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Surimi carrot salad Calories
Light salad with surimi and carrot, offering modest protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Surimi carrot salad (150 g) has 177 calories. That works out to 118 calories per 100 g. It contains 15.3 g of carbs, 9.6 g of protein, 8.4 g of fat and 2.7 g of fiber. Its 630 µg of Vitamin A covers 70% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Surimi carrot salad Nutrition Facts
Selected: 1 serving (medium) · 150 g
177
KCAL / 150G
Carbs
15.3g
· 6% DV
Protein
9.6g
· 19% DV
Fat
8.4g
· 11% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 22% · Fat 43%
Surimi carrot salad nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 780 mg | 34% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 2.7 g | 10% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Surimi carrot salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 177 kcal |
| 1 tablespoon (shredded) | 18 g | 21 kcal |
| 3 tablespoon (shredded) | 54 g | 64 kcal |
| 1 piece (small) | 75 g | 89 kcal |
| 100 g | 100 g | 118 kcal |
| 1 cup (shredded) | 120 g | 142 kcal |
| 1 piece (large) | 180 g | 212 kcal |
| 1 serving (large) | 220 g | 260 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Surimi carrot salad
How do you make surimi carrot salad?
Surimi carrot salad is made by mixing grated carrot and chopped surimi with a dressing. Use the carrot raw for a crisp texture, then fold in mayonnaise or a yogurt-based dressing and chill briefly before serving so the flavors come together.
What ingredients are in surimi carrot salad?
Surimi carrot salad typically contains carrot and surimi sticks, often with mayonnaise, garlic, and lemon juice. Some versions add yogurt, corn, scallions, or herbs. There is no single fixed recipe, so the dressing and extras vary between households and regions.
Is the surimi in surimi carrot salad real crab?
No, surimi is usually not real crab meat. It is generally made from white fish that is processed and seasoned to resemble crab; the sticks used in surimi carrot salad may contain other ingredients too, so the exact recipe varies by product.
Are the carrots raw or cooked in surimi carrot salad?
The carrots in surimi carrot salad are usually grated raw, which keeps them crisp and fresh-tasting. For a softer texture, you can briefly sauté the grated carrot, but let it cool completely before mixing it with the surimi and dressing.
Why does surimi carrot salad become watery?
Surimi carrot salad can become watery because grated carrot releases liquid as it sits, especially after dressing. Grate the carrot shortly before serving, avoid mixing warm cooked carrot with the sauce, and drain any excess liquid before bringing the salad to the table.
Can you make surimi carrot salad without mayonnaise?
Yes, surimi carrot salad works without mayonnaise. Use thick, strained yogurt with lemon juice and a little olive oil for a tangier dressing; mix it in shortly before serving to keep the carrots crisp and prevent excess liquid from thinning the salad.
Can you make surimi carrot salad ahead of time?
Yes, you can prepare surimi carrot salad ahead and keep it covered in the refrigerator. For the best texture, grate the carrots and cut the surimi in advance but store the dressing separately, then combine them shortly before serving.
Can you freeze surimi carrot salad?
No, freezing surimi carrot salad is not recommended. The carrots can turn soft and release water as they thaw, while mayonnaise- or yogurt-based dressing may separate. Make only what you plan to eat and refrigerate leftovers instead.
What goes well with surimi carrot salad?
Surimi carrot salad works well as a cold side dish with grilled fish, chicken, or sandwiches. It can also be served as part of a buffet or picnic spread; add fresh herbs just before serving for a brighter flavor.
Is surimi carrot salad a healthy choice?
Surimi carrot salad can be a light option, with some fiber from the carrot and modest protein from the surimi. The dressing and surimi affect its overall balance, so a yogurt-based dressing is a practical choice if you want a lighter version.
Surimi carrot salad Vitamins & Minerals
Vitamins
Vitamin A
630µg · 70% DV
B12
0.68µg · 28% DV
Vitamin K
15.75µg · 13% DV
Biotin
3.15µg · 11% DV
Minerals
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Iodine
27µg · 18% DV
Phosphorus
117mg · 17% DV
Potassium ⭐
315mg · 9% DV
Surimi carrot salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Surimi carrot salad
To burn the 177 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Surimi carrot salad?
Surimi carrot salad combines shredded or finely cut carrot with surimi, a fish-based mixture shaped into convenient pieces. It is often dressed with mayonnaise or a creamy dressing, though lighter versions use yoghurt or a simple citrus dressing. Surimi is commonly made in crab-style sticks, but the salad’s flavour comes from the seasoned fish rather than actual crab.
The carrot brings a gently sweet crunch, while surimi is soft and mildly savoury. Serve it chilled as a side, a light lunch, or part of a spread; it fits easily alongside sandwiches, rice dishes or other salads. It offers modest protein, with carrot adding some fibre. For a lighter bowl, use less creamy dressing and add lemon, herbs or crisp cucumber.
How Nutritious Is Surimi carrot salad?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Surimi carrot salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Surimi carrot salad Contain Allergens?
Contains these allergens:
Which Diets Is Surimi carrot salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Surimi carrot salad Fat Profile
SATURATED
1.35g
MONOUNSATURATED
2.25g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.