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Surimi carrot salad Calories
Light salad with surimi and carrot, offering modest protein
CALORIES
GI
POTASSIUM
FIBER
Surimi carrot salad Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
10.2g
· 35%
Protein
6.4g
· 22%
Fat
5.6g
· 43%
Fiber
1.8g
Surimi carrot salad Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
B12
0.45µg · 19% DV
Vitamin K
10.5µg · 9% DV
B3
1.1mg · 7% DV
Minerals
Sodium
520mg · 23% DV
Selenium
12µg · 22% DV
Iodine
18µg · 12% DV
Phosphorus
78mg · 11% DV
Surimi carrot salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Surimi carrot salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Surimi carrot salad Contain Allergens?
Contains these allergens:
Which Diets Is Surimi carrot salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Surimi carrot salad Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Surimi carrot salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.