Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Surimi Crab Stick Calories
Low calorie, protein source, processed seafood
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Surimi Crab Stick (45 g) has 43 calories. That works out to 95 calories per 100 g. It contains 6.1 g of carbs, 3.4 g of protein, 0.4 g of fat and 0.2 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Surimi Crab Stick Nutrition Facts
Selected: 3 piece (medium) · 45 g
43
KCAL / 45G
Carbs
6.1g
· 2% DV
Protein
3.4g
· 7% DV
Fat
0.4g
· 1% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 33% · Fat 8%
Surimi Crab Stick nutrition facts table · 3 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | |
| Sodium | 293 mg | 13% |
| Total carbohydrate | 6.1 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 3 Pieces of Surimi Crab Stick?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 45 g | 43 kcal |
| 1 piece (small) | 15 g | 14 kcal |
| 1 piece (thick) | 20 g | 19 kcal |
| 1 serving (medium) | 60 g | 57 kcal |
| 5 piece (large) | 75 g | 71 kcal |
| 100 g | 100 g | 95 kcal |
| 1 pack (whole) | 100 g | 95 kcal |
| 2 serving (large) | 120 g | 114 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Surimi Crab Stick
What is a Surimi Crab Stick with cucumber made from?
A Surimi Crab Stick with cucumber combines cucumber with imitation-crab sticks, which are usually made from minced white fish formed and seasoned to resemble crab. It is a cold salad or snack, not a dish made from fresh crab meat.
Does a Surimi Crab Stick with cucumber contain real crab?
Usually, no. The crab-like sticks in a Surimi Crab Stick with cucumber are primarily made from fish, with seasonings and coloring giving them a crab-like flavor and appearance. They are different from meat taken from a crab.
How do you make a Surimi Crab Stick with cucumber salad?
For a Surimi Crab Stick with cucumber salad, slice the sticks and cucumber, then toss them with a dressing of your choice. Yogurt, mayonnaise, lemon, and fresh dill are common additions; chill briefly before serving for a refreshing cold salad.
Can you eat a Surimi Crab Stick with cucumber without cooking it?
Yes, if the surimi sticks are sold ready to eat, you can serve them uncooked with cucumber. Keep them refrigerated and follow any cooking instructions on the package, since not every product is intended to be eaten straight from its packaging.
What dressing goes best with a Surimi Crab Stick with cucumber?
A lemon-and-dill yogurt dressing pairs well with a Surimi Crab Stick with cucumber and keeps the salad fresh-tasting. Mayonnaise makes it creamier; add dressing gradually so the cucumber does not make the finished dish overly wet.
How do you stop a Surimi Crab Stick with cucumber salad from getting watery?
To keep a Surimi Crab Stick with cucumber salad from turning watery, pat the sliced cucumber dry and add the dressing just before serving. Removing the cucumber’s watery seed core can also help the salad hold its texture.
What can you serve with a Surimi Crab Stick with cucumber?
Serve a Surimi Crab Stick with cucumber on toast or alongside leafy salad, soup, or other cold dishes. It also works as a light lunch; if you use a creamy dressing, keep the salad chilled until it is time to eat.
How long does a Surimi Crab Stick with cucumber keep in the fridge?
Keep unopened surimi sticks refrigerated according to their package directions and use them by the stated date. Once opened, seal and refrigerate them, then use them promptly; a cucumber-mixed salad is best eaten soon after preparation.
Can you make a Surimi Crab Stick with cucumber salad ahead of time?
Yes, but for the best texture, prepare the sliced surimi and cucumber separately from the dressing, then combine them just before serving. Store everything covered in the refrigerator rather than leaving the finished salad at room temperature.
Can you freeze a Surimi Crab Stick with cucumber?
Freezing surimi sticks is possible, but thawing can leave them softer and watery. A Surimi Crab Stick with cucumber salad does not freeze well, so make it fresh; thaw frozen sticks in the refrigerator and do not refreeze them.
Surimi Crab Stick Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Biotin
0.68µg · 2% DV
B3
0.32mg · 2% DV
B5
0.09mg · 2% DV
Minerals
Sodium
293mg · 13% DV
Iodine
14µg · 9% DV
Selenium
4.5µg · 8% DV
Phosphorus
36mg · 5% DV
Potassium ⭐
54mg · 2% DV
Surimi Crab Stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Surimi Crab Stick
To burn the 43 calories in 3 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Surimi Crab Stick?
Surimi with cucumber pairs cucumber with surimi sticks: fish paste shaped and seasoned to resemble crab, rather than crab meat itself. Surimi has roots in Japanese fish-preparation traditions, while these convenient sticks are now used in meals around the world.
The sticks are mild, slightly savoury and tender; cool, crisp cucumber makes a refreshing contrast. Serve the combination chilled in a salad, tuck it into a sandwich, or use it as a sushi filling. It is relatively low in calories and provides some protein, though it is not especially protein-dense: 100 g contains 7.5 g. For a lighter serving, add plenty of fresh vegetables and choose a lemon-based dressing instead of a rich creamy sauce.
How Nutritious Is Surimi Crab Stick?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Surimi Crab Stick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Surimi Crab Stick Contain Allergens?
Contains these allergens:
Which Diets Is Surimi Crab Stick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Surimi Crab Stick Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Compare Surimi Crab Stick
Foods Similar to Surimi Crab Stick
Have another question about Surimi Crab Stick?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.