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Surimi crab salad Calories
High-sodium, moderate-protein processed seafood salad
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Surimi crab salad (140 g) has 238 calories. That works out to 170 calories per 100 g. It contains 14.7 g of carbs, 10.5 g of protein, 14.7 g of fat and 0.8 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Surimi crab salad Nutrition Facts
Selected: 1 cup (medium) · 140 g
238
KCAL / 140G
Carbs
14.7g
· 5% DV
Protein
10.5g
· 21% DV
Fat
14.7g
· 19% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 18% · Fat 57%
Surimi crab salad nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 14.7 g | 19% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.14 g | |
| Sodium | 868 mg | 38% |
| Total carbohydrate | 14.7 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Surimi crab salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 238 kcal |
| 2 tablespoon (small) | 30 g | 51 kcal |
| 4 tablespoon (medium) | 60 g | 102 kcal |
| ½ cup (half) | 70 g | 119 kcal |
| 100 g | 100 g | 170 kcal |
| 1 serving (small) | 100 g | 170 kcal |
| 1 serving (large) | 180 g | 306 kcal |
| 1.5 cup (large) | 210 g | 357 kcal |
| 1 pack (whole) | 250 g | 425 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Surimi crab salad
How do you make surimi crab salad?
To make surimi crab salad, shred surimi sticks and mix them with a creamy dressing. Chopped celery, onion, herbs or corn are common additions, but recipes vary. Chill the salad before serving so the flavors can come together.
Is surimi crab salad healthy?
Surimi crab salad can be part of a meal, but it is often high in sodium and its creamy dressing adds richness. Pair a moderate serving with vegetables or a less salty side rather than relying on it as your main source of protein.
How long does surimi crab salad last in the fridge?
Keep surimi crab salad refrigerated and use homemade or opened leftovers within 3–4 days. Do not leave it out for an extended time and then return it to the fridge. For a sealed store-bought tub, follow its date and storage directions.
Can you make surimi crab salad ahead of time?
Yes, you can make surimi crab salad ahead and refrigerate it until serving. For the best texture, add watery vegetables shortly before serving and keep the salad covered. Stir it gently before serving if the dressing has settled.
Can surimi crab salad be used in sushi rolls?
Yes, surimi crab salad works as a filling for sushi rolls, especially when you use a thick, well-drained mixture. Spread a thin layer so the rice and nori hold together, and keep the rolls chilled until you serve them.
Can you freeze surimi crab salad?
Freezing surimi crab salad is not recommended. Mayonnaise-based dressing can separate after thawing, while vegetables may release water and surimi can become less pleasant in texture. Freeze plain surimi separately if appropriate, then make the salad fresh.
What can you use instead of mayonnaise in surimi crab salad?
Plain thick yogurt or a mixture of yogurt and a little mayonnaise can replace some or all of the mayonnaise in surimi crab salad. The result will taste tangier and may be less rich, so season it and add the dressing gradually.
Why does surimi crab salad get watery?
Surimi crab salad usually gets watery when vegetables release moisture or ingredients go into the bowl wet. Drain and dry additions such as corn and celery, and mix in cucumber close to serving time to help the dressing stay creamy.
Can you eat surimi crab salad during pregnancy?
Yes, surimi crab salad can be eaten during pregnancy if the surimi is fully cooked and the salad has been freshly prepared and kept refrigerated. Avoid salad that has sat out or whose storage history is unclear; follow your local food-safety guidance.
What should you serve with surimi crab salad?
Serve surimi crab salad with leafy greens, toast, crackers or in a sandwich. Its creamy, savory flavor pairs well with crisp vegetables and a lighter side; choose less salty accompaniments if you are watching your sodium intake.
Surimi crab salad Vitamins & Minerals
Vitamins
B12
1.12µg · 47% DV
Vitamin K
33.6µg · 28% DV
Biotin
3.5µg · 12% DV
Vitamin E
1.68mg · 11% DV
Minerals
Selenium
22µg · 40% DV
Sodium
868mg · 38% DV
Phosphorus
133mg · 19% DV
Iodine
25µg · 17% DV
Potassium ⭐
196mg · 6% DV
Surimi crab salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Surimi crab salad
To burn the 238 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Surimi crab salad?
Surimi crab salad is a chilled salad made with surimi—usually white fish shaped and seasoned to resemble crab—rather than crab meat. It is often mixed with a creamy dressing, commonly mayonnaise, and may include ingredients such as sweetcorn, cucumber or herbs. Recipes vary, and the name refers to the crab-style surimi, not necessarily actual crab.
You’ll find versions in deli counters, seafood salads and sandwich fillings; it can also be served alongside sushi or as a simple cold lunch. The surimi is tender and slightly springy, while the dressing makes the salad creamy, with a gently sweet, savoury taste. It provides a moderate amount of protein, but can be salty and richer in energy depending on the dressing. For a lighter serving, use less mayonnaise and add crunchy vegetables or leafy greens.
How Nutritious Is Surimi crab salad?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Surimi crab salad Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Surimi crab salad Contain Allergens?
Contains these allergens:
Which Diets Is Surimi crab salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Surimi crab salad Fat Profile
SATURATED
2.38g
MONOUNSATURATED
3.64g
POLYUNSATURATED
4.06g
Omega 6:3 ratio 33.1:1
Above the ideal 4:1 (33.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.