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Surimi California Roll Calories

Sushi roll with surimi and rice

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

149kcal

GI

52medium

POTASSIUM · 100 G

115mg

FIBER · 100 G

1.3g

Quick answer

6 piece (medium) of Surimi California Roll (168 g) has 250 calories. That works out to 149 calories per 100 g. It contains 44.5 g of carbs, 7.9 g of protein, 4.9 g of fat and 2.2 g of fiber. Its 21 µg of Selenium covers 38% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Surimi California Roll Nutrition Facts

Selected: 6 piece (medium) · 168 g

250

KCAL / 168G

Carbs

44.5g

· 16% DV

Protein

7.9g

· 16% DV

Fat

4.9g

· 6% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 12% · Fat 18%

Surimi California Roll nutrition facts table · 6 piece (medium) (168 g)

NutrientAmount% DV
Calories250 kcal
Total fat4.9 g6%
Saturated fat0.81 g4%
Trans fat0 g
Sodium722 mg31%
Total carbohydrate44.5 g16%
Fiber2.2 g8%
Protein7.9 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Surimi California Roll?

ServingAmountCalories
1 piece (medium)28 g42 kcal
100 g100 g149 kcal
4 piece (small)112 g167 kcal
6 piece (medium)168 g250 kcal
1 serving (medium)180 g268 kcal
8 piece (large)224 g334 kcal
1 serving (large)240 g358 kcal
10 piece (extra large)280 g417 kcal

Calculated from 149 calories per 100 g.

Frequently Asked Questions About Surimi California Roll

What is a Surimi California Roll?

A Surimi California Roll is a sushi roll made with rice, nori and surimi, often with cucumber and avocado. It is usually rolled inside out, leaving the rice on the outside, then cut into bite-size pieces.

Does a Surimi California Roll contain raw fish?

Usually not: the surimi in a Surimi California Roll is generally made from cooked fish. Ingredients can vary by restaurant or package, though, so ask how it is prepared if avoiding raw seafood matters to you.

Is the crab in a Surimi California Roll real crab?

Usually no. Surimi is typically processed fish shaped and seasoned to resemble crab, rather than crab meat itself. A Surimi California Roll is therefore different from a roll made with real crab.

Why is the rice on the outside of a Surimi California Roll?

A Surimi California Roll is commonly made as an inside-out roll: the nori wraps around the filling, with rice on the exterior. This style also leaves room for toppings such as sesame seeds on the rice.

Is surimi cooked in a Surimi California Roll?

Yes, surimi is generally cooked during processing, so it is ready to eat when used in a Surimi California Roll. The exact product and preparation can vary, so check the ingredients or ask the restaurant if you are unsure.

How do you eat a Surimi California Roll?

Eat a Surimi California Roll in individual pieces with chopsticks or your fingers. You can dip a small part in soy sauce and add wasabi or pickled ginger if you like; too much sauce can overpower the filling.

How do you make a Surimi California Roll at home?

Spread seasoned sushi rice over nori, turn it over, and place surimi, cucumber and avocado along one edge. Roll it firmly with a bamboo mat, then slice with a sharp, damp knife. Keep your hands damp to handle the sticky rice.

What sauce goes with a Surimi California Roll?

Soy sauce is the usual dip for a Surimi California Roll, while wasabi and pickled ginger are optional accompaniments. Some versions are served with spicy mayonnaise, but that adds a richer, creamier flavor than the traditional simple dip.

How long does a Surimi California Roll last in the fridge?

A Surimi California Roll is best eaten soon after it is made. Refrigerate leftovers promptly in a covered container and aim to eat them the same day; do not leave the rice and seafood roll sitting at room temperature for long.

Can you freeze a Surimi California Roll?

You can freeze a Surimi California Roll, but the rice may turn firm and the cucumber or avocado can become watery after thawing. For the best texture, eat it fresh rather than freezing it.

Surimi California Roll Vitamins & Minerals

Vitamins

B12

0.59µg · 25% DV

Vitamin K

15.12µg · 13% DV

B3

1.85mg · 12% DV

B6

0.17mg · 10% DV

Minerals

Selenium

21µg · 38% DV

Sodium

722mg · 31% DV

Manganese

0.54mg · 23% DV

Phosphorus

123mg · 18% DV

Potassium ⭐

193mg · 6% DV

Surimi California Roll Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

23.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Surimi California Roll

To burn the 250 calories in 6 piece (medium) (168 g):

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Surimi California Roll?

A surimi California roll is an inside-out sushi roll made with seasoned rice and surimi, a seafood-based ingredient shaped to resemble crab. California rolls became popular in North America, where sushi chefs adapted Japanese techniques to local tastes; cucumber and avocado are common additions, though recipes vary.

It is usually served in bite-sized pieces, often with soy sauce, pickled ginger and wasabi, as a light meal or part of a shared sushi spread. The rice makes it primarily a source of carbohydrates, while the protein is comparatively modest at 4.7 g per 100 g. For a lighter, more filling meal, pair a few pieces with salad or edamame rather than ordering several rice-based sides.

How Nutritious Is Surimi California Roll?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Surimi California Roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Surimi California Roll Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy yes
Sesame free

Which Diets Is Surimi California Roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Surimi California Roll Fat Profile

SATURATED

0.81g

MONOUNSATURATED

2.27g

POLYUNSATURATED

1.21g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.