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Surimi cucumber sushi Calories

Low-fat, moderate-carb seafood-based sushi

CALORIES

142kcal

55medium

POTASSIUM

76mg

FIBER

0.8g

Surimi cucumber sushi Nutrition Facts

Selected: 100 g

142

KCAL / 100G

Carbs

27.4g

· 77%

Protein

5.8g

· 16%

Fat

1.1g

· 7%

Fiber

0.8g

Surimi cucumber sushi Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.9mg · 6% DV

Vitamin K

7.5µg · 6% DV

0.22mg · 4% DV

Minerals

Selenium

10.5µg · 19% DV

Sodium

310mg · 13% DV

Phosphorus

58mg · 8% DV

Iodine

9µg · 6% DV

Surimi cucumber sushi Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Surimi cucumber sushi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Surimi cucumber sushi Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is Surimi cucumber sushi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Surimi cucumber sushi Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.24g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Foods Similar to Surimi cucumber sushi

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Surimi cucumber sushi — Frequently Asked Questions

How many calories are in surimi cucumber sushi?

Surimi cucumber sushi contains 142 calories per 100 g. The same serving provides 5.8 g of protein, 27.4 g of carbohydrates, and 1.1 g of fat.

What is the glycemic index of surimi cucumber sushi?

Surimi cucumber sushi has a glycemic index of 55. It contains fish, soy, and gluten allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.