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Sushi roll with surimi and rice
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
6 piece (medium) of Surimi California Roll (168 g) has 250 calories. That works out to 149 calories per 100 g. It contains 44.5 g of carbs, 7.9 g of protein, 4.9 g of fat and 2.2 g of fiber. Its 21 µg of Selenium covers 38% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 6 piece (medium) · 168 g
250
KCAL / 168G
Carbs
44.5g
· 16% DV
Protein
7.9g
· 16% DV
Fat
4.9g
· 6% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 12% · Fat 18%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 250 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0 g | |
| Sodium | 722 mg | 31% |
| Total carbohydrate | 44.5 g | 16% |
| Fiber | 2.2 g | 8% |
| Protein | 7.9 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 28 g | 42 kcal |
| 100 g | 100 g | 149 kcal |
| 4 piece (small) | 112 g | 167 kcal |
| 6 piece (medium) | 168 g | 250 kcal |
| 1 serving (medium) | 180 g | 268 kcal |
| 8 piece (large) | 224 g | 334 kcal |
| 1 serving (large) | 240 g | 358 kcal |
| 10 piece (extra large) | 280 g | 417 kcal |
Calculated from 149 calories per 100 g.
A Surimi California Roll is a sushi roll made with rice, nori and surimi, often with cucumber and avocado. It is usually rolled inside out, leaving the rice on the outside, then cut into bite-size pieces.
Usually not: the surimi in a Surimi California Roll is generally made from cooked fish. Ingredients can vary by restaurant or package, though, so ask how it is prepared if avoiding raw seafood matters to you.
Usually no. Surimi is typically processed fish shaped and seasoned to resemble crab, rather than crab meat itself. A Surimi California Roll is therefore different from a roll made with real crab.
A Surimi California Roll is commonly made as an inside-out roll: the nori wraps around the filling, with rice on the exterior. This style also leaves room for toppings such as sesame seeds on the rice.
Yes, surimi is generally cooked during processing, so it is ready to eat when used in a Surimi California Roll. The exact product and preparation can vary, so check the ingredients or ask the restaurant if you are unsure.
Eat a Surimi California Roll in individual pieces with chopsticks or your fingers. You can dip a small part in soy sauce and add wasabi or pickled ginger if you like; too much sauce can overpower the filling.
Spread seasoned sushi rice over nori, turn it over, and place surimi, cucumber and avocado along one edge. Roll it firmly with a bamboo mat, then slice with a sharp, damp knife. Keep your hands damp to handle the sticky rice.
Soy sauce is the usual dip for a Surimi California Roll, while wasabi and pickled ginger are optional accompaniments. Some versions are served with spicy mayonnaise, but that adds a richer, creamier flavor than the traditional simple dip.
A Surimi California Roll is best eaten soon after it is made. Refrigerate leftovers promptly in a covered container and aim to eat them the same day; do not leave the rice and seafood roll sitting at room temperature for long.
You can freeze a Surimi California Roll, but the rice may turn firm and the cucumber or avocado can become watery after thawing. For the best texture, eat it fresh rather than freezing it.
Vitamins
B12
0.59µg · 25% DV
Vitamin K
15.12µg · 13% DV
B3
1.85mg · 12% DV
B6
0.17mg · 10% DV
Minerals
Selenium
21µg · 38% DV
Sodium
722mg · 31% DV
Manganese
0.54mg · 23% DV
Phosphorus
123mg · 18% DV
Potassium ⭐
193mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 250 calories in 6 piece (medium) (168 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A surimi California roll is an inside-out sushi roll made with seasoned rice and surimi, a seafood-based ingredient shaped to resemble crab. California rolls became popular in North America, where sushi chefs adapted Japanese techniques to local tastes; cucumber and avocado are common additions, though recipes vary.
It is usually served in bite-sized pieces, often with soy sauce, pickled ginger and wasabi, as a light meal or part of a shared sushi spread. The rice makes it primarily a source of carbohydrates, while the protein is comparatively modest at 4.7 g per 100 g. For a lighter, more filling meal, pair a few pieces with salad or edamame rather than ordering several rice-based sides.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.81g
MONOUNSATURATED
2.27g
POLYUNSATURATED
1.21g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.