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Low-calorie sushi roll made with vinegared rice, nori, and surimi
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Surimi hosomaki has 146 calories. It contains 27.9 g of carbs, 5.8 g of protein, 1.2 g of fat and 1.1 g of fiber. Its 10.5 µg of Selenium covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
146
KCAL / 100G
Carbs
27.9g
· 10% DV
Protein
5.8g
· 12% DV
Fat
1.2g
· 2% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 16% · Fat 7%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 310 mg | 13% |
| Total carbohydrate | 27.9 g | 10% |
| Fiber | 1.1 g | 4% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 146 kcal |
| 4 piece (small) | 80 g | 117 kcal |
| 1 pack (small) | 90 g | 131 kcal |
| 100 g | 100 g | 146 kcal |
| 6 piece (medium) | 120 g | 175 kcal |
| 1 pack (large) | 150 g | 219 kcal |
| 8 piece (large) | 160 g | 234 kcal |
| 10 piece (extra large) | 200 g | 292 kcal |
Calculated from 146 calories per 100 g.
Surimi hosomaki is a slim sushi roll made by wrapping vinegared rice and surimi in nori seaweed. It is sliced into bite-sized rounds and is commonly served as part of a sushi meal.
Surimi is usually made from white fish that has been minced, seasoned, and shaped to resemble crab meat. Surimi hosomaki combines it with rice and nori; the exact seasonings and fish used can vary by product.
No, surimi hosomaki is not usually made with raw fish. Surimi is generally prepared from cooked fish, though the ingredients and handling can differ between restaurants and packaged products.
Spread a thin layer of seasoned sushi rice over nori, place a strip of surimi near one edge, then roll it tightly with a bamboo mat. Slice the roll with a sharp, damp knife, and avoid overfilling so it holds together.
Surimi hosomaki is a narrow roll with nori on the outside and surimi as its filling. A California roll is typically made inside-out, with rice on the outside, and often includes avocado or cucumber alongside surimi.
Yes, surimi hosomaki can be eaten without soy sauce. The rice and surimi are often already seasoned, so tasting a piece first helps you decide whether extra saltiness from dipping sauce is needed.
Put leftover surimi hosomaki in a covered container in the refrigerator promptly. Sushi rice becomes firmer and nori softens as it sits, so the roll is best eaten fresh rather than kept for an extended period.
Yes, if surimi hosomaki was refrigerated promptly and kept cold, it can be eaten the next day, although its texture will be less appealing. Discard it if it sat out for a long time or has an unusual smell.
Surimi hosomaki can be frozen, but thawing often leaves the rice dry or mushy and the nori soft. For better texture, eat it fresh; if freezing, seal it well and thaw it in the refrigerator.
Surimi hosomaki pairs well with pickled ginger, a little wasabi, and soy sauce. Miso soup or a light cucumber salad also makes a suitable accompaniment without overwhelming the mild surimi filling.
Vitamins
B12
0.35µg · 15% DV
B3
1.1mg · 7% DV
Biotin
1.8µg · 6% DV
Vitamin K
6.5µg · 5% DV
Minerals
Selenium
11µg · 20% DV
Sodium
310mg · 13% DV
Iodine
18µg · 12% DV
Manganese
0.24mg · 10% DV
Potassium ⭐
92mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 146 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Surimi hosomaki is a slim Japanese sushi roll made with vinegared rice wrapped in nori and filled with a narrow strip of surimi. Surimi is seasoned fish paste, often shaped into crab-style sticks; hosomaki traditionally keeps the filling simple so each slice has a neat centre.
In Japan and at sushi counters around the world, it is served in bite-sized rounds, often with soy sauce, pickled ginger and wasabi. The rice makes it mostly a carbohydrate-based choice, while the fish paste contributes some protein; a 100 g portion provides 146 calories. Pair it with edamame or a salad for a more rounded, still-light meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.22g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.