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Korean-style rice roll with surimi, rice, seaweed, and vegetables
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Surimi kimbap (35 g) has 62 calories. That works out to 178 calories per 100 g. It contains 10.2 g of carbs, 2.2 g of protein, 1.3 g of fat and 0.6 g of fiber. Its 4.2 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 35 g
62
KCAL / 35G
Carbs
10.2g
· 4% DV
Protein
2.2g
· 4% DV
Fat
1.3g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 14% · Fat 19%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 10.2 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 62 kcal |
| 1 piece (thin) | 30 g | 53 kcal |
| 1 piece (thick) | 45 g | 80 kcal |
| 100 g | 100 g | 178 kcal |
| 4 piece (medium) | 140 g | 249 kcal |
| 6 piece (medium) | 210 g | 374 kcal |
| 1 serving (medium) | 220 g | 392 kcal |
| 8 piece (large) | 280 g | 498 kcal |
| 1 serving (large) | 320 g | 570 kcal |
Calculated from 178 calories per 100 g.
Surimi kimbap is a Korean seaweed roll filled with seasoned rice, surimi and vegetables. It is sliced into bite-sized rounds and is often eaten as a quick meal or snack; fillings and seasoning vary by recipe.
Usually not. Surimi is generally made from white fish shaped and seasoned to resemble crab, rather than from crab meat. Check the product or recipe ingredients if you need to know the exact seafood used.
Surimi kimbap is a Korean roll, while sushi comes from Japan. Kimbap rice is commonly seasoned with sesame oil and paired with cooked fillings and vegetables; sushi rice is typically seasoned with vinegar.
Surimi kimbap tastes savory and mildly sweet, with soft rice, crisp vegetables and a gentle sesame flavor. The surimi adds a mild seafood taste, while pickled radish or other seasoned fillings can make the roll tangier.
A typical surimi kimbap contains cooked rice, a sheet of dried seaweed, surimi and vegetables such as cucumber and carrot. Recipes may also use egg, spinach or pickled radish, so the filling is not fixed.
Spread seasoned, cooked rice thinly over a sheet of seaweed, leaving a small edge clear. Arrange surimi and vegetables in a line, roll everything tightly with a bamboo mat, then slice with a sharp, slightly damp knife.
Surimi kimbap is usually served at room temperature or chilled, not piping hot. Its rice and fillings are cooked or ready to eat before rolling, so you generally do not need to cook the finished roll.
Refrigerate leftover surimi kimbap in a sealed container and aim to eat it by the next day. Chilling can make the rice firm, so it is best freshly made; do not leave the roll sitting at room temperature for hours.
You can freeze surimi kimbap, but the rice may turn firm and watery vegetables can lose their texture after thawing. Wrap portions airtight, thaw them in the refrigerator, and eat them soon after they have thawed.
Surimi kimbap combines rice, vegetables and a fish-based filling, so it can fit into a balanced meal. Since the roll is rice-forward and prepared surimi may be salty, add a vegetable side or another protein if you want a more substantial plate.
Vitamins
B12
0.18µg · 8% DV
Vitamin K
6.3µg · 5% DV
Vitamin A
27.3µg · 3% DV
B3
0.42mg · 3% DV
Minerals
Selenium
4.2µg · 8% DV
Sodium
144mg · 6% DV
Manganese
0.11mg · 5% DV
Iodine
6.3µg · 4% DV
Potassium ⭐
47mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 62 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Surimi kimbap is a Korean rice roll wrapped in seaweed and filled with surimi, vegetables and rice. It is sliced into bite-sized rounds, with soft, lightly seasoned rice balancing the surimi and the crunch of the vegetables. In Korea, kimbap is a familiar choice for lunch boxes, picnics and quick meals on the go. For readers elsewhere, it makes an easy packed lunch or snack; serve it with pickled vegetables or a simple soup. Rice provides most of its carbohydrates, while each 100 g contains 6.4 g of protein. The filling and portion can vary, so for a lighter plate, enjoy a modest serving alongside extra vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.24g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.