🦀
Surimi Calories
Low fat, protein source, processed seafood
CALORIES
GI
POTASSIUM
FIBER
Surimi Nutrition Facts
Selected: 100 g
99
KCAL / 100G
Carbs
13.5g
· 59%
Protein
7.5g
· 33%
Fat
0.8g
· 8%
Fiber
0g
Surimi Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B3
0.6mg · 4% DV
B5
0.15mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Sodium
700mg · 30% DV
Selenium
10µg · 18% DV
Iodine
20µg · 13% DV
Phosphorus
80mg · 11% DV
Surimi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Surimi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Surimi Contain Allergens?
Contains these allergens:
Which Diets Is Surimi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Surimi Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Surimi
Surimi — Frequently Asked Questions
How many calories are in surimi, and is it diet-friendly?
Surimi provides 99 calories per 100 g. With 7.5 g protein and 0.8 g fat per 100 g, it can fit some eating plans in controlled portions, and it is compatible with omnivore, pescatarian, Mediterranean, and flexitarian diets.
Does surimi contain allergens, and what is its glycemic impact?
Yes, surimi contains fish, egg, and soy allergens. Its glycemic index is 50, and it has 13.5 g carbohydrates per 100 g.
Have another question about Surimi?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.