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Surimi kimbap Calories

Korean-style rice roll with surimi, rice, seaweed, and vegetables

CALORIES · 100 G

178kcal

GI

58medium

POTASSIUM · 100 G

135mg

FIBER · 100 G

1.7g

Quick answer

1 piece (medium) of Surimi kimbap (35 g) has 62 calories. That works out to 178 calories per 100 g. It contains 10.2 g of carbs, 2.2 g of protein, 1.3 g of fat and 0.6 g of fiber. Its 4.2 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Surimi kimbap Nutrition Facts

Selected: 1 piece (medium) · 35 g

62

KCAL / 35G

Carbs

10.2g

· 4% DV

Protein

2.2g

· 4% DV

Fat

1.3g

· 2% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 14% · Fat 19%

Surimi kimbap nutrition facts table · 1 piece (medium) (35 g)

NutrientAmount% DV
Calories62 kcal
Total fat1.3 g2%
Saturated fat0.24 g1%
Trans fat0.01 g
Sodium144 mg6%
Total carbohydrate10.2 g4%
Fiber0.6 g2%
Protein2.2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Surimi kimbap?

ServingAmountCalories
1 piece (medium)35 g62 kcal
1 piece (thin)30 g53 kcal
1 piece (thick)45 g80 kcal
100 g100 g178 kcal
4 piece (medium)140 g249 kcal
6 piece (medium)210 g374 kcal
1 serving (medium)220 g392 kcal
8 piece (large)280 g498 kcal
1 serving (large)320 g570 kcal

Calculated from 178 calories per 100 g.

Frequently Asked Questions About Surimi kimbap

What is surimi kimbap?

Surimi kimbap is a Korean seaweed roll filled with seasoned rice, surimi and vegetables. It is sliced into bite-sized rounds and is often eaten as a quick meal or snack; fillings and seasoning vary by recipe.

Is surimi in surimi kimbap real crab?

Usually not. Surimi is generally made from white fish shaped and seasoned to resemble crab, rather than from crab meat. Check the product or recipe ingredients if you need to know the exact seafood used.

How is surimi kimbap different from sushi?

Surimi kimbap is a Korean roll, while sushi comes from Japan. Kimbap rice is commonly seasoned with sesame oil and paired with cooked fillings and vegetables; sushi rice is typically seasoned with vinegar.

What does surimi kimbap taste like?

Surimi kimbap tastes savory and mildly sweet, with soft rice, crisp vegetables and a gentle sesame flavor. The surimi adds a mild seafood taste, while pickled radish or other seasoned fillings can make the roll tangier.

What ingredients go in surimi kimbap?

A typical surimi kimbap contains cooked rice, a sheet of dried seaweed, surimi and vegetables such as cucumber and carrot. Recipes may also use egg, spinach or pickled radish, so the filling is not fixed.

How do you make surimi kimbap at home?

Spread seasoned, cooked rice thinly over a sheet of seaweed, leaving a small edge clear. Arrange surimi and vegetables in a line, roll everything tightly with a bamboo mat, then slice with a sharp, slightly damp knife.

Is surimi kimbap served hot or cold?

Surimi kimbap is usually served at room temperature or chilled, not piping hot. Its rice and fillings are cooked or ready to eat before rolling, so you generally do not need to cook the finished roll.

How should you store leftover surimi kimbap?

Refrigerate leftover surimi kimbap in a sealed container and aim to eat it by the next day. Chilling can make the rice firm, so it is best freshly made; do not leave the roll sitting at room temperature for hours.

Can you freeze surimi kimbap?

You can freeze surimi kimbap, but the rice may turn firm and watery vegetables can lose their texture after thawing. Wrap portions airtight, thaw them in the refrigerator, and eat them soon after they have thawed.

Is surimi kimbap a healthy meal?

Surimi kimbap combines rice, vegetables and a fish-based filling, so it can fit into a balanced meal. Since the roll is rice-forward and prepared surimi may be salty, add a vegetable side or another protein if you want a more substantial plate.

Surimi kimbap Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

Vitamin K

6.3µg · 5% DV

Vitamin A

27.3µg · 3% DV

B3

0.42mg · 3% DV

Minerals

Selenium

4.2µg · 8% DV

Sodium

144mg · 6% DV

Manganese

0.11mg · 5% DV

Iodine

6.3µg · 4% DV

Potassium ⭐

47mg · 1% DV

Surimi kimbap Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

5.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Surimi kimbap

To burn the 62 calories in 1 piece (medium) (35 g):

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Surimi kimbap?

Surimi kimbap is a Korean rice roll wrapped in seaweed and filled with surimi, vegetables and rice. It is sliced into bite-sized rounds, with soft, lightly seasoned rice balancing the surimi and the crunch of the vegetables. In Korea, kimbap is a familiar choice for lunch boxes, picnics and quick meals on the go. For readers elsewhere, it makes an easy packed lunch or snack; serve it with pickled vegetables or a simple soup. Rice provides most of its carbohydrates, while each 100 g contains 6.4 g of protein. The filling and portion can vary, so for a lighter plate, enjoy a modest serving alongside extra vegetables.

How Nutritious Is Surimi kimbap?

Nutrient density

Medium

41/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Surimi kimbap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Surimi kimbap Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish yes
Soy yes
Sesame yes

Which Diets Is Surimi kimbap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Surimi kimbap Fat Profile

SATURATED

0.24g

MONOUNSATURATED

0.39g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.