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Short, slim sushi rolls are arranged in a row, each showing a white rice ring around a narrow pink-and-white surimi filling, with a dark green sheet of seaweed wrapped around the outside.

Surimi hosomaki Calories

Low-calorie sushi roll made with vinegared rice, nori, and surimi

CALORIES · 100 G

146kcal

GI

55medium

POTASSIUM · 100 G

92mg

FIBER · 100 G

1.1g

Quick answer

100 g of Surimi hosomaki has 146 calories. It contains 27.9 g of carbs, 5.8 g of protein, 1.2 g of fat and 1.1 g of fiber. Its 10.5 µg of Selenium covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Surimi hosomaki Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

27.9g

· 10% DV

Protein

5.8g

· 12% DV

Fat

1.2g

· 2% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 16% · Fat 7%

Surimi hosomaki nutrition facts table · 100 g

NutrientAmount% DV
Calories146 kcal
Total fat1.2 g2%
Saturated fat0.22 g1%
Trans fat0 g
Sodium310 mg13%
Total carbohydrate27.9 g10%
Fiber1.1 g4%
Protein5.8 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Surimi hosomaki?

ServingAmountCalories
1 serving (medium)100 g146 kcal
4 piece (small)80 g117 kcal
1 pack (small)90 g131 kcal
100 g100 g146 kcal
6 piece (medium)120 g175 kcal
1 pack (large)150 g219 kcal
8 piece (large)160 g234 kcal
10 piece (extra large)200 g292 kcal

Calculated from 146 calories per 100 g.

Frequently Asked Questions About Surimi hosomaki

What is surimi hosomaki?

Surimi hosomaki is a slim sushi roll made by wrapping vinegared rice and surimi in nori seaweed. It is sliced into bite-sized rounds and is commonly served as part of a sushi meal.

What is surimi made of in surimi hosomaki?

Surimi is usually made from white fish that has been minced, seasoned, and shaped to resemble crab meat. Surimi hosomaki combines it with rice and nori; the exact seasonings and fish used can vary by product.

Is surimi hosomaki made with raw fish?

No, surimi hosomaki is not usually made with raw fish. Surimi is generally prepared from cooked fish, though the ingredients and handling can differ between restaurants and packaged products.

How do you make surimi hosomaki at home?

Spread a thin layer of seasoned sushi rice over nori, place a strip of surimi near one edge, then roll it tightly with a bamboo mat. Slice the roll with a sharp, damp knife, and avoid overfilling so it holds together.

What is the difference between surimi hosomaki and a California roll?

Surimi hosomaki is a narrow roll with nori on the outside and surimi as its filling. A California roll is typically made inside-out, with rice on the outside, and often includes avocado or cucumber alongside surimi.

Can you eat surimi hosomaki without soy sauce?

Yes, surimi hosomaki can be eaten without soy sauce. The rice and surimi are often already seasoned, so tasting a piece first helps you decide whether extra saltiness from dipping sauce is needed.

How should you store leftover surimi hosomaki?

Put leftover surimi hosomaki in a covered container in the refrigerator promptly. Sushi rice becomes firmer and nori softens as it sits, so the roll is best eaten fresh rather than kept for an extended period.

Can you eat surimi hosomaki the next day?

Yes, if surimi hosomaki was refrigerated promptly and kept cold, it can be eaten the next day, although its texture will be less appealing. Discard it if it sat out for a long time or has an unusual smell.

Can surimi hosomaki be frozen?

Surimi hosomaki can be frozen, but thawing often leaves the rice dry or mushy and the nori soft. For better texture, eat it fresh; if freezing, seal it well and thaw it in the refrigerator.

What goes well with surimi hosomaki?

Surimi hosomaki pairs well with pickled ginger, a little wasabi, and soy sauce. Miso soup or a light cucumber salad also makes a suitable accompaniment without overwhelming the mild surimi filling.

Surimi hosomaki Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

B3

1.1mg · 7% DV

Biotin

1.8µg · 6% DV

Vitamin K

6.5µg · 5% DV

Minerals

Selenium

11µg · 20% DV

Sodium

310mg · 13% DV

Iodine

18µg · 12% DV

Manganese

0.24mg · 10% DV

Potassium ⭐

92mg · 3% DV

Surimi hosomaki Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

15
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Surimi hosomaki

To burn the 146 calories in 100 g:

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Surimi hosomaki?

Surimi hosomaki is a slim Japanese sushi roll made with vinegared rice wrapped in nori and filled with a narrow strip of surimi. Surimi is seasoned fish paste, often shaped into crab-style sticks; hosomaki traditionally keeps the filling simple so each slice has a neat centre.

In Japan and at sushi counters around the world, it is served in bite-sized rounds, often with soy sauce, pickled ginger and wasabi. The rice makes it mostly a carbohydrate-based choice, while the fish paste contributes some protein; a 100 g portion provides 146 calories. Pair it with edamame or a salad for a more rounded, still-light meal.

How Nutritious Is Surimi hosomaki?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Surimi hosomaki Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Surimi hosomaki Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy yes
Sesame free

Which Diets Is Surimi hosomaki Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Surimi hosomaki Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.19g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.