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Low-fat, moderate-carb seafood-based sushi
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
8 piece (medium) of Surimi cucumber sushi (200 g) has 284 calories. That works out to 142 calories per 100 g. It contains 54.8 g of carbs, 11.6 g of protein, 2.2 g of fat and 1.6 g of fiber. Its 21 µg of Selenium covers 38% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 8 piece (medium) · 200 g
284
KCAL / 200G
Carbs
54.8g
· 20% DV
Protein
11.6g
· 23% DV
Fat
2.2g
· 3% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 16% · Fat 7%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 284 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 54.8 g | 20% |
| Fiber | 1.6 g | 6% |
| Protein | 11.6 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 8 piece (medium) | 200 g | 284 kcal |
| 100 g | 100 g | 142 kcal |
| 4 piece (small) | 100 g | 142 kcal |
| 1 serving (small) | 120 g | 170 kcal |
| 6 piece (medium) | 150 g | 213 kcal |
| 1 serving (medium) | 180 g | 256 kcal |
| 8 piece (large) | 200 g | 284 kcal |
| 1 pack (medium) | 220 g | 312 kcal |
| 1 serving (large) | 240 g | 341 kcal |
| 10 piece (extra large) | 250 g | 355 kcal |
Calculated from 142 calories per 100 g.
Surimi cucumber sushi is usually made with sushi rice, surimi, and cucumber, often wrapped in nori. The rice is commonly seasoned with rice vinegar, while the exact filling and whether the roll is inside-out vary by recipe.
Yes, surimi used in sushi is generally made from cooked fish paste, so it is not raw fish. Check the package or restaurant description if you need to confirm how a particular serving was prepared.
Usually not. Surimi is typically fish-based and made to resemble crab meat, but it is not the same as actual crab. Recipes and products vary, so the word “surimi” alone does not guarantee crab is included.
Spread seasoned sushi rice over nori, add surimi and thin cucumber strips, then roll it tightly with a bamboo mat. Slice with a sharp, damp knife, wiping the blade between cuts to keep the rice and filling neat.
Soy sauce is the most common dip for surimi cucumber sushi; wasabi and pickled ginger are also traditional accompaniments. Dip lightly so the salty sauce does not overpower the mild cucumber and slightly sweet surimi.
A California roll commonly includes surimi, cucumber, and avocado, and is often rolled with the rice on the outside. Surimi cucumber sushi does not necessarily contain avocado or follow that particular roll style.
Freezing surimi cucumber sushi is not recommended because thawed rice can become hard or gummy and cucumber loses its crisp texture. Make only what you plan to eat, and refrigerate any leftovers promptly instead.
Surimi cucumber sushi is best eaten fresh, but leftovers can be kept covered in the refrigerator and eaten by the next day. The rice may dry out and the cucumber soften, so discard it if it smells or looks unusual.
Generally, sushi made with cooked surimi and handled safely is a lower-risk choice during pregnancy than sushi containing raw fish. Keep it properly chilled, and ask your clinician if you have pregnancy-specific food-safety concerns.
Miso soup, edamame, or a simple salad all work well alongside surimi cucumber sushi. Their lighter flavors complement the mild filling without competing with it, making them useful choices for a fuller meal.
Vitamins
B12
0.7µg · 29% DV
Vitamin K
15µg · 13% DV
B3
1.8mg · 11% DV
B5
0.44mg · 9% DV
Minerals
Selenium
21µg · 38% DV
Sodium
620mg · 27% DV
Manganese
0.44mg · 19% DV
Phosphorus
116mg · 17% DV
Potassium ⭐
152mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 284 calories in 8 piece (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Surimi cucumber sushi is a makizushi-style roll made with seasoned sushi rice, surimi and crisp cucumber, usually wrapped in nori. The surimi brings a mild, slightly sweet seafood flavour, while cucumber adds freshness and crunch; the rice gives the filling a soft, cohesive base. It is a modern variation on Japanese rolled sushi rather than a traditional named regional dish.
Serve it as a light lunch, snack or part of a shared sushi spread, with soy sauce, pickled ginger and perhaps a little wasabi. It is low in fat and provides most of its energy from carbohydrates; a 100 g portion has 27.4 g of carbohydrates. Pair it with a salad or edamame for a more filling meal, or keep the dipping sauce modest if you prefer a lighter plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.4g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.