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Neat round sushi rolls are arranged on a plate, with white rice around dark green seaweed and visible strips of pale pink-and-white surimi and crisp green cucumber in the centers.

Surimi cucumber sushi Calories

Low-fat, moderate-carb seafood-based sushi

CALORIES · 100 G

142kcal

GI

55medium

POTASSIUM · 100 G

76mg

FIBER · 100 G

0.8g

Quick answer

8 piece (medium) of Surimi cucumber sushi (200 g) has 284 calories. That works out to 142 calories per 100 g. It contains 54.8 g of carbs, 11.6 g of protein, 2.2 g of fat and 1.6 g of fiber. Its 21 µg of Selenium covers 38% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Surimi cucumber sushi Nutrition Facts

Selected: 8 piece (medium) · 200 g

284

KCAL / 200G

Carbs

54.8g

· 20% DV

Protein

11.6g

· 23% DV

Fat

2.2g

· 3% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 16% · Fat 7%

Surimi cucumber sushi nutrition facts table · 8 piece (medium) (200 g)

NutrientAmount% DV
Calories284 kcal
Total fat2.2 g3%
Saturated fat0.4 g2%
Trans fat0 g
Sodium620 mg27%
Total carbohydrate54.8 g20%
Fiber1.6 g6%
Protein11.6 g23%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 8 Pieces of Surimi cucumber sushi?

ServingAmountCalories
8 piece (medium)200 g284 kcal
100 g100 g142 kcal
4 piece (small)100 g142 kcal
1 serving (small)120 g170 kcal
6 piece (medium)150 g213 kcal
1 serving (medium)180 g256 kcal
8 piece (large)200 g284 kcal
1 pack (medium)220 g312 kcal
1 serving (large)240 g341 kcal
10 piece (extra large)250 g355 kcal

Calculated from 142 calories per 100 g.

Frequently Asked Questions About Surimi cucumber sushi

What is surimi cucumber sushi made of?

Surimi cucumber sushi is usually made with sushi rice, surimi, and cucumber, often wrapped in nori. The rice is commonly seasoned with rice vinegar, while the exact filling and whether the roll is inside-out vary by recipe.

Is the surimi in surimi cucumber sushi cooked?

Yes, surimi used in sushi is generally made from cooked fish paste, so it is not raw fish. Check the package or restaurant description if you need to confirm how a particular serving was prepared.

Does surimi cucumber sushi contain real crab?

Usually not. Surimi is typically fish-based and made to resemble crab meat, but it is not the same as actual crab. Recipes and products vary, so the word “surimi” alone does not guarantee crab is included.

How do you make surimi cucumber sushi at home?

Spread seasoned sushi rice over nori, add surimi and thin cucumber strips, then roll it tightly with a bamboo mat. Slice with a sharp, damp knife, wiping the blade between cuts to keep the rice and filling neat.

What sauce goes with surimi cucumber sushi?

Soy sauce is the most common dip for surimi cucumber sushi; wasabi and pickled ginger are also traditional accompaniments. Dip lightly so the salty sauce does not overpower the mild cucumber and slightly sweet surimi.

How is surimi cucumber sushi different from a California roll?

A California roll commonly includes surimi, cucumber, and avocado, and is often rolled with the rice on the outside. Surimi cucumber sushi does not necessarily contain avocado or follow that particular roll style.

Can you freeze surimi cucumber sushi?

Freezing surimi cucumber sushi is not recommended because thawed rice can become hard or gummy and cucumber loses its crisp texture. Make only what you plan to eat, and refrigerate any leftovers promptly instead.

How long does surimi cucumber sushi last in the fridge?

Surimi cucumber sushi is best eaten fresh, but leftovers can be kept covered in the refrigerator and eaten by the next day. The rice may dry out and the cucumber soften, so discard it if it smells or looks unusual.

Can you eat surimi cucumber sushi while pregnant?

Generally, sushi made with cooked surimi and handled safely is a lower-risk choice during pregnancy than sushi containing raw fish. Keep it properly chilled, and ask your clinician if you have pregnancy-specific food-safety concerns.

What can you serve with surimi cucumber sushi?

Miso soup, edamame, or a simple salad all work well alongside surimi cucumber sushi. Their lighter flavors complement the mild filling without competing with it, making them useful choices for a fuller meal.

Surimi cucumber sushi Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

Vitamin K

15µg · 13% DV

B3

1.8mg · 11% DV

B5

0.44mg · 9% DV

Minerals

Selenium

21µg · 38% DV

Sodium

620mg · 27% DV

Manganese

0.44mg · 19% DV

Phosphorus

116mg · 17% DV

Potassium ⭐

152mg · 4% DV

Surimi cucumber sushi Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

30
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Surimi cucumber sushi

To burn the 284 calories in 8 piece (medium) (200 g):

🚶

70min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Surimi cucumber sushi?

Surimi cucumber sushi is a makizushi-style roll made with seasoned sushi rice, surimi and crisp cucumber, usually wrapped in nori. The surimi brings a mild, slightly sweet seafood flavour, while cucumber adds freshness and crunch; the rice gives the filling a soft, cohesive base. It is a modern variation on Japanese rolled sushi rather than a traditional named regional dish.

Serve it as a light lunch, snack or part of a shared sushi spread, with soy sauce, pickled ginger and perhaps a little wasabi. It is low in fat and provides most of its energy from carbohydrates; a 100 g portion has 27.4 g of carbohydrates. Pair it with a salad or edamame for a more filling meal, or keep the dipping sauce modest if you prefer a lighter plate.

How Nutritious Is Surimi cucumber sushi?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Surimi cucumber sushi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Surimi cucumber sushi Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy yes
Sesame free

Which Diets Is Surimi cucumber sushi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Surimi cucumber sushi Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.48g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.