discarded.
Can you eat surimi nigiri during pregnancy?
Surimi nigiri is usually made with cooked surimi, but safe eating also depends on clean preparation and proper refrigeration. Choose freshly prepared sushi from a reliable source; if pregnancy complications or individual food-safety advice apply, ask your healthcare professional.
Surimi nigiri Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B3
0.49mg · 3% DV
Biotin
0.84µg · 3% DV
B5
0.13mg · 3% DV
Minerals
Selenium
7µg · 13% DV
Sodium
196mg · 9% DV
Manganese
0.15mg · 7% DV
Phosphorus
41mg · 6% DV
Potassium ⭐
50mg · 1% DV
Surimi nigiri Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Surimi nigiri
To burn the 102 calories in 2 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Surimi nigiri?
Surimi nigiri pairs a small mound of seasoned sushi rice with a piece of surimi, a shaped seafood product usually made from white fish and often styled to resemble crab. Nigiri comes from Japan’s sushi tradition, where rice and a topping are served together in a compact, hand-formed portion.
It is commonly eaten in sushi restaurants with soy sauce, wasabi and pickled ginger. The rice is tender and slightly sticky, while the surimi is firm and mildly sweet. It is low in fat and provides a moderate amount of protein, but the refined rice makes it relatively high in carbohydrates. Add a salad or edamame for a more filling meal.
How Nutritious Is Surimi nigiri?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Surimi nigiri Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Surimi nigiri Contain Allergens?
Contains these allergens:
Which Diets Is Surimi nigiri Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Surimi nigiri Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Surimi nigiri
Foods Similar to Surimi nigiri
Have another question about Surimi nigiri?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.