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Surimi
Low fat, protein source, processed seafood
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
99
KCAL / 100G
Carbs
13.5g
· 59%
Protein
7.5g
· 33%
Fat
0.8g
· 8%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B12
0.5µg · 21% DV
B3
0.6mg · 4% DV
B5
0.15mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Sodium
700mg · 30% DV
Selenium
10µg · 18% DV
Iodine
20µg · 13% DV
Phosphorus
80mg · 11% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.